Healthy happy you.
There are 4 simple things that have been proven to significantly reduce your risk of developing heart disease. They are: Eating at least 5 servings of fruits and veggies a day Exercising at least 30 minutes every day Maintaining a healthy weight (BMI between 18.5 and 24.9) Not smoking These four things are basic components of having a healthy lifestyle and are easy to do. In fact, starting Read more
Soon it will be spring, bringing warmer weather and capped sleeves. So check out the Starter Arms workout video. You can also print out this sheet to take with you to the gym. If you get cramps when you are running, you should read this post on how to get rid of the stitch in your side. Happy mom, Jennifer Garner loves cheese more than exercise. While checking out iTunes this weekend, look Read more
Fab reader Dadouchic rocked a black-and-white outfit that instantly reminded us of a perfectly chic interpretation of Karl Lagerfeld's monochromatic style. Her fitted faux leather pants provided a slick edge while her sweet white blouse, complete with Peter Pan collar, softened up the overall feel. She took care to spice up her silhouette with gilded embellishments (read: a super sparkly gold Read more
Delivering pretty bird prints and slick metallics with polish and restraint, Tibi's Amy Smilovic offered an understated, menswear-inspired take on Fall '12. Complete with cropped trousers and boxy boyfriend coats, Smilovic zeroed in on a borrowed-from-the-boys style with womanly wearability. Proportions were done just right, as were the designer's bird prints that felt more sophisticated than Read more
Naomi Watts and Liev Schreiber didn't let rain get in the way of their workout yesterday. The couple went for a jog in Sydney and kept on going despite the downpour. Naomi and Liev took their sons, Sasha and Samuel, Down Under for a family vacation with their Watts relatives. The family touched down about two weeks ago and have since fit in fun beach days and a celebration in honor of Australia Read more
Giant butterflies, miniature elephants, and hidden ruins spring to life in 3D form in Journey 2: The Mysterious Island. Returning for the sequel Josh Hutcherson shares the big screen with newcomers to the franchise Dwayne "The Rock" Johnson and Vanessa Hudgens. I sat down with Dwayne at a recent press day in Honolulu where he shared what it was like shooting on location in Hawaii, where he grew Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! We've been thinking a lot about our backsides the past few months here at Fitness, as our team put together part one of our "Body Lab" to help you get a butt that defies gravity (see the February issue for more!). While we work hard in the gym to sculpt a better behind, we don't complain when we get a little Read more
Following suit on this season's ultra-vibrant floral trend, Fab reader TheFancyTeacup rocked her own version of flower power to perfection. She paired a bold floral-printed sweater with a solid mandarin orange-hue circle miniskirt. The form-fitting topper against a fit-and-flare bottom has a sweet silhouette effect. For accessories, she kept it low-key with neutral-toned capped-toe pumps and a Read more
One way to shake up a humdrum fitness routine is by going outside the box — way outside. (And I'm not talking about hitting the treadmill after a stint on the elliptical.) Push yourself to the limit with a workout that tests both your fears and physicality. It's amazing what you can do once you set your sights on something. Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). Read more
