Get Motivated: Running for the First Time
Recently, I've been reading a few of your comments, and I want to congratulate anyone who's made the switch from walking fast into running. I know that it seems simple, but for anyone who's not used to running on the treadmill (or anywhere), making that switch over from a fast walk to a jog can be a very intimidating thing. User Juju recently shared this with us: "I just did this today, and it Read more







