Healthy happy you.
After gracing the February cover of Ladies' Home Journal, Jillian Michaels scores another one. She alerted us via tweet "My Women's Health cover is out. Yay!" and posted this cover shot on Facebook. I fell in love with Jillian Michaels way back when The Biggest Loser first aired. I don't exactly enjoy having someone screaming at me, but I really respect her feisty, tough-love method of getting Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Esquire magazine once named actress Minka Kelly the “sexiest woman alive," so walking in the Heart Truth’s Red Dress Fashion Show to raise awareness for women’s heart health should be a breeze, right? Not quite. “I’ve been nervous all week!” Kelly said when we got the chance to chat with her on Read more
Gwyneth Paltrow was all arms at the 2012 Grammy Awards. Looking even more defined than we remember her, Gwyneth's sleeveless Stella McCartney gown showed off her shapely shoulders and strong arms. Gwyneth is no stranger to working hard to look good: she and celeb trainer Tracy Anderson put a lot of time toward her fitness regimen. See some of the arm exercises Tracy and Gwyneth do together to Read more
Feel sexy for Valentine's Day with this 15-minute video workout from trainers Karena and Katrina; they posted in the FitSugar Tone It Up community group. If you need detailed descriptions, check out the printable routine! Take your workout on the go!!! Print your whole routine here. Get more great bikini workouts from Karena and Katrina in the Tone It Up community group. Read more
This week in PopSugarTV, Yum got in the Valentine's Day spirit by sharing the recipe for engagement chicken. Meanwhile, in NYC, Fab went behind the scenes at Fashion Week, getting Jenni Kayne's styling tips and sharing an interview with Max Azria of BCBG. Fit showed us how to get Lady Gaga's booty with her trainer Harley Pasternak and Bella Read more
Jennifer Aniston may be making her debut as a horrible boss, but she does have one hot body. Her secret? Yoga with Mandy Ingber. Mandy recently schooled us on how to get legs like Jen and the philosophy behind Yogalosophy — DVDs of the yoga workout are available for $15. Watch this video to learn Jen's fave yoga pose, tips for relaxing with your mat, and poses Mandy's celebs try to avoid. Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! We've been thinking a lot about our backsides the past few months here at Fitness, as our team put together part one of our "Body Lab" to help you get a butt that defies gravity (see the February issue for more!). While we work hard in the gym to sculpt a better behind, we don't complain when we get a little Read more
FitSugar reader JessicaSmithTV wanted to know: can exercise help with migraines? She asked an expert and posted the answer in our Fit Community. Today's post comes to us from special guest contributor and medical expert Paul Rizzoli, MD, Assistant Professor of Neurology at Harvard Medical School: When you’re prone to migraines you’re forced to think through whether or not something you do Read more
If you're spending $50 or more for a session with a personal trainer, they better be awesome at motivating you to get a great workout and reach your fitness goals. But if they're not helping you hit those goals, here are some telltale signs that it's time to find a new one. You struggle to get through 20 push-ups, and your trainer gets on the floor and says, "Watch how fast I can do 20!" Your Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Awards season is in full swing, and we can't help but wonder how these celebs manage to look so good. And what's a girl without access to expensive Hollywood trainers and stylists to do? We caught up with actress, model, and former wrestler Stacy Keibler (who looked stunning on the arm of boyfriend George Read more
