Last year I gave my mother-in-law the Core Fusion Pilates DVD, and when she opened it, I could tell by her face that she was not pleased. With lips pressed, she looked over the front and back, placed it in her pile of gifts, and halfheartedly said, "Thanks." It seems she believed I was implying she was overweight, but I just wanted to share my favorite fitness DVD with her — she often complains Read more

Spooky, healthy appetizers to scare away hunger for your next Halloween party! Here are three reasons why you're not losing weight at the gym. Would you be pumped up or put off by receiving these weight-loss products as gifts? Simple ways to salvage an indulgent day and stay on the healthy track. End your day on a healthy note and make these choices before going to bed. Harness the full weight Read more