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Finding Your Deep Abs!
Finding your deep abs is essential to training your core and for just about every Pilates exercise in the book. Accessing them, however, can be difficult. Here is the easiest path to discover your transverse abdominus (TVA for short), the deepest of all the abdominals.
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Class Act: Cardio Tai Boxing
I'm big on fitness classes, but tend to stick with Pilates, yoga, or something slower-paced — usually afraid that I won't be able to keep up with a class that requires any dance technique. My exercise solution came in the form of Crunch's Cardio Tai Box class — a class that gets you moving without a required-knowledge of dance choreography. All you need to know?
FitSugar Roundup
- Trying to stay healthy this Fall? Adopt some of the eight habits of the super healthy.
- Party girl Kate Hudson gives up booze to drop weight for a role.
- More on exercise and weight loss.
- Tell me which Autumn food or bevvy is under 200 calories.
Join the FitSugar Women That Rock (Climb) Group
Are you looking for a place to talk to other women who climb or who are involved in mountaineering sports? Are you thinking about giving climbing a try and want to learn more about the sport? Even if you just like hanging out at an indoor climbing gym, FitSugar has created a group just for you — Women That Rock (Climb).
Tips From the Dental Chair
Sitting in the dentist chair is never pleasant for me. Luckily, my daughters still enjoy the experience — they think a cleaning is like having their teeth tickled. Inspired by their enthusiasm for oral health, I compiled a list of simple tips to make the experience of dental work a little less anxiety provoking.
Run Before Your Feast: Turkey Trot
My new Thanksgiving motto is, "Burn your pie to earn your pie." And that's burn as in calories. According to Runner's World, the amount of calories burned running a 5k is quite similar to the calories found in a slice of pumpkin pie.
Fit Find Faves: Candy Colored Sneakers
Spring time is almost here, and fresh looking sneakers, not snow boots, are on sugar user's minds. Check out these recent Fit Finds of sneakers - some of them look like candy to me.
Brown Sugar found these pink Pave Runner Camo sneakers by akademiks.
Campbell's Chicken Noodle BPA-Leaching Soup
It's uncertain how risky bisphenol A (BPA) is to humans, but I figure better safe than sorry. I threw out my potentially risky water bottles and containers but now a new study from Consumer Reports says there's BPA in my canned goods, too. Metal cans are often lined with plastic that contains BPA to protect the food.
Fit Finding Follow Up: Sled for a Snowy Day
A while ago I asked you all to help me find a sled for some snowy day play time. The sleds you all came up with were inspiring.
Here are my favorites.
Have You Ever Kept a Health Problem Secret Like TLC's T-Boz
Tionne Watkins is better known to most as T-Boz, and a member of the former girl group TLC. Watkins has been extremely open about the fact that she lives with sickle cell anemia, but I was shocked to hear that she secretly battled a deadly brain tumor that led to a risky surgery.
Watkins discovered the grapefruit-size tumor in 2006 and faced the frustrating challenge of trying to find a doctor who would operate on her.
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