Freshen Up Old Exercises by Closing Your Eyes
We rely on our eyes so much when we exercise that if you take your sight away briefly, it forces your body to tap into its senses of hearing and touch, which can help you become more aware of your body and how it's moving. Doing certain exercises with your eyes closed is also more difficult when it comes to balance, not to mention a little scary, so it can bring new life to boring exercises Read more







