FitSugar

The Skinny on Zinc

FitSugar — Thu, 04 Oct 2007 02:00:00 PDT

Zinc is one of those essential minerals that often flies under the radar, mostly because deficiencies of zinc are rare here in the U.S. It is, however, present in almost every cell of your body. It stimulates almost 100 enzymes, which are responsible for many biomechanical reactions in the body. This busy mineral supports a healthy immune system, is needed for wound healing and helps maintain your sense of taste and smell.

The recommended daily intake of zinc is 9 milligrams for an adult woman, and it is always better to get your RDI in the form of whole foods. That being the case, here are some foods high in zinc include: oysters (6 oz = 75 mg), crab (3 oz = 7), beef (3 oz = 6), and beans (1/2 cup = 1.8 mg).

Zinc has been getting a lot attention lately for its ability to fight colds. Some studies indicate that it can decrease the length of a common cold, while others show no real benefits to using zinc lozenges. The debate continues, and it seems like the form of zinc you take matters. Look for zinc supplements that use zinc gluconate, since it seems to be the most effective form of the mineral. If you are fighting a cold with zinc, do be aware that the upper tolerance is 40 mg for adults and high doses of zinc can interfere with iron and copper absorption.

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A Reader Recipe: Chunky Cherry-Chocolate Granola Bites

Fit Community — Fri, 10 Feb 2012 01:28:09 PST

FitSugar reader JuicyNoelle came up with this special cookie for Valentine's Day; she posted the recipe in our Healthy Recipe group.

Tied with a festive pink ribbon and a little love, I’m hoping these cookies will be perfect for Valentine's Day. The whole-grain oats, nuts, and cherries in these cookies add heartiness, while the melted dark-chocolate chunks deliver bursts of richness. The chia seeds pack a nutty punch, and they are rich in fiber and omega-3s, too - perfect for supporting vibrant hair and skin during these cold weeks of February.

Learn more about the recipe after the break!

Feeling Sick? Do These 3 Things Stat

Leta Shy — Tue, 31 Jan 2012 02:16:08 PST

It starts with a few sniffles, a scratchy throat, or a nagging cough. Many times you don't think twice about it, either because you're too busy or you just hope it goes away soon. As soon as those telltale signs of an oncoming cold appear, follow these tips to encourage a speedy recovery.

Take zinc: When the sniffles strike, take zinc; it's been proven to shorten the life span of colds, as well as make symptoms less severe. The studies found that zinc only works when taken as soon as your cold symptoms begin, so hit the cold aisle as soon as you notice any rundown feelings.
Make rest a priority: You don't have to quarantine yourself, but you do have to rest. If you feel a cold coming on, don't just ignore it; revamp your schedule so your day includes plenty of rest. Whether that means canceling evening plans or foregoing the DVR for an earlier bedtime, make rest a priority.
Drink water and tea: Staying hydrated should be your top priority, but that doesn't mean you should reach for sugary sodas or dehydrating cocktails. Keep your water bottle full and drink some warming tea (try our recipes for cold-fighting ginger tea and sage tea for a cough) to hydrate and feel better.

Besides these three things, don't forget to exercise regularly (but not if you're too sick!); it helps build your immunity so you can cut colds short or prevent them from happening in the first place.

4 Lazy Moves That Boost Your Health

Prevention — Mon, 30 Jan 2012 04:05:16 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips
By the editors of Prevention

Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). However, there are plenty of small moves that you can make in your everyday life that will have big health benefits. We’ve rounded up 15 practically zero-effort ways to fight disease, whittle your waist, lower stress, and more. Bonus: many of these good-for-you moves feel good, too. So say sayonara to the old adage “no pain, no gain” and try these tips today.

Lazy Move No. 1: Protect Your Ticker by Snoozing
Need a good excuse to grab your comfiest set of pajamas and hit the sack? Skimping on shut-eye may do more than make you cranky or unproductive - it also boosts your risk of a heart attack. According to one Norwegian study, people who reported that they did not wake up feeling refreshed in the morning had a 27 percent higher risk of a heart attack, those who had trouble staying asleep almost every night in the last month had a 30 percent higher risk, and those who had trouble falling asleep almost every night in the last month had odds that jumped to 45 percent.

Twenty Ways to Sleep Better Every Night

Some researchers speculate that insomnia might trigger your body to release more of the stress hormone cortisol. High levels of cortisol have been linked with high blood pressure and diabetes, which are both risk factors for cardiovascular disease. Plus when you’re exhausted, you may be more likely to make unhealthy choices that up your heart disease risk, such as skipping your workout or reaching for fatty or sugary snacks for a quick energy fix.

Keep reading for three more lazy ways to improve your health.

"I'm Trying to Avoid Sex With My Boyfriend"

Tres Community — Sun, 29 Jan 2012 03:05:45 PST

This week's confession comes from our anonymous Confession Booth group in the TrèsSugar Community. Weigh in with your advice below.

We've had so many sexual problems. I'm 24 and he's 29. We've been dating for close to four years now. He was my first sexual partner. We started having sex after about a year together, although it was very rare. We would sometimes have gaps of up to two months at a time. If I was getting laid once a month, it was a miracle enough - two was out of this world. We had lots of fights about that and he always claimed he was "paranoid" about getting me pregnant.

Earlier on in the relationship, he told me that this wasn't an issue with his long-distance ex, with whom he had been about a year. He told me they sometimes had sex twice a day. He also did many other hurtful things regarding her - i.e., it was very obvious he was not over her – and I suffered through the first 1.5 to 2 years of our relationship. Talk about a sex drive killer.

Read the rest below.

The Healthiest Drinks For Your Diet

Leta Shy — Mon, 23 Jan 2012 17:29:33 PST

When eating healthfully, a large focus may be on what not to drink: no sugary juices, sodas, or high-calorie cocktails. But many drinks can actually help you live a healthier lifestyle. We all know that drinking enough water is essential, but find out what other drinks should also be on your OK list below, and remember to enter our healthy living giveaway for a chance to win a $500 Under Armour gift card!

Coffee: The hot drink is the perfect accompaniment to a cold morning or a drowsy afternoon, but offering you a warm pick-me-up isn't its only advantage. Coffee has been proven to help improve memory, increase endurance, and ease muscle pain. The list doesn't stop there; read more about the health benefits of coffee here.

Watch for: The benefits of coffee don't always outweigh the risks, especially if you drink too much. Drinking too much java can cause you to become anxious or jittery, disrupt your sleep patterns, develop high blood pressure, or endure regular headaches. Stay attuned to caffeine's affect on your body and, in general, don't drink more than 300 milligrams a day (the average cup of coffee contains 100 milligrams of caffeine).

Red wine: All those studies about the health benefits of red wine makes me feel that much better about relaxing with a glass of Cab after work. Red wine contains a compound called resveratrol, which has been proven in studies to be beneficial to your health - everything from fighting cancer to antiaging, along with other disease-preventing benefits.

Watch for: The benefits of wine stop at one glass a day, so don't go overboard. You may be doing yourself more harm than good, especially since one glass of red wine usually runs around 127 calories. And while scientists have researched resveratrol in many lab studies, there have been few studies in humans - and let's not forget the recent news that a leading red wine researcher actually falsified data in dozens of studies on heart health and resveratrol.

Two more good-for-you drinks after the break!

Dr. Oz on How to Fight the Common Cold

Zelana Montminy — Mon, 09 Jan 2012 10:31:18 PST

Cold and flu season is upon, but you can fight back with tips from Dr. Oz. The leading health expert shared his top tips for staying healthy this Winter and we've certainly put his advice into practice. Watch this video to get the low down on vitamin D for cold prevention, how sleep boosts your immune system, and if handshakes spread major germs.

8 Ways to Prevent Getting Sick at Work

Jenny Sugar — Tue, 17 Jan 2012 16:47:24 PST

If you work in an office full of people, your chances of coming in contact with germs are that much higher. Arm yourself against colds, the flu, and stomach bugs with these essential tips.

Wash hands often and keep hand sanitizer on your desk.
Once a week disinfect the things you touch regularly including your keyboard, mouse, phone, pens, stapler, scissors, and even the outside of your reusable water bottle.
Avoid touching doorknobs, handles on bathroom stalls and faucets, the water cooler, coffee maker, and other commonly used work items. If you can't help it, be sure to wash your hands afterward.

Keep reading for five more ways to prevent getting sick at your job.

Katy Perry's Hair Is Truly Blue This Time

BellaSugar — Mon, 16 Jan 2012 12:31:31 PST

Katy Perry's dyed her hair blue for real this time - InStyle
Great beauty goodies for under $10 - Glo
Five products that fight back against cold-weather skin problems - Stylelist
Are headbands the new red-carpet "thing"? - Huffington Post
Taylor Swift is Vogue's February cover girl - The Cut
Jason Wu talks about his new fragrance - Refinery 29
Easy ways to get rid of dark under-eye circles - Real Simple
How to downsize your makeup - Beautylish
Even elephants enjoy a good pedicure - Styleite

New Girl's Jake Johnson on His Onscreen Relationship With Zooey Deschanel and His "Very Awkward" Nude Scene

Shannon Vestal — Mon, 09 Jan 2012 14:31:30 PST

Jake Johnson plays Nick on New Girl, one of three roommates of Zooey Deschanel's Jess. Though Nick and Jess are just friends, there's a palpable sexual tension, and I chatted with Johnson about their relationship, as well as Nick's complicated friendship with Schmidt. He also talked about a recent experience of getting naked for the show and his role in cult video phenomenon Drunk History. Read on to find out what Johnson thinks of Nick and Jess and why Nick's so grumpy all the time.

BuzzSugar: We saw some footage of you, naked, in an upcoming episode - how was the nudity experience?
Jake Johnson: Well, my nudity experience took place at three in the morning in LA near the ocean, and I was told to strip down until I was basically wearing cream underwear that were really tight, and I ran into the ocean. So my nudity experience was very cold, and very awkward.

Buzz: Was that your first time doing nudity?
JJ: No, we did an episode called "Naked," episode two, where I got pretty damn naked in that.

Buzz: But you're still covered somehow, so Zooey Deschanel has not seen you naked.
JJ: No, she hasn't officially seen my junk. But you can pretty much see the junk in those outfits.

Buzz: What do you think of Nick and Jess's relationship? Do you like them being pushed together?
JJ: You know, I don't think they're pushing us closer together anymore. I think there's something between the two characters, but I think they are - like in real life - if you feel a connection with somebody but also live with them, you don't actually want to do it, because it could get very real very fast. And I think that's where Nick and Jess are. I think they've noticed each other, I think there's an attraction, but I don't think either of them wants to have a live-in boyfriend or girlfriend, who they just met.

To find out more Nick tidbits as well as the Drunk History origin story, just keep reading.