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What Counts Toward Your Daily Fruit and Vegetable Intake?
Several fruits and vegetables come into their prime during the Spring and Summer seasons, making it cheaper and easier for us to reach our daily requirements. Striving to eat five colors a day is a fun way to meet your nutritional needs, but do you know what size portions you should be eating to fulfill your daily five? Take the quiz to find out!
Healthy Eating Tip: Add Up Your Fruits and Veggies First
It is National Nutrition Month and time for us all to rededicate ourselves to eating right. One simple way to improve your diet is to make sure you're eating five or more servings of fruits and veggies a day.
Before eating, I like to add up how many servings of fruits and veggies I have eaten already for the day.
Healthy Eating Tip: Add Fruit to Your Cereal
I've been working really hard to get in my five-a-day and one of the easiest ways for me is with breakfast. Usually, I like to have a big bowl of cereal in the mornings and lately I've been buying tasty blueberries and raspberries and tossing them into my cereal. They're both in season and cheaper than usual.
Get Your Five-a-Day In-Season
I usually figure out what fruits and veggies are in season when I shop at the farmers market. Unfortunately, that is not the only place I buy food. Since I prefer eating locally grown and seasonal produce it is a little problematic when I am trying to eat my five a day.
Five-a-Day Lowers Risk of Lung Cancer
If you're not already eating your five servings of fruits and vegetables a day then you may want to start, especially if you're a smoker.
New research has found that people who ate three servings of vegetables a day were 1.6 times less likely to develop lung cancer than those who didn't eat three servings. People who ate three or more servings of fruit were one-fold less likely to develop lung cancer.
Fruit & Vegetable of the Month Club: Cactus
If you are getting bored with the same old fruits and veggies you're eating with your five-a-day plan, then you may want to start learning about some more unusual items that you may want to add to your diet now and again.
The FDC's Fruit & Vegetable of the Month Club is a great reference for trying out new stuff. There is a new featured fruit or vegetable each month complete with a recipe.
To Refrigerate or Not: That is The Question
Maybe you're on a quest to get your five fruits and vegetables in a day, but the darn things go bad before you even get a chance to enjoy them. What gives?
According to VegetarianTimes.com, some fruits emit ethylene, an odorless, colorless gas that speeds ripening and can lead to the premature decay of nearby ethylene-sensitive vegetables.
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Healthy Eating Tip: Eat Five Colors a Day
We are more than halfway through March, which is also National Nutrition Month, so hopefully, you all are working hard to eat at least five servings of fruits and veggies daily. Well, I am going to up the ante: Try to eat five different colors fruits and veggies daily.
It is important to eat a rainbow since disease fighting antioxidants also give foods their color.
Powerhouse Hit the Deck Workout System
Powerhouse Hit the Deck ($20) is a new workout system that you can do "anywhere, anytime, with no fitness equipment needed." It's made up of 35 color-coded cards and an interval timer. Each card has a strength/cardio exercise on it, and its color denotes the exercise's level of difficulty.
Nothing to Sneeze At
Runny noses abound these days, and sneezes often accompany these dripping sniffers. Here are five things I felt compelled to share with you about the simple act of the sneeze.
- A sneeze is your body forcefully expelling irritants and bacteria.
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