FitSugar reader BriannEmal needs your help — she's about to start training for a marathon but wants to increase her speed. She posted her question in the FitSugar running community group, RunningSugar. So I picked up running a few years ago to get healthier, and it's one of the best things I've ever done! So far I've completed a few 5 and 10Ks and a half marathon, and now the marathon is the Read more

We're up to week 11 of the Get Fit For 2010 giveaway, and this week's challenge is to share a standout moment from the past two months. Here's what FitSugar reader courtney3 has to say about running in the Rock 'n' Roll Mardi Gras Marathon. On February 28th, I ran my first marathon as a part of the Leukemia & Lymphoma Society: Team In Training. My mom and dad had each run four marathons, but Read more

Back in January, many of you wrote that running in longer races was one of your fitness goals in our Get Fit For 2010 community group and contest. Hopefully you signed up for a race, and are steadily training and staying injury free. The magazine Outside shared some training tips for newbie marathoners, and I'm going to share them with you. First things first, the magazine suggest you "go for Read more

Getting a will is not just for those who are on the cusp of retiring. People of all ages should consider writing one, says Business Insider. Here's why. Despite the well-known fact that everyone alive today will kick the bucket at one point or another, nearly 60 percent of Americans admitted in a 2011 poll conducted by online legal service Rocket Lawyer that they didn't have a will. RELATED: 14 Read more

Don't let the elements stop you! OnSugar blogger egilbride shares her thoughts on why she loves running in the rain in her blog, Ready to Run. Today I went for a run . . . in the rain. I know most people HATE running in the rain, but sometimes I prefer it to running on a sunny day. Take my Rock n Roll Half-Marathon (did I mention it was my first half-marathon EVER?!) that I ran last August. I Read more

Whether you're a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is great for longer training runs, but make workouts more intense by doing intervals. By alternating Read more

When going into your first marathon, you may already know the basic tips for achieving race-day success, but there are certain tricks that only come from experience. No one tells you that you may be waiting at the starting line for a few hours before the race is even underway, often in early-morning temps 20 degrees colder than what you'll experience during the actual race. To keep muscles warm Read more

Today is May 4, the unofficial holiday that Star Wars fans have proclaimed Star Wars Day. If you encounter anyone wearing fanboy paraphernalia this Friday, make sure to greet them properly by saying, "May the fourth be with you." It will give you instant geek cred. We made a Star Trek cake for Captain Picard's birthday, so of course we had to make a sweet treat for May 4 too. To replicate this Read more

We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, Read more

FitSugar reader Dhitri has an embarrassing tale about her first half marathon. She shared her story in our RunningSugar community group. Help her out by sharing your own funny or embarrassing race tales below! So you know I ran my first half and had the greatest time ever. There were a few blunders, of course (what's a race without 'em?). Firstly, I arrived only half an hour before the start. Read more