FitSugar

Fergie's Legs Are Her Lucky Spot - Do You Have One?

FitSugar — Thu, 18 Jun 2009 04:30:00 -0700

After putting on 17 pounds for the movie Nine, Fergie learned it takes a lot longer to lose weight than it does to gain. Let's just say she's "2000-and-late" when it comes to learning this weighty reality (can you tell I've added the Black Eyed Peas' Boom Boom Pow to my workout mix?).

The extra poundage is nowhere to be seen on Fergie's skin-baring Allure cover shot, and the singer credits working out with her hot husband's trainer for getting her super-toned body back. In her interview with the magazine for its May issue, Fergie said,"If I don't do sit-ups, my stomach sticks out. Legs are easy for me. That's my lucky spot."

Well, it's a little reassuring to know that taut tummy doesn't come without hard work. Do you have one area that you can count on to look good without much effort, like Fergie and her stems?

What Fergie Plans to Eat This Thanksgiving

FitSugar — Wed, 12 Nov 2008 03:30:00 -0800

Fergie recently traded in her shots of apple cider vinegar for anything with high fat content, all in the name of art. The typically health-conscious star briefly sacrificed her impressive abs for her role in the movie Nine and gained precisely 13 pounds. Now she is determined to lose that baker's dozen by reversing her diet - all she has to do is give up the mostly fried food, like fish and chips, that she ate to gain the weight in the first place. Thanksgiving dinner won't set her back on her trek to her old bod; find out what Fergie will be eating this Nov. 27 when you read more.

The singer told US Magazine, "You can do creative things! You know, turkey isn't fattening - you can do that. A little bit of gravy - have a nice big salad!" Fergie's not going to completely deprive herself of traditional Thanksgiving treats and added, "I like a good pumpkin pie - that's my favorite - with homemade whipped cream. Whipped cream from scratch. I'll eat it for breakfast, always."

Source

Reality Check: What's the Deal With Fergie's Vinegar Shots?

FitSugar — Wed, 09 Apr 2008 03:30:00 -0700

In a recent Glamour interview, Fergie Ferg revealed that one of her diet tricks is shots of organic apple cider, unfiltered. She said:

"Two tablespoons. For some reason I've noticed a difference on my stomach. I just trusted [my trainer] on this one. I'm sharing. I'm all about sharing secrets."

Does anyone else smell a magic bullet? Now, I have read that drinking apple cider vinegar (ACV) can help with many ailments, but never weight loss, so I decided to do a little investigation. To see what I found out just read more.

Basically what I found out is that there is very little evidence in the ACV for weight loss category, with little scientific backing whatsoever. WebMD does speculate that white vinegar (and perhaps other types) might help people feel full, but this was the results of a test on only 12 people. Remembering a quote I love from Dr. Andrew Weil about ACV, I decided to see what his expert opinion is on the whole matter. He said:

"There is absolutely no scientific evidence showing that apple cider vinegar can aid in weight loss or that it contains any magic ingredients that help you to shed pounds. Back in the 1970s when this diet took its place among the many weight loss fads and scams, proponents claimed that somehow a combination of apple cider, kelp, vitamin B-6, and lecithin fooled the body's metabolism into burning fat faster than it would normally.

These days the claims are far less elaborate - supposedly, all you need to do to lose weight is to take one, two, or three teaspoons of apple cider vinegar before every meal, starting with one teaspoon and then working up to two or three. I understand that taking more than three teaspoons isn't supposed to lead to better results. The only dieting advice you get with this 'diet' is to eat moderate portions at meals, avoid snacking, and wait for the apple cider vinegar to reduce your hunger and food cravings."

So there you have it. If you're looking to lose weight, I know it seems easy to say, "Fergie looks great and all she does is take two tablespoons of ACV," but I'm willing to bet my left arm that she works out and eats right and did not get that body from ACV. The formula for weight loss, once again, is healthy eating and daily exercise.

Source

Get the Diet: Fergie Ferg

FitSugar — Fri, 28 Sep 2007 13:30:00 -0700

Whether or not we all agree on liking Fergie, one thing we can all agree on is that the girl is fit. We always see her working out and so it's no secret that she actually works to get those abs and legs. Since we all know that working out is only half of the equation, what about her diet?

Well my friends over at Life & Style got the scoop on her diet from Carrie Watt, Fergie's nutritionist, on what FF eats to complete the equation.

Here are highlights:

BREAKFAST: Fergie begins her day with a protein-packed six-egg-white veggie omelet, seasoned with salsa or hot sauce. A smart start on the go? Pack two slices of 100-percent whole-grain toast with 2 tablespoons of low-fat peanut butter.

MID-A.M. BITE: Top 4 ounces of low-fat or no-fat plain organic yogurt with 2 tablespoons of low-sugar granola (such as Bear Naked). “It’s low in sugar and has protein,” says Wiatt, who suggests pairing it with a bowl of fiber-filled berries. (Cottage cheese makes a great yogurt alternative.)

There's more, including lunch and dinner ideas, so read more

LUNCH: A Fergie fave? Mixed greens, a quarter of an avocado (for healthy fat), 4 ounces of shredded chicken (for protein) and half an antioxidant-rich grapefruit, all tossed with a nonfat dressing. (The same ingredients can be rolled into a 100-percent whole-grain tortilla!)

MIDDAY SNACK: Fergie’s go-to munchie? Light organic cheese (like a mozzarella stick or 1 ounce of Jarlsberg Lite) and rice crackers with flaxseed. (You can eat eight!) She never goes anywhere without first tucking fiber-filled Kashi bars into her purse.

PRE-SUPPER NOSH: Wiatt whips up a pureed vegetable soup - sans cream. At only 50 calories per cup, the small indulgence is super filling. Other lite treats? Carrots dipped in 2 tablespoons of hummus, a cup of air-popped popcorn or almonds!

DINNER: Fergie eats salmon (rich in Omega-3’s, which make hair and skin shiny and prevent bloating) and half a cup of whole-wheat couscous. She piles on 2 cups of veggies and adds 2 tablespoons of chili sauce or honey Dijon mustard for flavor. (Grilled balsamic chicken, brown rice and a side of sautéed spinach is another great dinner option.)

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Which Celeb Do You Think Spends the Most Time at The Gym?

FitSugar — Fri, 17 Aug 2007 03:00:00 -0700

I am always talking about the fittest starlets and what they do to get so darn fit. I am curious about who you think works the hardest and spends the most time at the gym?

Healthy Dose Link Time!!!!!!

FitSugar — Mon, 25 Jun 2007 11:00:09 -0700

About: Low Fat Cooking has the low down on eating shrimp as part of your low fat diet.

The Weighting Game poses the question Alli: Friend or Foe?

fitPod's new music mix is 40 minutes of "pulsing bodyworking beats" designed to get your body moving. Did I mention this play list is FREE?

iFit&Healthy has some tips on dealing with the plateaus of weight loss.

The Skinny Website weighs in on the question of whether Fergie was photoshopped for the cover of "Self."

Back in Skinny Jeans has started "fit" blogging. Check in and see how she is doing as she drops pounds and inches.

Fitness Fixation has made a personal dare - check it out and see if it is a challenge for you too.

About: Yoga introduces you to the Reverse Warrior. It is an elegant and satisfying pose.

HealthBolt has an easy tip for avoiding acne break outs.

That's Fit shares a folk remedy for digestion troubles and surprisingly it involves vinegar.

Complete Running Network explains the relationship between Sir Isaac Newton and your running style.

Lift News warns you about counterfeit Colgate toothpaste.

YumSugar brings you dessert without guilt: Banana Mousse.

Preparing for the VMAs: Which Starlet Said This...

FitSugar — Tue, 05 Jun 2007 14:05:40 -0700

Which of the starlets pictured above said: "I work with a trainer," she said. "We work on the arms. I don't want manly, muscular arms. We work out my butt because I love my butt. [But] my legs are my main focus. I'm obsessed."

To find out who said it, read more

The answer is Rihanna! To read the full scoop on what Rihanna has been doing to tone-up lately, check out People.com.

Source

A Week In Review: FitSugar Roundup

FitSugar — Sat, 19 May 2007 04:00:00 -0700

Want to accessorize like Fergie-Ferg? Then check out the Terminator FuelBelt. Will you be both hydrated and cool? Well, it depends on how your are using the word "cool."

Worried about sun damaging to your skin? Well, don't let your SPF 30 turn into SPF 20.

Have you heard the term TOFI? The acronym means Thin Outside Fat Inside - read more about this condition here.

Planning a bachelorette party? Well I've got some great alternative ideas you might be interested in: private yoga class, S Factor strip exercise class, a spa or a Mehndi party.

I am so impressed with Tyra Banks' workout these days. She isn't doing crunches; she's boxing!!!

If you are feeling stressed out, you might just need a good cry.

Interested in taking your workout outdoors? Try a Boot Camp.

I want to hear what you have to say about vertical workstations - a desk set above a TreadMill.

Speaking of TreadMills - have you seen this doggie TreadMill.

Interested to know how Hilary Swank stays looking so trim? Interestingly enough, she believes in moderation.

What do you hate most about going to the gyno? Tell me here.

Plagued by seasonal allergies? I got two ideas for you: eat local honey or try hot pepper nasal spray.

Tight hips? You must try the Double Pigeon. It's a great stretch.

Here are some ways to avoid foot pain caused by running.

Source and Source

Fergie Ferg's FuelBelt: The Terminator

FitSugar — Mon, 14 May 2007 15:00:00 -0700

Lately we've been seeing Fergie taking her runs and workouts outdoors, which is cool. I like to see a celebrity exercising outdoors. I am chuckling about her giant headphones, but what's with that crazy belt?

Fergie is sporting a 6-Bottle Terminator FuelBelt by FuelBelt ($32.26). While she has the 6-bottle (7 oz flasks), you can get also them in 2-8 bottle sizes as well. Typically people use these sort of belts when they are training for an endurance event like a marathon. You can fill a few flasks with water and a few with gels if you want.

It doesn't really look as though Fergie is training for a marathon (maybe a walk-a-thon), but I could be wrong. She could also just be really, really thirsty. My guess, however, is that Fergie's trainer is having her wear one for added weight (similar to a weighted vest) during her walks -- This way she is killing two birds with one stone, a few added pounds and thirst quencher (or fuel boost). You can do the same, so buy it from GotBody.com.
To see more pics of her out on her walk wearing the FuelBelt, read more

View 2 Photos ›

Source

5 Things For Safe Outdoor Workouts

FitSugar — Thu, 29 Oct 2009 07:00:31 -0700

Even though cold temps are moving in, some of you may still love sweating it out in the outdoors. Exercising outside is a great way to lift your spirits, is usually free, and prevents boredom, but you need to be especially aware of your safety. So here are some things you'll need for outdoor workouts.

Road ID ($20): This colorful fabric bracelet ID can be personalized with up to seven lines of text. Wear it on your wrist or attach it to your sneaker or jacket, and in case of an emergency, someone will know your name, where you live, and who to call.
Cell phone case: Whether I'm biking far away from home, or just running in my neighborhood, I always carry my cell phone in case I get hurt and need to call for help.

What else should you have on your outdoor workouts? To find out read more.

Airdrive Earphones ($60): I'm a big fan of listening to music while I work out, but it's not exactly safe to blast Fergie so loud you can't hear anything around you. These headphones sit just outside the opening of your ear, so you can hear your tunes, and also be aware of outside noises.
Reflective gear ($60) or lights ($15): Since the days are shorter, you may be exercising before the sun rises or after it has set, so you need gear that makes you more visible to drivers. They make all sorts of wearable reflective gear now, but when it's really dark, you may also want to sport a headlamp so not only can others see you, but you'll be able to see where you're going too.
Pepper spray ($10.50): If you work out in an unsafe neighborhood, or are in the woods and worried about animals attacking you, then pepper spray could save your life. This one has a handle so you can carry it easily, and it's ready to use instantly.