FitSugar

Jennifer Aniston and Justin Theroux Heat Up LA With a Dinner Date

Lauren Turner — Mon, 21 May 2012 19:41:57 PDT

Jennifer Aniston and Justin Theroux were side by side as they returned to their car following dinner at the Mexican spot Marix in LA yesterday. Jennifer wore a fitted skirt and tank for the date night, which comes after her new SmartWater ads were released last week. Aside from the fresh photos, Jennifer's been lying low since the February release of Wanderlust. She has been busy with real estate, though, and sold her West Village apartments last month just a year after purchasing them. Instead, she and Justin have moved into a Beverly Hills rental while their Bel Air mansion is undergoing renovations. Jennifer bought the $21 million estate in January and is reportedly spending thousands more on fixtures and furniture.

How Rihanna Got In Soldier-Worthy Shape For Battleship

Michele Foley — Thu, 17 May 2012 00:01:00 PDT

To get in shape to play Battleship's hard-hitting Petty Officer Cora Raikes, Rihanna geared up to work alongside the real-life Navy. From weapons training to boot camp, find out how the pop songstress got in shape for her big-screen debut.

Drop and give me 20: Forget what you think you know about bootcamp workouts. Rihanna's training was the real deal. She worked alongside Navy soldiers, performing drills that challenged her entire body. She describes the experience as "really intense with lots of yelling," and, of course, lots of push-ups. The goal was to get her in action-hero shape while also breaking her out of the "celebrity mindset." In order for Rihanna to really connect with her role, she needed to understand the mentality of a soldier. You can train just like Rihanna - minus all that yelling - by doing our 11 total-body bootcamp workouts.

A weighty affair: Wielding a big gun is no easy feat. Aside from a ton of weapons training, Rihanna needed serious upper-body strength to maneuver around with such a heavy arsenal. Her trainer's answer? Weighted sandbags. Working out while carrying added weight helped Rihanna prepare for running, jumping, and kicking her way across the screen with heavy artillery strapped to her chest. Feel like challenging yourself with military-style tactics? Get going on these CrossFit workouts that anyone can do, or wear a weighted vest the next time you hit the treadmill.

My Green Heaven, Continued: Fried Green Tomato Parmesan

OnSugar Blog — Tue, 15 May 2012 06:14:08 PDT

We never would've thought of fried green tomato parmesan (that credit goes to Food Orleans), but now that the idea's entered our minds, there's only one real way to resolve our craving.

Because I love them so, I've written a couple of love letters to fried green tomatoes over the years: the fried green tomato caprese "salad" I made without remorse, and fried green tomato BLTs, a longtime favorite. Green tomatoes are so good when fried, I think a lot of folks never try them other ways, like in a salsa or gazpacho. I really, really want to use them in recipes like that. I really do! But when I think of them fried, I just can't resist.

It just so happens that fried green tomatoes work extremely well in a "parmesan" or a casserole of breaded, fried something (usually eggplant or chicken) layered with tomato sauce, mozzarella, and parmesan cheese. The tomatoes are a little tangy, so they add a lot of character to the dish, but they're also a lot easier to fry than eggplant, which always soaks up so much oil. The tomatoes stand up to frying and still soften without a lot of oil, so you actually end up with something quite a bit lighter here than eggplant parmesan. Which is a total lagniappe, if you ask me.

The recipe, and step-by-step photos, when you keep reading.

A Reader Recipe: Chunky Monkey Super Omega-3 Energy Bars

Fit Community — Thu, 10 May 2012 03:07:38 PDT

FitSugar reader For the Love of Fiber offers vegan, gluten-free, and kid-friendly energy bars inspired by the Ben and Jerry's Chunky Monkey ice cream flavor. She shared it with us in our Healthy Recipe group in the Fit Community.

Chunky Monkey Super Omega-3 Energy Bars
Makes 12 bars

Ingredients:

1 ripe banana
12 medjool dates, pitted
1 cup raw walnuts
1 cup quinoa flakes
½ cup chia seeds
¼ cup milled flaxseed
¼ cup cacao nibs or dark chocolate chunks
1 tbsp. virgin coconut oil
1 tsp. pure vanilla extract

See the full recipe after the break!

5 Tricks to Get the Most Out of Your Outdoor Run

Shape — Thu, 03 May 2012 04:11:45 PDT

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help!

The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you have had some success running on the treadmill, or you are completely new to outdoor running, there are two crucial factors that you must understand.

25 Most Deceiving Exercises (They Tone More Than You Think).

First, let's talk about a little guy named Newton. See, Newton has this law that states that for every action, there is an equal and opposite reaction. Are you with me so far? Good. Well, with runners, the concern is what we run on. The harder the surface the greater the ground reaction force, which is basically the force exerted by the ground back onto the body (in this case, our little legs) that are in contact with it, is. To simplify this, surfaces like concrete and pavement will cause a greater reaction back into our joints and legs than an energy absorbing treadmill. This not only makes us work harder, but will tire us out faster and cause greater stress on our joints.

Are Your Workouts Causing Pain? How to Find Out.

Second, the treadmill is a flat belt that provides consistency with each step. There are no stones, traffic, or inclement weather activity that would cause you to be off balance or have to change your gait. Running outdoors forces the body to make constant small adjustments. That said, here is what’s going to make your outdoor run a successful one.

5 Unique Ways to Make the Most of Your Treadmill.

Learn how to make the most out of your outdoor runs after the break!

Get Moving and Say I Do: Ways to Incorporate Fitness Into Your Wedding

Jenny Sugar — Thu, 26 Apr 2012 12:45:11 PDT

Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day.

Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on words like, "Jenny's finally running away with Mike." You can also design your invitations with exercise in mind. Have them look like a poster advertising a race or use illustrations that depict your favorite sport, such as golf balls and clubs.
If your wedding is going to be over a long weekend, plan activities that'll get folks moving. Hire a yoga instructor to teach a class; plan a scenic bike ride, morning run, or woodsy walk; or play a friendly game of beach volleyball (just make sure the bride's face stays far away from the ball).

Keep reading for more fitness ideas for your wedding.

15 Cool-Girl Hats Worthy of Your Spring-to-Summer Wardrobe

Marisa Tom — Thu, 19 Apr 2012 06:47:56 PDT

Aside from the perfect pair of sunglasses, there's only one (two, if you count sunscreen) more thing you need to take care of, as far as sun-worshipping accents go: finding your quintessential warm weather hat, of course. No, not a baseball cap and not your go-to pointelle knit beanie - we're talking about the floppiest, most wide-brimmed, and chicest straw, raffia, and woven versions, fit for a Summer crown. From more dramatic iterations that instantly transport us to the Kentucky Derby to edgier Western-inspired cowboy hats, we've picked out our favorite 15, worthy of a spin under the sun. Just keep clicking to find your match.

Photo courtesy of H&M

6 Tips For a More Intense Cardio Workout

Jenny Sugar — Wed, 04 Apr 2012 01:22:50 PDT

Cardio workouts are important for heart health and are also a must do if you're trying to slim down. Whether you're running, swimming, hopping on a bike, or taking a cardio class, incorporate these six tips to get more out of your heart-pumping sessions.

Include sprinting intervals: By alternating between a few minutes at a moderate pace and throwing in bursts at a faster pace, you'll burn more calories, build endurance, and become faster and stronger. Not to mention, intervals are also proven to reduce belly fat.
Use those arms: Many forms of cardio are all about the legs, so when possible, maximize your cardio time by focusing on working your arms as well. Swing them while running (don't hold on to the treadmill or elliptical handles), get creative with your arm strokes while in the pool, and don't forget to use them while in your Zumba or other cardio class instead of resting them by your sides.
Lengthen the duration of your workout: Most cardio workouts last between 30 or 45 minutes, so burn more calories by pushing yourself a little longer. Check out how many extra calories five minutes of cardio burns.

Keep reading to hear the rest of the cardio tips.

Flying Cars and Other Future Tech the Movies Got Right

Kristy Korcz — Tue, 03 Apr 2012 10:50:53 PDT

The flying car is finally here! Well, almost. Though it doesn't look like The Jetsons' floating bubble or Marty McFly's Delorean, the Terrafugia Transition is street legal and can be preordered for the low price of $279,000. That's more than a space flight aboard the Virgin Galactic, but at least you'll be able to drive it (and pilot it!) again and again. Requirements for piloting are pretty tame: passing a test and logging 20 hours of flight time. You can get a closer look at the Transition at this week's New York Auto Show, but expect those preorders to roll out within the next year.

Of course, flying cars aren't the only sci-fi and future tech that movies and TV shows have predicted. Check out this list of other technology that has sprung from screen to real life, below.

Iris scanners - Those crazy iris scanners that identified everything from your identity to your last purchase at The Gap in Minority Report are here now.
3D Holograms - Though we can't yet watch 3D versions of ourselves on home movies, we can chat with others like CNN did during the 2008 election, and dance alongside a few holograms in Vegas.
Gesture-based interfaces - Not just for video games anymore, the gesture-based interfaces like we saw in Minority Report will soon be a real way of life - crazy gloves and all.

Check out the rest after the break.

New Mom Hilary Duff Hits the Gym 1.5 Weeks After Giving Birth

Jenny Sugar — Mon, 02 Apr 2012 13:18:03 PDT

Hilary Duff gave birth to Luca Cruz less than two weeks ago, but is already exercising to get her prepregnancy body back. She hit the gym Saturday and tweeted, "20 minutes on the elliptical seems like an eternity!!! What the hell…"

Though many obstetricians recommend holding off on exercise until six weeks postpartum (longer for a C-section), every woman is different. Here are some workout tips for brand-new moms.

Check with your doctor before exercising: How ready you are depends on how well you're healing. Most doctors recommend avoiding exercise until the bleeding stops, but may give the green light for low-intensity workouts, such as short walks or stretching.
Start off slow: Don't expect your body to run 30 minutes straight like it did before you were pregnant. Aside from the stress of the actual birth, lack of sleep and low energy levels associated with nursing offer new moms little get-up-and-go. Start with low-impact exercise like walking, yoga, or swimming. A 10-minute walk around the block every day for a week (or longer) will feel like plenty. Gradually increase the intensity and length of your workouts as your strength and stamina increases.
Invest in some baby gear: If you find it emotionally difficult to leave your baby, exercise with them. There are hundreds of baby carriers out there to enable you to walk with your baby. I'm a huge fan of the Moby Wrap, since it feels the most supportive on a new mom's often-sore back. If you're not into wearing your baby, or a C-section won't allow for it while you're healing, buy a jogging stroller (walk at first and run when you're doctor gives the OK). Postnatal fitness classes are another great option, not only for exercise, but as a way to connect with other new moms.

Keep reading for more workout tips for brand-new moms.