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You Asked: For Omega-3s — Flaxseed Oil or Fish Oil?
Dear Fit,
I never eat fish, so I worry about getting enough omega-3s. Before I start taking supplements, I wanted to know which is the better choice, flaxseed oil or fish oil capsules?
—Unsure About Omegas
I'm glad you're focusing on getting enough omega-3s, since this essential fatty acid is so beneficial to our health.
The Skinny On: Mercury and Fish Oil Supplements
Eating fish is a great way to get your fill of essential omega-3 fatty acids. This healthy fat can help fight obesity, improve your mood, prevent chronic aches and pains, and keep your heart healthy. If you're not a fan of preparing or eating fish, then you may opt for the convenience of fish oil capsules instead.
Omega-3 Competition: Fish Oil vs. Flaxseed Oil
We've all heard about how omega-3s are so important for our health. These fats have anti-inflammatory and mood stabilizing properties, and they have been found to reduce the risk of heart attacks, stroke, and can lower cholesterol.
They can be found in fish (mostly oily, cold water fish like salmon, tuna, herring, and sardines), flaxseeds, omega-3 enhanced foods, walnuts, and lamb.
7 Instant Mood Boosters
Just one of those days huh? Don't worry we all have days where we are feeling a little down in the dumps, it's normal.
For those days where you are feeling down in the dumps, U.S.
Sprinkle A Little DHA On That
An omega-3 fatty acid called docosahexaenoic acid, or DHA, is making quite the buzz lately.
The New York Times is reporting that DHA additives in many (or almost all) foods may be in the near future. Martek Biosciences has been trying for years to persuade food makers to add an omega-3 fat found in algae to everything from cheese puffs to cornflakes so that we can all end up with healthier hearts, sharper minds and better vision.
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Free Sample: Nature Made Fish Oil Capsules
You all know how much I love free samples...you know "try it before you buy it." You all know how much I love Omega-3 Fatty Acids, since I sing its praises daily. Well here's a free sample that combines the two: Nature Made Fish Oil Supplements.
What's the Diff: Omega-3s vs. Omega-6s
Omegas are all the buzz right now, and it seems like everywhere you turn, new foods are being enhanced with this essential fatty acid, or labeled as an excellent source. What people don't know is that there are different types of omegas, and eating too much of one kind can actually be harmful to your body.
Omega-3s are found in flax seeds, walnuts, cod liver oil, and fatty fish like mackerel, lake trout, albacore tuna, and salmon.
Not So Fishy Sources of Omega-3s
I could talk your ear off about omega-3 fatty acids, but hopefully you know by now that they are super beneficial to the body. They increase HDL (good cholesterol), decrease triglycerides, prevent irregular heart beats, and prevent blood clot formation. Omega-3s are the fats you should love because they also reduce inflammation throughout the body.
Fish Oil For the Environment
The omega-3 fatty acids found in fish oil are known for reducing inflammation that leads to joint pain as well as heart disease, but an Irish study found this type of fat helpful in reducing something else: methane produced by farm animals. Essentially, fish oil reduces flatulence produced by cows. Methane is a powerful greenhouse gas and is considered 20 times more powerful than carbon dioxide at trapping solar energy.
Omega-3 fatty acids
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