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5 Things: Cherries
I've noticed that days are slowly becoming shorter, but instead of mourning the passing of another Summer, I am eating all the wonderful fruits the season has to offer.
On the top of my list today are cherries, and here are five reasons you should pick some up today.
5 Things About Fat
Much like carbs, fat has been seriously maligned of late. Slowly, fat is regaining a if not a healthy reputation, a reputation as a necessary nutrient. Here are 5 things about fat for you to chew on.
5 Things: Marinate for Your Health
BBQ season is upon us and while grilling is an easy and low fat way to cook food (compared to sautéing in oil or butter). Here are five things I thought you might want to know about the whys and hows of marinating.
5 Things to Look Forward to While Working Out
Oftentimes we look to the less than positive things about working out, which can drag us down. So today, take a moment to reflect on all the things you have to look forward to while working out and losing the extra pounds.
5 Things Every Healthy Eater Should Do
So you call yourself a healthy eater, eh? If so, you may want to be sure to do these five things to ensure your healthy eating status:
5 Unhealthy Reasons to Lose Weight
Losing weight is a personal thing. The decision to start a program to lose a few pounds is one that must be taken seriously as well as be tackled with commitment and sincerity. I've heard some really bad reasons for wanting to lose a few pounds, but here are my top five unhealthy reasons:
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5 Things You Can Do Online for Your Health
Clearly, if you're reading FitSugar.com, then you already use the internet to help boost your health.
Here are fives things you can do online to help your health:
5 Ways to Stay Fit While on Vacation
We all know that vacationing can make for a huge set-back on your quest to get fit. I know vacationing is supposed to be a time where you can just feel good and relax, but relaxing can be difficult if you are feeling each pound add up, one by one, day by day....
WebMD, along with Dawn Jackson-Blatner, RD, a spokeswoman for the American Dietetic Association, has come up with these five simple ways to stay fit while on vacation:
Tips For Cleaning the Yard Without Breaking Your Back
The cool temps of Fall mean yard work for me. How about you? There are piles of fallen leaves to rake, and I also like to plant colorful flowers to brighten up the upcoming rainy Winter.
Nothing to Sneeze At
Runny noses abound these days, and sneezes often accompany these dripping sniffers. Here are five things I felt compelled to share with you about the simple act of the sneeze.
- A sneeze is your body forcefully expelling irritants and bacteria.
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