Learn to Love: Fiddleheads


Updated 05/16/11 2:56 AM · Posted by FitSugar · 20 comments

Nutritional Information of Fiddleheads

It's that time of year for fiddleheads, the veggie that's named because they resemble the coiled head of a violin. They're actually the tops of baby ostrich ferns, and many people go foraging for them in the woods during this time of year. Since there are many types of toxic ferns, you want to be sure you're only choosing ostrich ferns. If you don't go picking for yourself, fresh fiddleheads can Read more

Fiddleheads in Season Now


Updated 05/10/09 11:05 AM · Posted by FitSugar · 12 comments

Fiddleheads in Season Now

Next time you are at the grocery store or farmers market, be on the look out for fiddleheads. Not some crazy violinist, but baby ostrich ferns, all coiled up so they resemble the scroll of a violin. They really are a delicacy and May is the time to eat them. I must warn you though, these green plants must not be eaten raw, since they contain natural substances that can cause gastric distress if Read more

In Season: Fiddlehead Ferns


Updated 05/20/11 2:44 PM · Posted by · 7 comments

How to Cook Fiddlehead Ferns

If there's any time to prioritize hitting up the farmers market, it's during Spring. Blink and you might miss some of the season's most prized — and fleeting — produce, like fiddleheads, the unfurled sprouts of the plant known as the ostrich fern. Harvesting season for these wild greens, which are native to the northeastern United States, only lasts a few short weeks in May, so don't miss Read more

Perfectly Seasonal: Warm Fiddlehead Fern Salad


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Fiddlehead Fern Salad Recipe

Fiddleheads — unfurled sprouts of the ostrich fern plant — are one of the Spring forager's most prized picks. They're not the easiest to track down, nor are they the most straightforward when it comes to cooking preparation, as they must be properly cleaned and then blanched before consuming. But all it takes is one taste, and you'll be sold. It was deep in the rainforests of Taiwan's Read more

When You Cook Alcohol, Does It Really Burn Off?


Updated 06/10/11 4:10 PM · Posted by · 2 comments

Does Alcohol Burn Off When Cooking?

Aside from the occasional glug of white wine, most of my cooking is done san alcohol. But after making a fiddlehead fern salad dressed with a luxurious cognac vinaigrette, I was reminded of how spiking a dish truly can take its flavor profile to the next level. As for my concerns about getting everybody woozy: "Don't worry about cooking with too much booze," every television chef has said over Read more

How to Trim Baby Artichokes


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How to Trim Baby Artichokes

From exotic fiddlehead ferns to bright-green peas, there's a bevy of intriguing produce to appreciate during the short window of May and June, when greens and things are abloom all across the country. One can't-miss is the baby artichoke. Sure, we love its larger counterpart, but there's something incredibly precious about this mini version, which is so premature and tender that it's eaten Read more