Healthy happy you.
I firmly believe that signing up for a race is a great way to stay motivated to workout. After all, your practice runs/rides/swims are all rehearsals for the big show. You have logged many miles so of course you want your first race to be fun! So here are a few tips from realbuzz to help you race your best! The night before you want to eat a well balanced, stomach agreeable meal. No need to Read more
Tonight, beautiful and sweet single mom Emily Maynard continues her search for love on The Bachelorette. We aren't afraid to admit the franchise is our guilty pleasure, and we tuned in for last week's season premiere (made even more entertaining with our Bachelorette bingo boards!). For fellow fans of the show, we've rounded up photos of the men as well as the most telling pieces from their bios Read more
For 44 years, kids have been racing Hot Wheels cars around their homes, on the sidewalks in front of their houses, and, if they're my kids, down the slides on the playground. Playground play aside, most die-cast car play has been strictly horizontal since that time. Now Hot Wheels is shaking things up — really up! — and moving car play vertical! Hot Wheels Wall Tracks, the company's new line Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Luke Cyphers Dara Torres once wrote a book called Age Is Just a Number. Nowadays, though, the feel-good story of the 2008 Olympics admits to, well, feeling her age. Torres won two silver medals as a 41-year-old mother and swimmer in Beijing, but she harbors no illusions about repeating the feat four years later. "You Read more
After a hard fought season, Jermaine Paul has won season two of The Voice. It was a touching moment when Carson Daly called his name, and no one was more emotional than Jermaine, crying as he sang his anthem from last night, "I Believe I Can Fly," as the final performance of the season. So close was the race, in fact, that Carson noted that a mere four percentage points separated Jermaine and the Read more
It's prom time again on Glee, and this year's festivities contain just as much drama as last year's, plus infinitely more dinosaurs. That's right — Brittany decides to exercise her presidential rights in order to celebrate the peace that apparently once existed between cavemen and dinos. It doesn't make much sense, but it does give Brittany the opportunity to prance around in a Read more
Whether you're a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is great for longer training runs, but make workouts more intense by doing intervals. By alternating Read more
When going into your first marathon, you may already know the basic tips for achieving race-day success, but there are certain tricks that only come from experience. No one tells you that you may be waiting at the starting line for a few hours before the race is even underway, often in early-morning temps 20 degrees colder than what you'll experience during the actual race. To keep muscles warm Read more
Melanoma is the most serious type of skin cancer, and unfortunately, it's a disease that's on the rise. However, melanoma, which can be described as the uncontrolled spread of pigment-producing cells, can be easily cured when detected early enough. It's National Skin Cancer Awareness month, so for more tips on prevention, stay tuned. But first, discover more about this type of cancer and who has Read more
Kids and weddings don't always make the most natural partners. Brides often dislike pint-size guests' affinity for screaming out at inappropriate times and their tendency to hog the spotlight (don't they know she's the star!?), while kids can find the hours-long events mind-numbingly boring. Finding a way to make everybody happy can be tough, but follow our advice and odds are, the whole family Read more
