Five Reasons to Take Up Running

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5 Reasons to Start Running

Aug 16, 2007 - Have you taken up running yet? Well here are five more reasons you still may want to start running from health.com:

Running incinerates calories. For a 140-pound woman, an hour of walking at 4 mph burns 420 calories, while running at 5.2 miles an hour ups the burn to more than 750. - 28 Comments

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Exercise

Oct 08, 2008 - In This Report

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Recommended Exercise Method...
Exercise's Effects on the H...
Exercise's Effects on Diabe...
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HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Chronic Conditions and Exercise:

A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week. - 1 Comment
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Carpal tunnel syndrome

Oct 08, 2008 - In This Report

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HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Overview Several medical conditions can increase the risk for, or even cause, carpal tunnel syndrome (CTS). Diabetes, hypothyroidism, rheumatoid arthritis, osteoarthritis, obesity, and pregnancy are the main conditions associated with CTS. Many of the underlying diseases that contribute to the development of CTS are also associated with more severe forms of CTS. - 0 Comments

Benign prostatic hyperplasia

Oct 08, 2008 - In This Report

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Causes of Benign Prostatic ...
Causes of Lower Urinary Tra...
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Other Treatments
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HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Self-Management for Benign Prostatic Hyperplasia (BPH) Men who receive training in lifestyle and behavioral approaches may be able to successfully manage BPH without drugs or surgery, suggests a 2007 study in the British Medical Journal. Men in the study were trained to self-manage their lower urinary tract symptoms (LUTS), a condition that often accompanies BPH. Self-management approaches included limiting daily fluid intake, avoiding caffeine and alcohol, and urinating at least once every 3 hours. - 0 Comments

Depression

Oct 08, 2008 - In This Report

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Complications of Depression...
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Antidepressants and Drug Tr...
Psychotherapy
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HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Drug Approval In 2007, the Food and Drug Administration (FDA) approved the atypical antipsychotic drug aripiprazole (Abilify) for treatment of major depression in adults. Aripiprazole is used for treatment of schizophrenia and bipolar disorder. For depression, it is used in combination with antidepressant drug therapy. - 5 Comments

Migraine headaches

Oct 08, 2008 - In This Report

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Medications Used for Preven...
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HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Migraine Surveys

About 17.1% of women and 5.6% of men suffer migraines, according to the 2007 American Migraine Prevalence and Prevention survey. Nearly a third of respondents reported 3 or more migraine attacks per month. Over half were severely impaired or needed bed rest during attacks. - 1 Comment
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Osteoarthritis

Oct 08, 2008 - In This Report

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Conditions with Similar Sym...
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Alternative and Complementa...
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HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Pain Medications

Nonsteroidal anti-inflammatory drugs (NSAIDs) and COX-2 inhibitors work equally well for pain management, but both types of drugs increase the risk for heart attacks, according to an important report from the U.S. Agency for Healthcare Quality and Research.
The prescription NSAID diclofenac (Voltaren, Cataflam) may present a higher risk for heart attack than other NSAIDs, suggests a 2006 Journal of the American Medical Association study.
Standard osteoarthritis medications provide moderate pain relief for only 2 - 3 weeks, suggests a 2007 review in the European Journal of Pain.

Acupuncture Acupuncture may be helpful for people with knee and hip osteoarthritis, according to several 2006 studies:

An Annals of Internal Medicine study of 1,007 people with chronic osteoarthritis knee pain indicated that patients who received acupuncture plus standard care had greater improvement than those who received only physical therapy and anti-inflammatory drugs.
An Arthritis and Rheumatism study of 3,663 patients with chronic osteoarthritis knee or hip pain suggested that acupuncture plus routine care can provide significant improvements in pain relief and quality of life. In both studies, the benefits of acupuncture were sustained for up to 6 months after treatment completion.

Exercise and Knee Osteoarthritis Weight-bearing exercise (walking, jogging) neither prevents nor increases the risk of knee osteoarthritis in healthy middle-aged and elderly people, suggests a 2007 study in Arthritis and Rheumatism. - 0 Comments

Cervical cancer

Oct 08, 2008 - In This Report

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HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Human Papilloma Virus (HPV) Prevalence About 25% of women age 14 - 59 are infected with the human papilloma virus (HPV), indicates a 2007 study in the Journal of the American Medical Association (JAMA). HPV prevalence is highest (45%) among women age 20 - 24. HPV is the main cause of cervical cancer. - 1 Comment

Insomnia

Oct 08, 2008 - In This Report

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Causes of Short-Term or Tra...
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HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Sedative Hypnotic Drug Warnings In March 2007, the FDA ordered stronger warning labels on sedative hypnotic drugs. These medications include benzodiazepine and non-benzodiazepine drugs, such as zolpidem (Ambien), eszopiclone (Lunesta), ramelteon (Rozerem), and triazolam (Halcion). The FDA warned that these drugs may be associated with:

Severe allergic reactions (anaphylaxis) and severe facial swelling (angioedema), which can occur even the first time a drug is taken
Complex sleep-related behaviors, such as sleep driving, making phone calls, and preparing and eating food while asleep

Patients who take sleeping pills should be sure to follow the directions. - 4 Comments

Stroke

Oct 08, 2008 - In This Report

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Introduction
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Managing a Stroke
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HEALTH GUIDE REFERENCE FROM A.D.A.M Highlights Statin Drug Approved for Stroke Prevention

In 2007, the FDA approved the cholesterol drug atorvastatin (Lipitor) to reduce the risk of stroke in patients with heart disease.
High-dose atorvastatin may help reduce the risk of recurrent stroke in patients who have had a recent stroke or transient ischemic attack, according to a New England Journal of Medicine study.

Drug Warnings

In 2006, the FDA strengthened the warning label for the anticoagulant drug warfarin (Coumadin) to emphasize its bleeding risks. However, warfarin is still the gold standard treatment for most patients with atrial fibrillation.
Evidence suggests that people at risk for stroke should avoid taking non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil) and diclofenac (Cataflam). COX-2 inhibitors should only be used as a last resort for pain relief. - 0 Comments
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