Sugar Editorial Picks
Jan 16, 2008 -
This simple stretch can really help with lower-back pain as well as reduce tight muscles in your lower back (and hamstrings). If you ever do a tough session on a Roman Chair, you'll definitely want to stretch out your back. I like to call it the Fetal Position Stretch because you'll look like you're in the fetal position when you're in mid stretch.
- 3 Comments
Other Search Results
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Chronic Conditions and Exercise:
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
- 1 Comment
Oct 08, 2008 -
HEALTH GUIDE REFERENCE FROM A.D.A.M
Breech - series
Breech Birth And Other Positions
In the last weeks of most pregnancies, your baby will be head-down in your uterus. A small percentage of babies assume different positions, some of which make vaginal birth risky and require medical intervention. Here are some abnormal delivery positions you should be aware of:
- Breech: The most common alternate delivery position is breech, in which the baby's bottom is down.
- 0 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Causes
- Risk Factors
- Diagnosis
- Medications
- Complementary and Alternati...
- Exercise and Physical Thera...
- Surgery
- Other Treatments
- Specific Treatment for Acut...
- Specific Treatment for Chro...
- Prognosis
- Complications
- Prevention
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Surgery
Kyphoplasty, a surgical technique used to treat spinal fractures, does not improve a person's back pain or quality of life, according to a review published in 2006 by a nonprofit health services research agency. Kyphoplasty should only be done if bed rest, medicines, and physical therapy do not relieve back pain.
Ultrasound
Therapeutic ultrasound uses sound waves to deliver gentle vibrations to an area of the body.
- 0 Comments
Feb 05, 2009 -
The wall is a great prop to use when stretching because it can either support the weight of your body, as in Shoulder Wall Roll, or add resistance like with this Chest Opener. If you liked the relaxing Legs up the Wall Stretch, here's a variation that will stretch your inner thighs.
To find out how to do this read more
- 3 Comments
Oct 08, 2008 -
HEALTH GUIDE REFERENCE FROM A.D.A.M
1st TrimesterWeek 3Week 4Week 5Week 6Week 7Week 8Week 9Week 10Week 11Week 12Week 13Week 14
2nd TrimesterWeek 15Week 16Week 17Week 18Week 19Week 20Week 21Week 22Week 23Week 24Week 25Week 26Week 27
3rd TrimesterWeek 28Week 29Week 30Week 31Week 32Week 33Week 34Week 35Week 36Week 37Week 38Week 39Week 40
Welcome To Week 38
Your Baby: Reaching Full-term
During the last couple weeks of pregnancy, your baby might gain a very small amount of weight or may stop gaining at all. Now considered full-term, your little one may weigh anywhere from 6 to 9 pounds and measures about 21 inches long.
Your Body: Getting Into Position
There is no right or wrong, best or worst position to give birth.
- 0 Comments
Oct 23, 2008 -
When I've had a long day, instead of plopping myself on the couch, I love to do a nice relaxing stretch. Legs Up the Wall is one of my favorites because it feels great in my lower back and hamstrings. Here's a variation that will stretch your hips and inner thighs.
- 4 Comments
Sep 18, 2008 -
Ahh, I feel relaxed just looking at this picture. If you feel stressed out, depressed, or have a splitting headache, give this a try. Not only will it instill a sense of calmness, but it'll give you a slight release in your lower back and a stretch for your hamstrings.
- 2 Comments
Sep 04, 2008 -
Overview
- Definition
- Alternative Names
- Considerations
- Common Causes
- Home Care
- Call your health care provider if
- What to expect at your health care provider's office
- Prevention
- References
Illustrations
Lumbar vertebrae
HEALTH GUIDE REFERENCE FROM A.D.A.M
Definition
Pain felt in your lower back may come from the spine, muscles, nerves, or other structures in that region. It may also radiate from other areas like your mid or upper back, a hernia in the groin, or a problem in the testicles or ovaries.
You may feel a variety of symptoms if you've hurt your back.
- 0 Comments
Sep 03, 2008 -
Overview
- Definition
- Causes, incidence, and risk factors
- Symptoms
- Signs and tests
- Treatment
- Expectations (prognosis)
- Complications
- Calling your health care provider
- Prevention
Illustrations
Cesarean section
Ultrasound in pregnancy
Anatomy of a normal placenta
Placenta previa
Placenta
Ultrasound, normal fetus - arms and legs
Ultrasound, normal relaxed placenta
Ultrasound, color - normal umbilical cord
Placenta
HEALTH GUIDE REFERENCE FROM A.D.A.M
Definition
Placenta previa is a complication of pregnancy in which the placenta grows in the lowest part of the womb (uterus) and covers all or part of the cervix.
The placenta is the organ that nourishes the developing fetus.
Causes, incidence, and risk factors
During pregnancy, your placenta repositions itself as your uterus stretches and grows.
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