Stretch It: Figure 4 for the Piriformis


Updated 08/19/11 4:09 PM · Posted by FitSugar · 9 comments

Stretch It:  Figure 4 for the Piriformis

Ever feel like you have a sore tight bum, be it from running or sitting for too long? I think being generally tense can lead to over engaging the glute muscles (there’s reason the expression “tight a**” exists). Here is one of my favorite stretches. It is simple to do and will alleviate some of that deep booty tension you might be feeling. It is called the Figure Four because of the shape Read more

5 Things You Always Wanted to Know About Paying For College


Updated 05/23/12 10:16 AM · Posted by · 0 comments

Important Facts About Paying For College

Paying for college is such a complex issue. LearnVest helps simplify it by answering some key questions in regard to paying tuition. If you believe everything you read, then you might think you need to be a Rockefeller to have kids. That, of course, isn't the case. Yes, kids are expensive, and thinking about paying for a college education can be scary and frustrating . . . but that's where we Read more

One Woman's Quest for the Best: The Fastest, Farthest Female Inline Skate


Updated 05/22/12 8:23 AM · Posted by · 0 comments

Kacie Fischer Inline Skating Across U.S. in 74 Days

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Over the next few months, families will travel across the U.S. via plane, train or car during summer road trips. Kacie Fischer will be covering the same distance (nearly 4,000 miles, on her route), but on inline skates. . . and in just 74 days. If she reaches her goal, Fischer will also be breaking five Read more

How Not to Destroy Your Marriage


Updated 05/18/12 12:53 PM · Posted by · 0 comments

How Not to Destroy Your Marriage

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more

Easy Ways to Get More From Your Food Budget


Updated 05/18/12 8:55 AM · Posted by · 0 comments

How to Stop Wasting Food

Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more

Online Dating: 5 Ways To Stand Out From The Crowd


Updated 05/17/12 12:55 PM · Posted by · 0 comments

How To Stand Out Online Dating

We're happy to present this excerpt from one of our favorite sites, YourTango. Today, David Osterczy gives us an excerpt from his new book 101 Online Dating Tips. Here is a smattering of tips from my latest book, Dating DeMistyfied, 101 Online Dating Tips. I've left out much of "the meat and potatoes," but left in enough content for you to get an indication of what you will learn from this book. Read more

8 Things You Think Are Good for Your Money . . . That Aren't


Updated 05/11/12 7:41 PM · Posted by · 0 comments

Mistakes People Make When Managing Money

You may be wasting money when you think you're saving. LearnVest shares eight of the biggest money misconceptions. Frugalista. Recessionista. In the past few years, people have coined a lot of silly words describing women and their approach to money, but the thought behind each of them is the same: You care about your hard-earned dollars and want to make them stretch. RELATED: What NOT to Keep Read more

You're Fired! 20 Signs That a Pink Slip Is Coming


Updated 05/10/12 4:22 PM · Posted by · 1 comment

Will I Be Fired?

If something feels off at the office, you may want to brace yourself for the worst. Wise Bread shares signs to look for when a pink slip is coming. There are two types of employees. One has a good idea of what they do, who they are, and what position they play in the company. They are savvy. They know the score. They are under no delusions, and will no doubt leave for another job long before Read more

10 Grocery Deals That Trick You Into Spending More


Updated 05/08/12 12:20 AM · Posted by · 0 comments

Fake Grocery Store Deals

To help you avoid an expensive grocery bill, Business Insider shares grocery deals that aren't really deals. These days everyone's trying to make the most of their trip to the grocery store, but it's hard to tell when you're saving big if the grocer is using tricky marketing tactics. RELATED: These Are the Groceries to Buy and Skip at the Warehouse Club We tapped deals expert and founder of the Read more

8 Ways to Make Your Own Career Luck


Updated 04/25/12 10:27 AM · Posted by · 1 comment

How to Get Your Dream Job

People often say that you make your own luck, but how do you make your own career luck and get the job of your dreams? LearnVest shares how you can do so. You sit next to someone on an airplane who later helps you land your dream job. Your dentist’s daughter is a book editor, and wouldn’t you know it, she’d just love to publish your memoir. You have a role model in your industry, and your Read more