Yes you can! Here's how to work your way up to headstand! Figure out how your job is making you fat; then you can avoid the office pitfalls. Sometimes fitting in a good workout is all about preventing scheduling sabotage. Power up your smoothie and add these superfoods to your blender. Take your running to the next level and try this belly-blasting interval workout. Motivate yourself on the Read more

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! An apple a day keeps the doctor away, right? Staying healthy and strong may not be quite that simple, but dietary supplement specialist Lori Bestervelt of NSF International has some simple tips for staying on top of your fitness game as marathon season approaches and the weather gets colder. Stay Read more