Healthy happy you.
Tea was one of the trends YumSugar spotted at the Fancy Food Show. I was so inspired that I asked you all to Fit Find your favorite tea for me to try. Here's a few I think sound really tasty: View 3 Photos › fab_258 fab_50 fab_78 Thanks:crispet1, scratch5, and DesignRchic for all of the suggestions. You should definitely check out all of the teas. If the term "Fit Find" is new to you, Read more
On Monday, I asked you all to come Fit Finding with me for some new skis, poles and boots. Well, I'll tell you I can't wait to get on the mountain in some of that excellent gear. I mixed it up and picked different gear from different folks. The skis Moni B found look perfect for me and they are super cool looking. There's more, so I like the look of the boots scratch5 found. They might be Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. When I started losing weight, I often looked at women who were thinner than I was and thought, "Wow, her life must be so easy." I knew that once I got to my goal weight, I'd feel awesome, and healthy living would be just as easy for me as it was for all the "I can eat whatever I want and not gain weight" women around Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Luke Cyphers Dara Torres once wrote a book called Age Is Just a Number. Nowadays, though, the feel-good story of the 2008 Olympics admits to, well, feeling her age. Torres won two silver medals as a 41-year-old mother and swimmer in Beijing, but she harbors no illusions about repeating the feat four years later. "You Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more
Indoor cycling classes are an amazing cardio workout, but if you don't know what you're doing, you'll walk away frustrated, or, even worse — injured. Compared to other group fitness classes, indoor cardio cycling is also a little harder to pick up on when trying it for the first time. After getting the lowdown on what to expect from your first class, follow these rules on things you should Read more
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more
You know that sitting too much can lead to serious health conditions, but when things get hectic you may think you don't have time to fit in a workout. If that's the case, here are four ways to spend your next busy day burning calories. Wake up with a 10-minute workout: Nothing saves time more than a workout at home, so start your day with a total-body 10-minute workout — you'll burn calories, Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By Jenna Bergen, Prevention With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often I’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser. And I’m not the only one who’s heard fitness folklore being Read more
