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Just 4 Things 4 Your Health
There are 4 simple things that have been proven to significantly reduce your risk of developing heart disease.
They are:
A Week of the Happy Healthy You
Soon it will be spring, bringing warmer weather and capped sleeves. So check out the Starter Arms workout video. You can also print out this sheet to take with you to the gym.
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Fitness Rocks Podcast - Check It Out
I love my iPod and I love that I can subscribe and listen to countless podcasts for free on it. I just found Fitness Rocks and I have to say I might just be addicted. So it is great that Dr.
Join the FitSugar Women That Rock (Climb) Group
Are you looking for a place to talk to other women who climb or who are involved in mountaineering sports? Are you thinking about giving climbing a try and want to learn more about the sport? Even if you just like hanging out at an indoor climbing gym, FitSugar has created a group just for you — Women That Rock (Climb).
Gifts For the Fly Fisherman
Here at Sugar, holiday season is already in full swing — you better believe I've been making my list for who's been naughty and nice! To make gift shopping a breeze for you, we'll be offering up a bevy of gift ideas in the coming weeks for all the special fit folk in your life.
If you're like me, you have a man in your life that likes to fish.
Tina Fey Says No to Working Out
In the November issue of Harper's Bazaar, funny woman Tina Fey reveals that she doesn't work out — at all. Looking at 39-year-old Fey I would not have guessed that she stays away from the gym. She's slim and carries herself with style and sex appeal.
Coming Soon to a Theater Near You: Reel Rock
I was lucky enough to hit the Reel Rock Film Tour — an annual showcase of the best new films about climbing — when it passed through San Francisco this weekend. Highlights of the festival include the world premiere of Progression and a preview of First Ascent, a new series for the Nat Geo Adventure Channel.
Climber or not, the Reel Rock festival is a must see for adrenaline junkies, outdoor enthusiasts, film lovers, and those seeking some kick ass motivation.
Indoor Rock Climbing
If cold weather is forcing you to move your work out indoors, I think you should check out rock climbing. There are tons of rock climbing gyms with artificial structures made to look and feel like real walls of rock. Learning to rock climb indoors is safe and controlled - a great start if you're looking to rock climb outdoors someday.
Pros and Cons of the Elliptical
Since running is one of my favorite forms of cardio, I'm a big fan of the treadmill when I can't get outside for a run. I'm also big into the elliptical, and by the looks of my gym, it appears tons of other people are too. While it's a popular piece of gym equipment for so many reasons, there are also some disadvantages to using one.
Reasons to Try Mountain Biking
Road biking was my first taste of exercising on wheels. I loved the smooth terrain, how fast I could speed along, and how much distance I could cover, which made for great sightseeing. I never gave much thought to trying mountain biking, until my hubby persuaded me to go with him.
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