Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength training workout for your lower body. Run and you'll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength training techniques and you're sure to notice a difference when you slip on your bikini Read more

Tank tops, strapless dresses, short shorts, and bathing suits are the fashion staples of Summer. If your muscles aren't yet popping like you hoped, here are some common strength training mistakes keeping your muscles from looking toned and chiseled. Read more

Who doesn't want to get a stronger, more toned body in less time? If you're a beginner, however, lack of knowledge about what to do or how to change your workout can lead to risky or ineffective routines. Make sure you keep your workouts effective — and stay injury-free — with these basic tips for taking your strength training to the next level. Read more

Running up hills is tough, which is why many runners avoid them as much as cotton socks. Incorporating hills into your runs is the best way to increase your speed, build your endurance, and tone your lower body — something running on the flats just won't do. In order to power up those steep rises, you'll need strong quads, calves, hamstrings, and glutes. Here are five exercises all runners Read more

Tom Brady arrived on the LA set of an upcoming Funny or Die video on Friday dressed in head-to-toe Under Armour. The quarterback is the latest athlete to lend his famous face to a FOD project, and this isn't his first time working with the site. Tom famously made fun of his Justin Bieber-like hairstyle last year, though this time around, it appears he's testing out a David Beckham-esque look. Read more

On days when you're so stressed out, you don't know if you feel like screaming or crying, yoga is great for settling your nerves and calming your mind. Aside from making you feel happy and relaxed, yoga can also give you a strong and sexy body. Here are 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body, so you feel confident parading around the beach in a teeny Read more

Running a marathon may be on your bucket list of things to do. However, since finishing 26.2 miles still seems daunting, you've put off registering for a race. To help inspire you, we talked to seven everyday — but in no way, ordinary — women who were running in this year's Boston Marathon. From a first-timer to a woman who has completed a whopping 24 marathons, keep reading to see how each Read more

Functional fitness isn't just about seeing results — it's about conditioning your body to function correctly during day-to-day activities, whether that means lifting your kids or carrying a laundry basket up a long set of stairs. Although it's been a trendy exercise topic for years, tailoring your workout to include functional fitness exercises is more than just throwing around a buzzword. Here Read more

We love getting inspiration from you, our readers, and when we asked you what your favorite strength training move is, you didn't disappoint! Here are the most popular strength training exercises you all shared in the Get Fit For Summer community group as part of the eighth challenge in the Get Fit For Summer giveaway. By doing so, you're eligible to win a $100 New Balance gift card! Source: Read more

Warmer weather means wearing less and ditching the long pants for shorts — are you ready to bare your legs? Here's a yoga sequence specifically designed to tone the inner thighs so you'll feel confident slipping on those short skirts and bikini bottoms. Read more