Dear Fit, I never eat fish, so I worry about getting enough omega-3s. Before I start taking supplements, I wanted to know which is the better choice, flaxseed oil or fish oil capsules? —Unsure About Omegas I'm glad you're focusing on getting enough omega-3s, since this essential fatty acid is so beneficial to our health. These fats have anti-inflammatory and mood-stabilizing properties, can Read more

Eating fish is a great way to get your fill of essential omega-3 fatty acids. This healthy fat can help fight obesity, improve your mood, prevent chronic aches and pains, and keep your heart healthy. If you're not a fan of preparing or eating fish, then you may opt for the convenience of fish oil capsules instead. You may have wondered how safe these supplements are when it comes to mercury Read more

We've all heard about how omega-3s are so important for our health. These fats have anti-inflammatory and mood stabilizing properties, and they have been found to reduce the risk of heart attacks, stroke, and can lower cholesterol. They can be found in fish (mostly oily, cold water fish like salmon, tuna, herring, and sardines), flaxseeds, omega-3 enhanced foods, walnuts, and lamb. Since many Read more

Just one of those days huh? Don't worry we all have days where we are feeling a little down in the dumps, it's normal. For those days where you are feeling down in the dumps, U.S. News and World Report has a list of seven things you can do to pep up -- If you've been exercising then it should come as no surprise that getting your body moving tops the list. Set your body in motion. Getting Read more

An omega-3 fatty acid called docosahexaenoic acid, or DHA, is making quite the buzz lately. The New York Times is reporting that DHA additives in many (or almost all) foods may be in the near future. Martek Biosciences has been trying for years to persuade food makers to add an omega-3 fat found in algae to everything from cheese puffs to cornflakes so that we can all end up with healthier Read more