Healthy one-pot meals to excuse-proof your home cooking. If you're looking to drop pounds, don't ditch these foods. We found it: the perfect temperature for a refreshing night's sleep. Marathoner Ryan Hall gives nutrition advice for before, during, and after racing. Fifteen options to find the perfect gift for the yogi in your life. Try these everyday habits to prevent workplace weight gain. Read more

Want to wake up energized? Try our healthy morning must dos. Here's what to eat to maximize your metabolism. Short workouts can be beneficial — reasons to rock the quick workout. New to the mat? Here are 11 things your yoga instructor wants you to know. All those extra nibbles can turn into a pound gained in a week. Yikes! Tricks to help you stay on track when life gets hectic. Is your Read more

Five tasty low-carb sandwich options. Yes, they do exist! You can indulge in your fave foods, and here are tips to do it wisely. Sick of crunches? Give these five effective ab moves a whirl. If you pay attention, it's easy to eat over 25 grams of fiber in a day. Come in from the heat! We have treadmill workouts for every level. We want to know if you would eat these weird ingredients once you Read more

Turn your leftover watermelon into a tasty dish with our five must-try recipes. Tips on how to keep your workouts chill in high temps. Get a visual on what 100 calories of Summer veggies really looks like. Do you hate the same exercise as your fave celeb? Battle PMS with lettuce tofu cups from Dr. Weil's True Food Kitchen. Tone your muffin top with these hard-core oblique moves. Don't let Read more

  Celebrity trainer Teddy Bass shares how we can get legs just like Cameron Diaz. It's all sunshine until you gain an extra 10 pounds: nine reasons Summer makes you fat. Celebrities who get ripped, sweaty, and toned using TRX. Why turn on the oven? Cool down with one of these no-bake desserts instead. How to avoid the dreaded afternoon slump. Read more

The gym is all fine and good, but yoga can tone your legs too! We heart the avocado! Here are 10 creamy avocado recipes, and they're vegan to boot. Is your workout style like Renée Zellweger or Nicole Richie? Don't let late-night snacking ruin your waistline. We have tips to help! Watch Cindy Crawford explain how working out is like eating. Walk like a dancer with these three exercises that Read more

See which lovely ladies of Hollywood gave up animal products for good. Trainer Harley Pasternak's advice for getting a boob lift naturally through exercise. Make your fitness gear count with these eco-friendly products. Our latest FitSugarTV video will work you from head to toe. Kerri Walsh brings her ball to the beach for this full-body workout. She's dropped 80 pounds, but Jennifer Hudson's Read more

Rock your morning with 10 vegan breakfast ideas. Whatever your workout, we have the hairstyle for you. Unroll your yoga mat and get ready to get wow arms with these seven poses. Six signs that you're dehydrated and need to get sipping. Trainer Harley Pasternak is taking Hollywood by storm one celebrity at a time. How to get a ballerina body like Emily Blunt in The Adjustment Bureau. Simple to Read more