Healthy happy you.
Are you getting into a fitness rut? Doing 3 sets of 12 reps of everything you do getting a little old? If so, think about incorporating a single set workout (high intensity training) into your routine every now and again. Single set strength training (high intensity training) stresses muscle exhaustion in less time than the typical 3 sets. You probably currently lift 75% of your max resistance Read more
A lot of people may get into a fitness rut when they are not looking at exercise in the right light. If you're feeling like you're in a fitness rut, try adjusting your attitude. Exercise can only take you so far mentally, which means you may need to take a step back and think realistically about what you are trying to get out of it. Not everyone can look like Jessica Biel. In fact only Jessica Read more
FitSugar reader meetcasey interviewed CrossFit expert Robert Sax, owner of the CrossFit Amped Gym, and posted the Q&A in our Get Fit For 2012 community group. Check out what Robert had to say about this rising fitness trend! Meet the Expert: Robert Sax Can you begin by telling us a little about yourself? I am 27 years old and a Capricorn (yes, that’s the goat). I’m originally from Read more
Some people make it look so easy — they bounce out of bed in the morning, sprinkle their Greek yogurt with berries, and hop outside for their daily run. A green smoothie and a few post-workout stretches later, they're well on their way to having yet another healthy day. For others, sticking with a healthy lifestyle isn't always so simple. Staying fit and healthy can be a struggle, since Read more
For some, exercise is just an everyday habit, like brushing your teeth or grabbing a cup of coffee. For others, though, minor disruptions in a gym routine — like going on vacation or coming down with a cold — can easily turn into an exercise-less rut that lasts for weeks. Before that happens, here are four easy ways to fake your way into working out. Have a roster of workout buddies: When Read more
Sticking to a workout is a constant balance of schedules, moods, and energy levels. And since we know that sometimes it can be hard to meet your fitness goals, we like to share tips and tricks that keep us motivated to work out. This year, we shared with you several ways we stay motivated to exercise; here our some of our favorites from the year! Make it social: Having a hard time convincing Read more
Caught in a rut on the treadmill? FitSugar reader FitFabCities has created a 40-minute treadmill workout that is certain to get you excited about the gym again! I'm not afraid to say it: I love the treadmill. I know, I know, my fellow runners out there probably gasp in horror at the thought of spending even 30 minutes "running but going nowhere," but I love it. I love staying dry, I love Read more
If you're growing tired of the per usual jeans-and-sweater combo this season, we've got a sweeter option that will bring you right out of your rut: the sweater dress. It's basically a long, fitted iteration of your favorite comfy knit — amazingly warm, slightly formfitting, and easy to layer and accessorize. Even better, sweater dresses have a versatility that's hard to beat; you can wear one Read more
Hanging out with like-minded friends is the best way to keep on your healthy path. These pals offer emotional support, share cooking tips, and even make great workout buddies. Sweating it out with someone else helps you burn more calories — here's how: They Make You Accountable When you're planning to go for a solo run early in the morning, it's easy to hit the snooze button and skip out. Read more
Vegan whole wheat chocolate cupcakes never tasted so good — Oh She Glows Get creative! 20 ways to break out of your regular salad rut — Health Healthy snack ideas when you're on the go — Yahoo Shine High protein diets: more trouble than they're worth? — That's Fit.ca Float your boat with these stuffed zucchinis — Eating Bird Food Read more
