Healthy happy you.
Fiber is good for you, we all know that. Since the recent study on fiber decreasing risks for breast cancer I have been extremely interested in upping my intake of fiber. Plus soluble fiber can decrease bad cholesterol levels. So I tried these new Fiber One Oats & Chocolate Bars - they have 9 grams of fiber per bar. Which is a significant portion on the 20 grams of fiber RDA. The bar was Read more
An apple a day may or may not keep the doctor away, but it sure can help you see results on the scale. Make these apple-inspired choices throughout your day and see how this fruit can help you lose weight. Breakfast: Low-Calorie Swap Oatmeal for breakfast is an excellent choice. You can sweeten your bowl of oats with maple syrup (one eighth of a cup is 100 calories) or pour on four times as much Read more
