FitSugar

Mistakes That Could Ruin Your Morning Workout

Jenny Sugar — Thu, 09 Feb 2012 14:50:47 PST

If you work or go to school full time, getting your sweat on in the wee hours of the morn is probably the only time you can fit it in. Kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes.

Not eating: It's super early, but you need to eat in order to fuel your workout. Munch on something small while you're getting ready, like half a banana or half a piece of toast with a little peanut butter. You'll not only avoid the gnawing hunger pangs, but you'll also have an extra pep in your step to exercise harder or longer than you would on an empty stomach. When you get home, you can enjoy your usual breakfast, which is always something to look forward to.
Loading up on fiber: While it's important to eat a little something, you don't want to load up on bulky fiber that can make you feel too full or upset your stomach.
Not hydrating: Aside from food, you also need water. Definitely don't down half a gallon before you hit the gym because too much water can cause cramping, but make sure you sip a short glass of H2O while enjoying your small snack.
Not laying your outfit out the night before: You don't have oodles of time in the morning, so don't take away from your exercise time by scrambling to find your missing sock. Plan your outfit before you go to bed so you can just slip it on and go.

Keep reading for more morning exercise mistakes to avoid.

Miranda Kerr Makes Us Want a White Bikini - and a Warm-Weather Getaway So We Can Wear It

Hannah Weil — Mon, 30 Jan 2012 14:01:16 PST

One thought crossed our minds when we got a glimpse of Miranda Kerr in her white bikini today - OK, aside from the fact that this supermodel has superhuman genes - we need that suit. Miranda turned heads while shooting on the water in Sydney, showing off her enviable bod and a perfect-fit white bikini that's a perennial swimwear classic. Sure, embellishments, prints, and bold colors all have their place on the beach, but there's nothing quite like a white bikini against a glowing tan. To our point, click through for a glimpse of the ever-gorgeous Miranda, then shop our picks to get the look (and excuse us while we book our own beach getaway).

The Pros and Cons of Being Friends With a Former Crush

TresSugar — Wed, 18 Jan 2012 02:00:20 PST

He used to make you feel weak in the knees, and then suddenly he's your . . . best friend? Whether it's an old crush that's resurfaced or a guy you've recently decided would fit better as a friend, a platonic relationship with someone you used to daydream about can be strange and difficult to navigate. Here are the pros and cons of becoming BFFs with a former crush:

The pros:

You're on his "forever" timeline. Girlfriends will come and go, but you'll be one of the lucky women in his life who lasts. Romantic relationships are special, of course, but one of friendship's major bonuses is its ability to endure. Not only will you be in the loop for major life events, you also won't have to worry about splitting up friends if you eventually break up.
A relationship that's all fun, no complications. Without the drama and pressure of intimacy, you'll be able to enjoy a friendship that's simple, straightforward, and carefree. No breakups, no makeups, and no friendly female competition - just two people who appreciate each other's company.
Single? He'll introduce you to other guys like him. Most men tend to hang out with other men who share the same qualities, so your best friend's social circle can become your dating pool. Plus, he'll be able to filter out the bad ones for you - since he cares about you, he'll be sure to hook you up with only his kindest, most loyal pals.

The cons:

There may still be feelings. (Cue the drama.) If you're single and realize that your crush hasn't quite faded, then you've officially moved out of simple friendship territory and into something messy. Keeping your feelings under wraps might make you crazy, but revealing them could ruin the relationship for good. It goes without saying, but if you're in a relationship and feelings resurface, it's time to step back and reevaluate.
Jealousy issues, part one. If he meets someone, you may start feeling pushed aside or left out - and vice versa. The third wheel problem can be tough to fix, so it's important to keep the communication lines open and be clear about any uncomfortable dynamics.
Jealousy issues, part two. Chances are, as best friends, you have some sort of chemistry - and significant others may start to envy the connection. Even worse? They may start to feel suspicious about the relationship and cause rifts in the friendship. Keep things cordial and build trust by creating separate friendships with each other's love interests.

The bottom line? Friendships between men and women are complicated - especially if you once thought of it as something more. Still that doesn't mean you need to pull the plug on a potential friend connection just because it started as an infatuation. If you stay honest with yourself and each other, friendship with a former crush can be fun and exciting.

What do you think? Ever been friends with a past crush?

Savvy Tip: Create a Yearly Bucket List

SavvySugar — Tue, 10 Jan 2012 03:25:30 PST

Bucket lists are a great way to set goals and daydream about grand plans, but it's easy to feel overwhelmed by everything you hope to see and accomplish in your lifetime. To make your bucket list more manageable, divide it into parts and give it a yearly spin: "12 Things to Do in 2012." Choose one item to tackle each month and be realistic with your picks, setting aside the loftier ideas for a separate "someday" list.

Committing to just one item a month is reasonable enough, and when one fresh experience leaves you reenergized, you'll feel inspired to continue with the rest of your list. Not sure where to start? Here are 10 fun and doable bucket list ideas:

Go to a museum in your city that you've never visited.
Volunteer for a cause that means something to you.
Visit a restaurant or attempt an intimidating recipe you'd usually avoid.
Go all out and host the dinner party or birthday bash you've always imagined.
Run a challenging race that requires regular training.
Save $100 a week for four weeks and put the money toward a dream vacation.
Do the thing you're always talking about but have been too scared to try.
Take a beauty or fashion risk.
Sign up for a class - fitness, language, etc. - that interests you.
Spend a month focusing on your space and decorate in a way that inspires you.

What's on your bucket list? Share your ideas in the comments below!

Jessica Alba's Postbaby Bod Is Jessica Simpson's Inspiration - What's Yours?

Jenny Sugar — Thu, 05 Jan 2012 12:32:18 PST

Just two weeks after giving birth to daughter Haven last August, Jessica Alba tweeted: "I did my first day of wrkout [sic] since I had the baby, just cardio for 40 min. - it's a start." No wonder she had no problems slimming down to her amazing postbaby body. As a fellow momma, I'm not the only one in awe. A pregnant Jessica Simpson is totally inspired and tweeted: "New goal: look like @jessicaalba after baby. Job well done lady!"

Jessica Alba was flattered and responded with a tweet, "OMG! Ur so sweet! Thx hon!" Aside from aspiring to look as fit and healthy as someone else, there are many ways we stay motivated when it comes to dropping pounds. What keeps you on task?

Yoga Class: Studio vs. Gym

Jenny Sugar — Wed, 04 Jan 2012 03:03:11 PST

With all the New Year's resolutions floating around, if "trying yoga" is on your list, you're probably wondering where the best place to practice is. With yoga's increased popularity, just about every gym offers yoga classes on their schedule in between Body Pump and Spinning, but there are also studios on every corner that teach yoga exclusively. Keep reading to find out which place you'd prefer getting your Down Dog on.

Price

Studio: Purchase single classes at a drop-in rate that's about $12 to $25 per class (depending on the length of the class), or you can buy a group of classes at a slightly cheaper rate. Some studios also offer monthly or yearly memberships, so classes are even cheaper, but this only pays off if you go a lot.
Gym: Many gym memberships include classes in the monthly or yearly fee, so yoga classes at gyms might be significantly less expensive than at a studio.

Continue reading to learn how studio's and gym's compare when it comes to atmosphere, convenience, and teacher qualifications.

8 Small Ways to Lose Big Pounds in 2012

Prevention — Mon, 02 Jan 2012 04:06:22 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

Quadruple your weight loss by making one easy tweak to your routine per week
By Alyssa Shaffer

If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps - not giant leaps -is the best way to get lasting results. A study published in the Annals of Behavioral Medicine found that participants who made one small, potentially permanent change in their food choices and/or physical activity each week (such as drinking one fewer can of soda or walking five more minutes each day) lost more than twice as much belly fat, two and half more inches off their waistlines, and about four times more weight during a four-month program, compared with those who followed traditional calorie-restriction and physical-activity guidelines.

"When you focus on just a couple of small changes at a time, you begin to ingrain some healthy habits that last for a lifetime, rather than trying an all-or-nothing approach that more often than not fails because it's too hard to follow," says Lesley Lutes, PhD, an assistant professor in the department of psychology at East Carolina University. We've uncovered these simple steps (with proven results) to help you move more, eat less, and look and feel better than ever. Add just one or two a week to your regular routine and you can lose nearly three inches off your waistline and be about 10 pounds lighter come in a few months. Even better: Once these healthy habits become second nature, they'll benefit you for a lifetime.

1. Pick Up a Pen After Every Meal
Mindlessly munching on a bag of chips could result in easily polishing off the whole thing; write down how much you've eaten and you're more likely to practice portion control. Keeping a food log helps control extra calories in two ways: the combination of plain old reality check (I just ate 30 minutes ago!) and awareness that what you're putting in your mouth will soon be recorded for posterity. In a recent study, people who kept a food journal lost twice as much weight as those who didn't. When they combined it with a moderate diet and exercise plan, they lost an average of 13 pounds in 6 months. Journaling also gives you insight on your eating habits, says Lutes. Do you skip meals? Eat the same during the week as on the weekend? Binge when you're feeling stressed? "Knowing your routine helps you figure out what changes are right for you," she adds.

Avoid these 14 "health food" diet disasters.

2. Limit High-Fat Foods to One Per Week
Tag the high-fat/high-calorie foods that are typically your favorites (our top five: cookies, candy, ice cream, potato chips, and fries) and gradually downshift. "If you're eating six of these foods a week, try to go down to five," says Lutes. Each week, drop another until you're at no more than one or two; at the same time, add in a good-for-you choice like baby carrots, sautéed broccoli, oranges, and other fresh fruits and veggies.

Keep reading for more simple tip to help you lose big.

A Reader Recipe: Roasted Ham and Split Pea Soup

Fit Community — Wed, 28 Dec 2011 00:05:27 PST

Split pea soup is a good way to get that much-needed fiber. FitSugar reader For the Love of Fiber shared this roasted ham and split pea soup recipe in our Healthy Recipe group.

If you were like me and roasted a dee-lish (and pasture-raised) ham on Christmas, save the ham bone (and some of the meat) for a body and soul-warming pot of split pea soup. This soup is amazing in so many ways:

It’s absolutely delicious – Really and truly. It warms you from head to toe on a cold Winter’s day or evening.
Filling – Really, filling. This soup packs a whopping does of fiber in each serving (21 grams) and protein (32 grams), which keeps you fuller, longer.
Glycemic-friendly – The soluble fiber content in split peas (16 grams/serving) slows sugar absorption, which eliminates those nasty spikes (followed by the inevitable crash). Diabetics, take note.
Low calorie – For those counting, each serving comes in under 400.
Nutrient-dense – Not only do you get the amazing benefits from the ham-bone and (hopefully) chicken-bone broth (rich in calcium, magnesium, phosphorus, and other trace minerals, as well as glucosamine and chondroiton), split peas are a fantastic source of potassium, which is superb for heart health (coupled with fiber, of course!), and iron and zinc, two essential nutrients for building your immunity, which is critical in the coming months, when flu and cold season really peaks.

If after all of these pros, you still can’t get past the green hue, put on a blindfold and go to town. You will thank me later.

See the recipe after the break!

Shoe Review: Fila Skele-Toes Voltage

Jenny Sugar — Fri, 02 Dec 2011 01:18:41 PST

Sneakers with articulated toes have been all the rage since barefoot running came onto the scene. It wasn't until Fila sent me a pair of Skele-Toes Voltage sneakers ($75) that I finally tried them out for myself. Like most minimalist running shoes, they're extremely lightweight (6 oz.), but unlike shoes designed with barefoot running in mind, these have a thick, hard sole. Intriguing design, no?

Keep reading to find out the pros and cons of these Fila sneaks.

5 Health Reasons to Make Time For Cuddling

Shape — Thu, 01 Dec 2011 04:08:28 PST

We are excited to share one of our fave stories from Shape here on FitSugar.

Next time your guy gets on your case about cuddle time — he says he's too hot, needs his space, doesn't feel like relaxing — present the evidence. Research suggests that there's more to cuddling than meets the eye. Lovey-dovey'ness aside, the health benefits of cuddling will surely convince him to make time for it.

Reason 1: It Feels Good
Cuddling releases oxytocin, which is also known as the feel-good hormone. "It increases overall happiness," says psychologist, physical therapist, and author of bestseller A Happy You: Your Ultimate Prescription for Happiness Elizabeth Lombardo.

"Cuddling, holding, and sexual play releases chemicals, like oxytocin, in the brain that create a sense of well-being and happiness," says Dr. Renee Horowitz, an ob-gyn who recently opened the Center for Sexual Wellness in Farmington Hills, Michigan.

Cuddling can also release endorphins, which is the chemical released after a good workout or when you eat chocolate, Horowitz adds, which contributes to that great feeling.

Dr. Oz: 5 Tips for Lasting Love, Health, and Happiness

Reason 2: It Makes You Feel Sexy
The most obvious benefit to cuddling is getting close to your partner in the physical sense. Cuddling can lead to fun sexy time or relaxing and loving time post sexual intercourse, but there's also a chemical plus.

"There is also the release of dopamine, which is an excitatory hormone that increases sexual desire," Horowitz says. Plus, studies show that sex is healthy for fitness and mental reasons, too. So it's a win-win.

Keep reading for two more reason to snuggle up!