Cracked heels can be a problem, especially coming out of the colder months when the air lends itself to dry skin. On top of that, these fissures can worsen as a result of the pressure put on your heels throughout the day — particularly if you're a fan of foot-imbalancing stilettos. Along with being less-than-aethestically-pleasing, untreated cracked heels can split even further, causing pain Read more

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Grab a tennis ball: If you have a loving friend who's offering to rub your feet regularly, that's great, but most of us don't have that luxury. Instead, perform a little self-massage Read more

Whether your feet are sore from a long run or a night on the dance floor, there's one thing for certain — achy, throbbing feet can put a damper on your day, not to mention your workout. With Spring in full swing and Summer fast approaching, chances are you'll be using your feet more and more, whether it's a steady stream of weekend hiking or enjoying the outdoors with longer runs. But before Read more

As Spring transitions into Summer, my feet crave some flip-flop action. I love to feel the air and grass on my skin, and not have to deal with hot, sweaty feet. Plus flip-flops are so cheap, you can buy a few pairs without breaking the bank. The problem is, pinching pennies with Summer footwear isn't doing your feet any favors. Here are some reasons you should skip the flip-flops and opt for more Read more