Fitness Rocks Podcast - Check It Out


Updated 10/14/11 11:47 AM · Posted by FitSugar · 2 comments

Fitness Rocks Podcast - Check It Out

I love my iPod and I love that I can subscribe and listen to countless podcasts for free on it. I just found Fitness Rocks and I have to say I might just be addicted. So it is great that Dr. Monte added a mid week short podcast so I can listen to him twice a week. His 30 minute podcast goes up on Saturdays. Dr. Monte, an anesthesiologist and pain management specialist, synthesizes the Read more

Jillian Michaels's Secrets to the Strongest You . . . Ever


Updated 02/24/12 10:16 AM · Posted by · 2 comments

Jillian Michaels on Sleep and Sex and How She's Like Larry David

We are pumped to share one of our favorite stories from Health.com here on our site. The top trainer and life guru reveals the one question that'll get you to your goal — plus the single best workout to keep you feeling great for life. By Alison Prato Jillian Michaels catapulted to fame as the punishing trainer who got results on The Biggest Loser and Losing It With Jillian. But the Read more

How to Make an Hour of Exercise Fly By


Updated 08/19/11 2:35 AM · Posted by · 0 comments

How to Make Exercise Fly By

Reese Witherspoon has said that she tries to exercise every day. "I like to run for about an hour and I'm big into working out with girlfriends. It's an acquired skill, being able to discuss your love life, children and friends — all while you're running! But we have mastered it." Gabbing with your friends is an awesome way to make the time fly. You get your cardio and therapy session all at Read more