Healthy happy you.
Have you joined Fit's Dieters Support Group? If not you totally should because you'll get to read motivational and inspiring stories from people, just like you, looking to get fit. Recently user misstsapinay shared this incredible story with us in the group: "Hi everyone! My name is Laura, I'm 24 years old, and new to the group. I currently live in the San Francisco Bay Area and have lived here Read more
Did you guys watch the Biggest Loser finale last night? It was absolutely amazing (despite Caroline Rhea's horrible job as the host) and I spent the entire episode in tears. For those of you that didn't get to see it — Erik won (pictured above)! During the duration of the show he lost an unbelievable 214 pounds (or 53 percent of his starting body weight)! Seriously, I can't believe it is the Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! There are the run-of-the-mill, hop-on-the-elliptical-machine-for-20-minutes cardio workouts, then there are the kick-butt, leave-you-breathless cardio workouts that practically melt fat off the body. Which would you prefer to do? Trainer Jeff Halevy, CEO of Halevy Life in New York City, is an expert at helping clients Read more
Bérénice Bejo, Octavia Spencer, Melissa McCarthy, Jessica Chastain, and Janet McTeer are the nominees for best supporting actress at this year's Academy Awards. We can't even begin to imagine how nervous this talented group of actresses must be, but their healthy habits, diets, and fitness routines must be a huge factor in keeping their stress levels down. From a vegan diet to Piloxing, find Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). Read more
We are pumped to share one of our favorite stories from Health.com here on our site. A sleeker, stronger body could be just a tweet or a Facebook post away By Jamie Beckman One of the best tools for peeling off pounds is already in your bag: It's your smartphone or iPad. In fact, all that texting, tweeting, and posting — the average woman spends more than 80 minutes a day on her phone, Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Is your food loaded with toxins and chemicals? Here, simple swaps to protect yourself By Anne Underwood Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they're organic, and rarely (if ever) should they contain additives. But in some cases, Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Jennifer Aniston, Courteney Cox, Halle Berry . . . these days, when a 40-something woman steps out in a bikini, it makes news. Turns out, there's a scientific explanation for why we're so fascinated by these lean, toned, impossibly supple bodies. In some ways, these apparent genetic wonders are defying the aging Read more
When trying to stick to your New Year's resolutions, having a support system can be very important. After all, encouragement from your significant other motivates you to stick to your new diet and exercise regimen, right? Actually, a new study says that all that support from your partner may be keeping you from accomplishing your fitness goals. The study, published in the new issue of Read more
