Healthy happy you.
healthy living
1 You Asked: How Do I Treat a Big Bruise?
healthy living
2 Flying and Nosebleeds
sports
3 For Minor Bumps and Bruises Use R.I.C.E.
healthy living
4 Getting Toothy With It
healthy living
5 Do You Know Your Kitchen Burn Facts?
first aid
6 Health-Related Essentials For Your Emergency Kit
Parents devote a lot of time and energy to keeping their kids safe. Corners are covered with foam, cabinets are locked, and food is cut into perfect baby friendly bites. Yet despite parents' best efforts, accidents happen, because try as they might, parents cannot baby proof the whole world. Knowing what to do in those crucial seconds before help arrives can make all the difference. Do you know Read more
The sad outcome of the earthquake and tsunami in Japan hit close to home for many around the world. It also may have reminded you that the need for an emergency plan and kit for your family is essential. But there's much more to consider than the three days of food and water supply you need to keep on hand. While it may not be pleasant to think about, making a kit helps ensure you are best Read more
Some of the best gifts you can dole out this holiday season are the kind that come straight from your oven. They can also, however, be the most dangerous kind. When whipping up a batch of whole wheat biscotti or chewy brownies, it's best to be cautious of and prepared for any burns that may happen along the way. Take my quiz to see if you know the dos and don'ts of first aid for burns. Take the Read more
Taking the sting out Read more
While the first aid set is a key addition to any emergency safety kit for furry friends, it's totally easy to make your own by pulling items from supplies that you may need as well . . . and grabbing some key pet additions. Find out about all 10 and get started now! Read more
Dear Fit, I was out surfing the other day when my board and I got into a bit of a tangle. I ended up with a huge bruise on the front of my thigh and the top of my foot. They hurt and look awful. How should I treat them? Ice? Thanks. — Banged Up Betty Kudos to you for riding the waves, but banging into your board can cause a lot of pain. To learn my suggestions on how to treat your bruises keep Read more
While the Fourth of July can offer a lot of fun with friends and family, there are also some obvious hazards, from barbecue burns to out-of-control sparklers. There are many ways to keep your house, and your loved ones, safe on the Fourth, with a little common sense and prep work. Here are my suggestions: Keep a fire extinguisher close by. If you're using a barbecue or a fire pit, chances are Read more
After a long day of traveling, mostly by plane, I woke up with a nosebleed. The last time a bloody nose roused me from sleep, I was learning long division. I thought it odd, but the dry air in planes can push an irritated nose over the edge and result in a nosebleed, and the altitude doesn't help the situation either. More of a nuisance than a medical problem, nosebleeds are dramatic but not Read more
Many expecting parents sign up for First Aid classes before their first born arrives so they will be prepared for that hot dog in the throat or a trip in the pool. As scary as those incidents sound, it is better to be skilled in rescuing than left wondering what to do. As children age, the skill set changes and certification should be renewed every two years. I'm certainly out of practice on Read more
I'm lucky that North's never gotten bitten or badly cut on any of our outdoor adventures but I believe in being prepared and learning what to do in case of an injury to my furry friend. Keep in mind even the sweetest pup can lash out when he's hurt so securing and muzzling a doggie is key. Before wrapping up the injury to stop the bleeding, start off by making a makeshift muzzle: If you don't Read more
