Healthy happy you.
There are 4 simple things that have been proven to significantly reduce your risk of developing heart disease. They are: Eating at least 5 servings of fruits and veggies a day Exercising at least 30 minutes every day Maintaining a healthy weight (BMI between 18.5 and 24.9) Not smoking These four things are basic components of having a healthy lifestyle and are easy to do. In fact, starting Read more
Soon it will be spring, bringing warmer weather and capped sleeves. So check out the Starter Arms workout video. You can also print out this sheet to take with you to the gym. If you get cramps when you are running, you should read this post on how to get rid of the stitch in your side. Happy mom, Jennifer Garner loves cheese more than exercise. While checking out iTunes this weekend, look Read more
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
Molly Sims and Soleil Moon Frye celebrate Liz Lange's 10th anniversary at Target — Celebrity Baby Scoop Gwyneth Paltrow's kids rock out at the Jay-Z/Kanye West concert — Celebrity Baby Blog When motherhood is embarrassing — BabyCenter Blog 14 things to stop doing if you want to be a happy mom — The Stir Time-tested tips for soothing crying babies — Parenting Baby names inspired by TV Read more
Brooklyn Decker knows how to rock a bikini, and yoga plays a big part in her fitness routine. Tara Stiles, Brooklyn's yoga go-to, shared two poses that helped the blond bombshell get into swimsuit shape. Learn how to do the poses when you watch the video. Read more
Working out, organic baby food, and more: get the dish on Miranda Kerr — Fit Celeb A rock-climbing gym in your house? You betcha! — Houzz Learn how a little stretch can improve your life — Real Simple Mice get slimmer and sexier from eating yogurt. What about humans? — Self How Smash's Katharine McPhee stays in Broadway-worthy shape — Fitness The lunch bell is calling! 10 sandwiches Read more
Rock your bikini bottoms with this 10-minute workout created exclusively for us by Teddy Bass, Cameron Diaz's longtime trainer. Add this workout, full of lunges and leg lifts, to your weekly fitness routine, and you'll have a toned derrière by beach season. Read more
Summer music festival season is in full swing, and we can't wait to get in on all the action. While all these adventures are certainly a fun way to head to a big party, sometimes the whole thing can become a little too much. After all, if you're taking your vacation time to head to one of these events, don't you want to come back at least a little revived and rejuvenated? The Wanderlust Read more
A pair of basic black fitness capris will perform OK on a casual hike, but you're going to need something more specific when hitting the trail for a serious trek. Lightweight, moisture-wicking fabrics with built-in sun protection are something to scout out, as are stretchy materials that won't rip if you find yourself sliding down some rocks. While Earth tones are the default color of choice, Read more
Get ready for tank top season with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper arms and shoulders so you can rock the sleeveless fashions of Summer. Grab a set of dumbbells, press play, and follow Holly as she leads you through the moves. Craving a longer workout? Be sure to check out all of our Class FitSugar 10-minute workouts. Combine workouts from Read more
