If you're serious about getting in shape and eating right, documenting your plan of action and your daily progress is a great way to meet your goals. I found an easy way to keep track of all your stats — the fitbook ($20). It's 12-week fitness journal and food diary that's 5.5 square inches, so it's small enough to tuck in your purse or gym bag. It's made of 100 percent recycled paper, and Read more

Even the most dedicated fitness fanatics can dread a workout. There's nothing wrong with taking a day off when you're just not feeling it, but when a lack of motivation persists, it's all too easy for those days off to build up into a block of sedentary time. Staying motivated requires an understanding of purpose, so be your own coach and keep track of your fitness goals in a separate journal. Read more

The mere act of taking some time to write down what you want to do for exercise each week could actually help you accomplish getting moving. In fact, recent research has found that people who write down what actions they are going to take each week to exercise (join a gym, run at the track, etc.), rather than just the reasons why they want to exercise (get healthy, lose weight, etc.) were Read more

I like to go to the gym about three or four times a week, and I found a great way to motivate myself to go — I keep track of my workout for the day. If I use a machine, I write down how much time I was on it, my distance, my speed, and the calories burned (even though this is probably inaccurate). If I'm lifting weights, I write down each exercise, the amount of weight I lifted, and how many Read more

A lot of us have resolved to get healthy in 2008, this includes eating healthy, drinking more water, and exercising more. One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for your lifestyle choices. I am not sure if you've heard yet, but I've got free downloadable food and fitness Read more

Have you been looking for a printable fitness journal? Do you want to keep track of all those healthy veggies you are eating? Well, I have some very helpful journals for you. Our fabulous designer has created a fitness journal and food journal, just in time to help you stick to your healthy New Year's Resolutions. There are both color and black and white versions of both journals. Just download Read more