Healthy happy you.
Time to brown bag it: 10 vegan lunches to take to work Spring cleaning is not just about dirt and grime: 5 ways to Spring clean your health Drink your aloe! It's more than just a pretty plant, find out why Heading to the movies this weekend? Here's how many calories are in common movie theater snacks Work your backside with this elliptical incline workout Get those hormones in order — the Read more
Happy birthday Jennifer Aniston; thank you for the fitness inspiration! It's that time of year! Healthy alternatives to Thin Mints, Samoas, and Do-Si-Dos. Burn belly fat with this heart-pumping circuit workout from Jeanette Jenkins. Feeling sniffly? Time to grab the zinc; studies say it shortens colds. Winter isn't just about root veggies — five cauliflower dishes that will convert you. Read more
Thanksgiving is just around the corner; make one of these healthy holiday dishes. Awww — so sweaty and in love. Ten celeb couples who love working out together. Shopping for a healthy cook this holiday? Here's your perfect gift guide! Wow! Kelly Osbourne is rocking it in a bikini; what she says about dropping 50 pounds. Time to warm up with some low-calorie soups. A workout designed to drop Read more
In case you missed it, here's what we've been talking about... Here's Alicia Silverstone in a controversial PETA ad -- What do you think? Since you're voicing your opinion, do you bring your lunch to work? Also, are there sidewalks in your neighborhood? Which do you like better: Football or baseball? Here's a great free podcast that helps you workout at home. Looking for a new way to get your Read more
I am curious if you take the stairs whenever possible. Take the poll and tell me. Now that it is the weekend and a three day one at that, you should try this Yoga Challenge: Double Arm Headstand. Now if that is too much of a challenge, check out this Bound Headstand. It is a bit easier, but still loads of fun. Are you curious if cracking your knuckles causes arthritis? Just a reminder to Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Read more
These advanced yoga poses will have you begging for tank tops From weight loss to endurance, 7 reasons to do interval training. You're doing it all right, or are you? 9 reasons you're not losing weight. Because nude sunbathing isn't your thing: stylish bikinis that will stay on. Who says you can't reach for the stars? Reasons high heels are good for our health. Fantastic fitness tops that Read more
Get ready to work your arms and legs with our latest Class FitSugar. CrossFit trainer Shirley Brown has created a simple and effective workout combining two classic moves: the squat and the push-up. And the workout only takes eight minutes! Using the Tabata interval format, we will do 20 seconds of push-ups, followed by a 10-second rest period, then 20 seconds of squats, and another 10-second Read more
