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Fire Fighter Workout: Part IV
If you tried the fire fighter workouts I've been posting on earlier then you're feeling for those folks in uniform, since the workouts are literally no walk in the park. Here is the arms/abs portion of the circuit workout. Be prepared to sweat as these circuits are loaded with some tough exercises.
Fire Fighter Workout: Part III
If you tried the fire fighter workout that I posted earlier then you're feeling for those folks in uniform, since the workouts are literally no walk in the park. Here is the core/cardio portion of the circuit workout. Be prepared to sweat as these circuits are loaded with some tough exercises.
Fire Fighter Workout: Part II
If you tried the fire fighter workout that I posted earlier then you're feeling for those folks in uniform, since that workout is literally no walk in the park. Here is the leg portion of the circuit workout — take it from me, it's a sure way to give you that it-hurts-to-sit-on-the-toilet soreness we all hate to love:
LEGS
- 2-inch squat: Stand with legs shoulder-width apart, hands on head. Drop down 2 inches, then stand back up.
Fire Fighter Workout: Part I
Darryl Johnson, the health and fitness coordinator for the Chicago Fire Department, developed a "functional" fitness regimen for the fire fighters that consists of 45-minute workouts of seven circuits, each concentrating on a muscle group. Each circuit has up to five exercises meant to be done consecutively, without a break, for up to a minute. Oh and this workout is really tough, don't say I didn't warn you.
Other Search Results
Healthy Dose Link Time!!!
- Download Fire-N-Ice, a free 54 minute music mix that will pump you up and cool you down – fitPod
- Weigh in on when you work out: are you a morning person or a night owl? – Weighting Game
- Bow pose does not have leave your pelvis black and blue – About: Yoga
- Hungry after your run? Here's a list of foods to eat post workout – That's Fit
- Make the jump to jumping rope with these tips – Vital Juice Daily
- Feel the need to get spooky for your workout?
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