Healthy happy you.
Finding your deep abs is essential to training your core and for just about every Pilates exercise in the book. Accessing them, however, can be difficult. Here is the easiest path to discover your transverse abdominus (TVA for short), the deepest of all the abdominals. Sit upright in a chair or cross-legged on the floor. Align your head over your pelvis while maintaining the natural curve and Read more
War ain't coming to Game of Thrones — war is here. This week, the Lannisters each deal with the attack on King's Landing in their own way: Joffrey tucks his tail between his legs, Tyrion rallies the troops, and Cersei gets drunk. The episode only shows us what's happening in King's Landing, and though we don't get to see any Jon Snow, Robb Stark, Daenerys Targaryen, or Arya Stark, it doesn't Read more
Wedding season is in full swing, and what better place to find inspiration than from some of the most memorable nuptials in pop culture? Whether the marriages lasted for minutes, months, or never even happened, we've compiled some of the best weddings from TV and movies. Take a trip down memory lane with all of these ceremonies, complete with gorgeous gowns, scenic locations, and sweet kisses! Read more
Instagram has quickly become our latest obsession, and celebrities have likewise taken note by sharing tons of their personal photos. From Channing Tatum to Justin Bieber to Oprah Winfrey, everyone is hopping on board the social networking app. If you're not familiar with using it, then check out GeekSugar's helpful Instagram instructions for iPhones and the recently added Instagram for Read more
Michelle Obama's cookbook is slated to hit bookstores this week, so here's another taste of what you might find in the book: a simple, easy-to-throw-together broccoli soup. If you want to skip out on blanching the broccoli, you could easily precook the florets in the microwave for a few minutes. To puree the ingredients, use your blender or, for an even creamier texture, use a food mill. While Read more
In my quest to find a swimsuit that gives my post-baby body plenty of coverage and curves, I've found two solutions: neoprene and nonstop Pilates. Let's go with neoprene for now. The lightweight rubber material, used in scuba gear, helps suck you in and smooth over dimples and rolls, curing you from a case of the jiggles. A wetsuit, however, is not the answer. Enter Lisa Marie Fernandez, the Read more
It's officially barbecuing season, and with this comes tons of burgers, hot dogs, potato salad, and beer. To avoid packing on the pounds this Summer, here are some ways to add a healthy spin to your barbecues. Go for homemade guacamole instead of creamy dips: Avocados offer the healthy fats your body needs, which is a much better option than the saturated fats found in dairy-based dips. If Read more
A day at the beach is the perfect chance to capture carefree memories, but the brightness of the sun reflecting off the sand and water doesn't often yield the best photographic results. Before you start snapping away, take a look at three common beach photography problems and simple ways you can avoid them. The photos are overexposed: Auto mode can overexpose photos, making them appear washed Read more
This week in PopSugarTV, Fit rounded up the most comfortable maternity workout clothes to keep you looking cute throughout your pregnancy. Yum is getting ready for grilling season by giving us a tutorial on how to grill vegetables perfectly, just in time for your Summer barbecues. Bella let us in on how to paint balayage highlights at home for a sun-kissed look, and over on Fab, it was all about Read more
With an extra day of respite on the docket, we'd say it's about time you got caught up with the week's chicest happenings. From a whirlwind mix of red-carpet looks and sleek photocall ensembles at the Cannes Film Festival to Revenge's Ashley Madekwe sharing her Summer shopping must-haves, we didn't think we could get a much more fashionable fix than that. But, as always, our seven-day fashion Read more
