Ashtanga Yoga: Why Avoid Drinking Water?
If you've ever walked into an Ashtanga Yoga class, I'm sure you've noticed that it's warm in the room, but not even close to as hot as Bikram. The warmth helps your muscles to loosen up slightly, but the quick-paced and strength building vinyasas between poses is what really heats up your body. Think of it as creating an inner fire that heats your body from the inside out, which helps you Read more








