Healthy happy you.
Online dating is no longer as taboo. I've been to at least a couple of weddings where the bride and groom met online. If you're looking for your soul mate, or at least someone who can keep up with your active and healthy lifestyle, then there's an online dating service right up your alley – Fitness Singles. Around since 2003, Fitness Singles might just be the fastest growing online dating Read more
It's almost Valentine's Day, but there's no reason to feel that you need to be in a relationship to celebrate. Sometimes celebrating on your own or with friends is even more fun! But if this time of year makes you wish that you had a special someone, there's no harm in trying to go out and make that happen. If you're single and want to meet a partner who is just as into being fit as you are, it's Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more
Scarlett Johansson hit a fairy-tale princess high note with this special Dolce & Gabbana creation. The ornate embellished bodice provided vintage-inspired glamour; the off-the-shoulder neckline reminded us of a medieval Guinevere; and the tulle mermaid fit-and-flare hem added double the drama to her evening ensemble. All in all? Scarlett didn't skimp on the eye-catching red carpet details. To Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Justin Cascio names five ways feminism helps men. Can’t think of a single reason why men should support feminism? Here are five. Gives us equal partners. For men who have women in their lives as co-parents, lovers, wives, partners, clients, and associates, it means that our partners in these Read more
If you're looking to amp up your fitness routine, you need to get unstable. Performing classic single-leg exercises while standing on a foam pad, like the one pictured above by Aeromat, is simple way to do this. The squishy surface forces your core and legs to work harder, increasing your strength gains and caloric burn. Standing on the soft surface also strengthens your feet and ankles, which Read more
When it comes to looking your best on the beach, it's not all about how to build a six-pack or which exercises make your backside look the best in a bikini. In fact, having a healthy and strong back can make you feel your best on the beach in more ways than one. Here are some essential back exercises and why they will help you rock a swimsuit with confidence. Stand tall and slim: Wanna look five Read more
Happy birthday, Jessica Alba! The erstwhile action star and devoted mom of two turns 31 on Saturday, and to celebrate we are taking a look at how Jessica's stayed fit while enjoying life throughout the years. Bootcamp style: It's all about high intensity for Jessica. She enlists the help of Barry's Bootcamp, a favorite with starlets in LA, to get fast results. Each workout contains Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Jessica Hardy Jessica will be blogging for espnW in the lead-up to this summer's London Olympics. Follow her journey on espnW.com Going through a moment of crisis transformed me, humbled me, and brought out what mattered most in my life. During my suspension from competing, I probably would have lost my spirit Read more
