Healthy happy you.
As Summer winds down, now's the time to start thinking of switching up our routines. Whether it's joining a gym or trying a new fitness class, from the changing of the weather to the back-to-school vibe of the season, Fall is all about fresh starts. Have you thought about how you'll be switching up your workout? Take our poll and share your new fitness goals below! What's Your Fall Read more
Just because it's sweater weather doesn't mean you can let those suntanless arms go flabby 'til the bikini season strikes again. Just think of all those holiday parties that will be popping up on your calendar soon enough. Now's the time to dig in and get in shape before all of those Halloween candies, Thanksgiving pies, and Christmas cookies start hitting your desk. Headstand yoga teacher Jackie Read more
One of the biggest reasons we lose interest in exercise is because either our minds, or our muscles, get bored. One way we can keep this from happening is switching workout routines every few weeks or so to keep things challenging. Me, I like to change my routine each month. What about you? Source How Often Do You Switch It Up? More than once a month. Every month. Every three Read more
Congratulations to Jennifer Hudson!!!! The power of her voice practically blew me down through the television last night. What struck me even more was her exercise routine. Since she had to put 20 pounds on to play her Oscar winning role of plus-size Effie, she's been hard at work at working out. Her trainer, LaFonza Alston created a diet and exercise plan to help Jennifer drop the weight. Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Barre classes may make you easy on the eyes, but at $20 or more a pop, they're definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Beverly Hill-based Cardio Barre instructor Stacey Bosworth to get the inside scoop on scoring a long, lean dancer's body Read more
Celebrity trainer Adam Ernster took a break from helping Hollywood's A-list look their best to share these simple yet powerful workout moves to help shape and tone your lower body. Whether you are just getting into a gym routine or consider yourself a fitness pro, these moves can help you look and feel your best. Click here to learn more about looking and feeling your best with Muscle Milk here. Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By Sarah Robertson, Prevention Here are successful strategies to cut calories and burn fat that take 60 seconds or less. With about 1,000 waking minutes in every day, you'll find plenty of opportunities to slip these tips into your routine and watch the scale go down. If you've already begun your weight loss, these Read more
We all know how important it is to exercise, but one weekend getaway or a lingering illness can knock away our good intentions. When it comes to getting back on track, don't feel daunted by the thought of jumping back on the fitness bandwagon. It can be as simple as spending 20 minutes a day making sure you sweat, says a new study. This recent study found that just 20 minutes of exercise each Read more
