Whether you're hoping to get ahead at work or just trying to build healthy relationships, it's important to understand how your boss works — what she appreciates, what she respects, and what she can't stand. Create a strong connection with your manager and avoid irritating her by steering clear of these 15 ways to annoy your boss: Arrive late, coffee in hand. If you waltz into the office 20 Read more

Adding more vegetables to your lunch routine will give you great midday nourishment and an extra punch of energy to carry you through the afternoon slump. We've already shared some surprising ways to sneak vegetables into your breakfast, so here are three more tips to amp up your daily veggie intake: Upgrade your sandwich. You may not consider some of your favorite vegetables sandwich-friendly, Read more

Every time you experience stress, pressure is put on the adrenal glands, which then pump adrenaline into your bloodstream. The thing is, constant stress can lead to problems like chronic fatigue, weight gain, weakened immunity, and a shorter lifespan. The good thing is that the majority of life's daily stresses can be reduced with proper awareness, practice, and discipline. See what little things Read more

When it comes to meals, breakfast is the champ. Instead of grabbing a muffin at the coffee shop to fuel your day, give the mealtime the attention it deserves. Here are four don'ts for the most important meal of the day. Don't skip it: Eating breakfast helps jump-start your metabolism after it slows down during your sleep. Not only that, but eating breakfast is an important tool in maintaining Read more

Whether you whip up pancakes during the week or save them for a big family brunch on the weekend, a stack of pancakes covered in maple syrup and melted butter isn't exactly the most nutritious breakfast you can sink your fork into. Usually made with white flour and sugar, traditional pancakes don't offer much in the way of nutrients. If you're a fan of flapjacks, here's how you can make them Read more

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. With my clients, and in general, I like to focus on the positive, such as what to eat rather than what not to eat and what to do rather than what not to do. But after spending time with my Read more

Bursting with protein — eight grams for one cup of cooked — quinoa is a super grain. High in folate and magnesium, this fluffy, easily digested grain also provides five grams in one cup. Just like mildly flavored tofu, quinoa absorbs the flavors around it, so it pairs well with just about anything. Although super healthy on its own, here are some ways you can up the nutritional value while Read more

Looking for ways to speed up your metabolism and shed a few pounds this Summer? FitSugar reader eNutritionist has eight suggestions on how you can do just that; she shared this post in our Diet and Fitness Tips community group. Whether you're trying to lose weight, or you just want to maintain a sleek physique for the Summer, boosting your metabolism is an effective way to burn extra calories. In Read more

Going away to school can be dangerous on the waistline. The dorm dining hall is like a giant, all-you-can-eat buffet. And let's be real, the food choices at most campuses are not healthy. On top of that, many students don't have access to a kitchen, and will ultimately eat all of their meals out. It's no wonder most of us gain some weight when going off to college, though the infamous "freshman Read more