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SMG on Self, But Not Self Centered
Sarah Michelle Gellar is one of those celebrities that seems a bit more grounded, despite the fact that she too was a child actress. Recently, she deep dived with Self Magazine about what's it's like to be her...
Here are highlights:
Gellar follows a very strict eating plan that she summarizes in two words: good food.
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Figure 8s: No Longer Just for Ice Skating
Did you know that 50% of women experience breast pain during exercise? Yes, it's true and our trusted sports bras may not be doing as good of a job as we'd hoped.
A new study, has found that breasts, which were thought to bounce up and down during exercise actually move in three directions: up-and-down, side-to-side and in-and-out.
Skate For Free During National Skating Month
January is National Skating Month, which means ice skating groups nationwide are looking to bring ice skating into the forefront. If you've always wanted to skate like Peggy Fleming then now is your chance.
U.S.
Scoliosis
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Prognosis
- Symptoms
- Diagnosis
- Treatment
- Managing Scoliosis
- Braces
- Surgery
- Treatment for Adult Scolios...
- Resources
- References
Anorexia nervosa
Overview- Signs and Symptoms
- Causes
- Risk Factors
- Diagnosis
- Preventive Care
- Treatment
- Other Considerations
- Supporting Research
Speak Up: What Sports Movie Motivates You Most?
While I was getting all choked up about A League of Their Own, I started thinking about how motivating a great sports movie can be. Whether it's a weepy figure-skating story (Ice Castles, anyone?) or a classic baseball flick like Field of Dreams, sports movies can be emotionally riveting and highly entertaining. So speak up and tell me: Which sports-centric film motivates you the most?
Make Merry and Burn It Off
So holiday weight gain might not be that mythical seven pounds the media was throwing around recently, but the one or two pounds people actually do gain during the holidays tends to stay with them for life. If you are wanting to have your egg nog and drink it too, you are going to need to make sure you keep moving over the next couple of weeks. NYC Personal trainer Stacy Berman has gone to the trouble to figure out how much caloric trouble a few traditional holiday treats cause.
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