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Valerie Bertinelli Talks About Keeping It Off
It's hard to believe Valerie Bertinelli is 48; she still looks like a fresh-faced teenage star. Of course, it doesn't hurt that she recently shed 40 pounds. On the cover of the January issue of Fitness, the Jenny Craig spokeswoman talks about the pressure of keeping the weight off while in the public eye.
Kelly Ripa on Fitness and Vanity
Kelly Ripa will not only grace the cover of Fitness Magazine this January to show off her super toned mommy bod, she also is showing her support for HEART for Women, a bill before Congress that requests funding for and education about gender-related aspects of cardiovascular health. It's not all serious though, she also fully admits that vanity enabled her to keep working out.
Here are highlights:
On being vain: “A month or two after I started working out, I wore a sleeveless turtleneck to work.
Marisa Miller on Fitness and Ice Cream
Flip through any Victoria's Secret catalog and you'll see Marisa Miller's gorgeous face and body gracing the pages. Marisa has always been one of my favorite models, I think it's because of the freckles, but it could be her amazing body, either way I was thrilled to see her on the cover of Fitness Magazine this month.
Miller opens up to Fitness about her, well, fitness.
Brooke Shields Shines on Fitness
Brooke Shields has been an icon of beauty since she started modeling. Along with beauty, today Brooke can also add actress, mother and role model to her list of credentials.
Fitness Magazine got the scoop from Brooke as she follows Daisy Fuentes as the latest Mind, Body and Spirit Superstar of 2007.
Daisy Fuentes in Fitness Magazine
We are offered a breath of fresh air in the world of magazine covers as lovely Daisy Fuentes graces the cover of the September issue of Fitness Magazine as their first Mind, Body Spirit Superstar (a fab way to generate awareness of top women’s health causes and work to promote change).
Along with reminding all women not to be too hard on themselves, she talks mainly about her new focus in life: Positive body image.
Fitness: Do you think our society has an obsession with thinness?
Are You Putting Yourself at Risk for Type 2 Diabetes?
When it comes to type 2 diabetes a lot of us take the it won't happen to me thought process but you may be putting yourself more at risk than you think.
Fitness Magazine has come up with a useful list of the top 9 risk factors for type 2 diabetes; some may shock you:
FitSugar Gets Political: Sign the PHIT Petition
Do you wish your gym membership were a little less hard on the wallet? It could be...
A new bill in Congress aims to help your family get healthier and save money while doing it.
The A-List Workout
Want to train like a celebrity and get insider tips from 10 of Hollywood's hottest trainers?
The book The A-List Workout, gives you inside tips and workouts from some of Hollywood's hottest celeb trainers.
From the Back Cover:
Jessica Simpson's lean, long legs, Sheryl Crowe's sculpted arms, Angelina Jolie's, well, everything .
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Serena Williams Named Woman of the Year
Looks like having a potty mouth won't hurt you too much. Serena Williams is one of 11 outstanding ladies Glamour magazine has chosen for its Women of the Year issue.
Glamour cites Williams's competitive spirit and drive as a testament to her success, even in the face of hardships like the tragic murder of her sister Yetunde and her rise through the rankings after suffering injuries in 2006.
Skip the Fitness Mags at the Gym
A recent study presented at the Annual Meeting of the American College of Sports Medicine (ACSM) has found that fitness magazines may be doing more harm than good for some women.
Apparently, some women who read fitness magazines featuring hyper-fit, images of women while working out, reported more anxiety and depression than those who read magazines with no idealized images. The reasoning is because it is hard to feel good about our own bodies when looking at an idealized image of a body with no flaws whatsoever.
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