FitSugar

Healthy Recipe: Poached Halibut with Fennel and Cauliflower

FitSugar — Sat, 05 Jul 2008 03:30:00 -0700

My first foray into poaching fish (Salmon with Yogurt Curry Sauce) was such a success I decided to branch out.

This poached halibut recipe is mild, lovely and features fennel, which is one of my favorite flavors. Halibut is a great fish to add to your diet. It is high in omega-3 fatty acids. However, since it is a large fish, its mercury levels can be high. It is recommended that pregnant women and nursing mothers limit their halibut consumption to once a month.

To see the recipe, just read more.

Poached Halibut with Fennel & Cauliflower
The World's Healthiest Foods

I am loving poached fish and this new recipe is wonderfully mild and cooling on a hot Summer's day.

Ingredients

One pound halibut steak cut into 8 to 12 pieces
1 tbs fresh lemon juice
1 cup chicken or vegetable broth
2 tbs dry white wine
1 medium sized onion cut in half and sliced medium thick
3 large carrot, sliced on diagonal
1 large head of cauliflower, cut into bite sized pieces
1 medium sized fennel bulb sliced medium thick
5 medium cloves garlic pressed or minced
salt and black pepper and lemon juice to taste
chopped fennel green tops for garnish

Directions

Slice onion and chop garlic and let sit for 5-10 minutes to bring out their hidden health-promoting properties.
Rub halibut with lemon juice and season with a little salt and pepper. Set aside.
Heat 2 tbs white wine in a large stainless steel skillet. Wet sauté onion in broth over medium heat for 5 minutes stirring frequently.
Add broth and carrots to pan. Simmer on medium heat for about 10 minutes covered.
Add cauliflower. Simmer on medium heat for 2 minutes.
Add fennel and garlic. Place halibut steaks on top and continue to cook covered for about 6 more minutes. Season with salt and pepper.
Serve halibut with vegetables and broth on rice or whole wheat cous-cous. Sprinkle with chopped fennel greens and a squeeze of lemon.

Serves 4
One serving, not including rice or couscous is about 250 calories.

Print recipe with images | without images

Try it! I think you will like it. This recipe is easy to make and not fishy at all. Even my girls liked it. Fish! My daughters ate fish!

Learn to Love: Fennel

FitSugar — Mon, 31 Mar 2008 07:30:00 -0700

You either love it or hate it. I am talking about the black licorice taste of fennel. Me? I love it and you should learn to love it too. This veggie, related to carrots, dill and coriander, is full of phytonutrients and antioxidants. Fennel's antioxidant make up is unique and contains nutrients that have been shown to reduce inflammation and to help prevent the occurrence of cancer in animal studies. It is also high in vitamin C, folate and fiber. Used in Mediterranean and Indian cooking, fennel is considered a digestive aid.

The entire plant, from the white bulb to the feathery green fronds, is edible. Chop up the fronds and toss them into a salad. The bulb is a great salad addition as well, but is also tasty when braised, sautéed, or roasted. Fennel seeds can be used as a rub for pork or chicken.

Fennel is in peak season right now, making it extra delicious, cheaper and more readily available. Bulbs can be kept for up to two weeks in the fridge. Try this beet and fennel salad tonight if you're curious to taste fennel but don't know what to do with it.

Do you love fennel or hate it? Share your fennel feelings in the comment section below.

Source

Healthy Dose Link Time

FitSugar — Mon, 02 Nov 2009 11:30:11 -0800

Savory and healthy: spaghetti with walnuts, fennel, and peas - Shape
Marathoner Paula Radcliffe believes she gets better with age - That's Fit
The Denim Diet must be inspired by the skinny jean fad - FitCeleb
An injection to the roof of the mouth could ease snoring - Vitamin G
Sculpt your way to sexy and sleek curves - Self
Start your morning with one of these high fiber and flavorful cereals - Daily Spark
The low down on Prana Power Yoga - Social Workout
Tips on fueling up for you next long run - Health

Fights the Blues With Fish

FitSugar — Tue, 09 Jun 2009 11:00:00 -0700

When thinking of food as medicine, we have gotten a little reductive. By trying to find the one active ingredient that makes a food healthy, we have forgotten about the food itself. Omega-3 fatty acids found in fish have been found to fight inflammation and reduce depression. But popping a fish oil supplement, rather than eating the fish, means you are missing out on the minerals and lean protein fish provide.

Here's another reason to add one to two servings of fish to your weekly menu. In an international breakdown of nutrition and mental health by country, researchers found that as fish consumption went up, depression rates went down. In countries where people eat the most fish - Japan, Thailand, and Hong Kong - the rates of depression were low. Conversely, countries with low fish consumption had higher rates of depression, including the US, New Zealand, and parts of Europe.The secret ingredient is the omega-3s. Rather than taking a supplement, try eating the fish for all the nutrition this lean protein can provide.

Not sure where to start when it comes to cooking with fish? For some tasty, healthy recipes featuring fish and shellfish with high amounts of omega-3s, read more.

Seasonal Allergies, Foods, and Itchy Mouths

FitSugar — Mon, 27 Apr 2009 10:00:00 -0700

About 20 percent of the population suffers from the itchy eyes, sneezing, runny nose, and sinus congestion that accompany seasonal allergies. Of those people, 25 percent also suffer from oral allergy syndrome (OAS). Symptoms include uncomfortable itchiness, tingling, or swelling in the mouth, lips, or throat when consuming certain fruits, vegetables, or nuts. Proteins in allergy inducing pollens are so similar to the proteins in certain types of foods, and this similarity creates the OAS reaction. Kind of creates a different meaning to "cross pollination." The body recognizes those food proteins as an allergen, and as soon as the person eats the offending food, it triggers their sensitive immune system to release chemicals that cause cells in the mouth and throat to swell. These reactions, called cross reactions, are usually mild and last for 10 to 30 minutes. Only fresh fruits, veggies, and nuts can cause OAS reactions. Eating canned, cooked, dried, or frozen versions of those same foods usually cause no reaction. Also, just so you know, OAS is different than a nut allergy. In order for a person to have OAS, they must have an allergy to pollen.

Are you curious to know which foods are connected to which allergens? Then read more.

Note: Cross reactions may occur with some or all of the foods listed in the right-hand column.

Type of Allergy	Foods That May Cause Cross Reactions
Birch Tree pollen	Almonds, apples, apricots, carrots, celery, cherries, coriander, fennel, hazelnuts, kiwi, lychee fruit, nectarines, parsley, parsnips, peaches, pears, peppers, persimmon, plums, potatoes, prunes, soy, wheat, zucchini, walnuts
Grass pollen	Celery, watermelon, oranges, peaches, tomatoes
Ragweed pollen	Bananas, melons (watermelon, cantaloupe, honeydew), gourd family (cucumber, zucchini and squash), chamomile, echinacea, sunflower seeds, zucchini
Alder pollen	Celery, pears, apples, almonds, cherries, hazelnuts, peaches, parsley
Mugwort pollen	Celery, fennel, carrots, parsley, coriander, sunflower, peppers

Just because you have an allergy to one of the pollens listed above, does not mean you'll automatically have a reaction to the foods listed to the right. If you've been noticing swelling, itching, or tingling in your mouth or throat, it's best to get tested by an allergist.

Source

Infantile colic

FitSugar — Wed, 08 Oct 2008 17:35:25 -0700

HEALTH GUIDE REFERENCE FROM A.D.A.M

Colicky babies cry constantly and hard at about the same time each day at least 3 days a week. About one in five babies develops colic. It is more common in boys and in firstborn children. It usually begins at about 2 weeks of age and goes away by the fourth month.

Signs and Symptoms

Your baby cries for more than 3 hours on at least three occasions a week, but is otherwise healthy.
Your baby kicks a lot, pulls their legs up close, and makes tight fists.
Your baby's tummy seems hard, and the baby burps and passes gas often.
The crying sounds like your baby is in great pain.
Your baby spits up frequently after feeding.

What Causes It?

Abdominal discomfort appears to be present, but one knows what actually causes colic. Possible causes include one or more of the following:

The baby's nervous or digestive system may be immature.
The baby needs comforting, or is over- or under-stimulated.
The baby swallows air, especially when feeding
The baby may be reacting to something in the mother's diet (if the baby is breastfed).
The baby has allergies to some foods, such as milk (if the baby is on formula).

What to Expect at Your Provider's Office

Your health care provider will ask if the baby is eating well and gaining weight or has diarrhea, fever, or unusual stools. If you are breastfeeding, your health care provider may ask about foods you have eaten. If your health care provider decides your baby has colic, you can work together to find ways to relieve your baby's discomfort.

Your health care provider will also encourage you to take care of yourself, like taking a break or getting help if you are afraid you will harm your baby. Remember that colic usually disappears between 4 - 6 months of age. If the treatments you choose do not work, your baby's health care provider may check for other problems, such as a digestive problem or allergy.

Treatment Options

If breastfeeding, nurse on demand, usually every 2 - 3 hours. Avoid caffeine, dairy products, citrus fruits, soy products, and spicy foods. Elevate the infant's head during and after feedings.
If bottle-feeding, ask your health care provider to recommend a formula that is not based on cow's milk and that is not iron-fortified. Keep the baby in a sitting position when feeding, and massage their back to get rid of gas bubbles. Burp after every ounce of formula.
Do not offer your baby solid foods before age 6 months.
Try the "colic carry" -- Place the baby, chest down, on your extended forearm, with their head supported by your hand and legs on either side of your elbow. Use your other hand to provide additional support and walk around with the baby.
Hold your baby close, offer a pacifier, try rocking or rubbing the back, give your baby a warm bath, take a car ride with the baby, play soft music, or use an infant swing to ease the crying.

Drug Therapies

No drugs are recommended, although simethicone, an over-the-counter gas remedy, may be helpful.

Complementary and Alternative Therapies

Eliminating gas-producing foods and using supportive herbal or homeopathic therapies may help reduce or eliminate infantile colic. Colic may be caused by a hidden food allergy. As a result, you may need to switch formula or food. A qualified natural health care provider can help you find nutritious hypo-allergenic foods for your child. If you are breastfeeding, eliminating gas-producing and potentially allergic foods from your diet may help. In addition, playing soft music, rocking the infant, or using "white noise" (for example, a dryer or even a vacuum cleaner) may be helpful in soothing the infant. Reducing stimuli and placing the infant in a dim, quiet room may help calm the baby.

Nutrition and Supplements

Acidophilus (especially Bifidusspp. ) can be given to both a breastfeeding mother and infant who takes a bottle, whether of breast milk or formula. Use 1 capsule (containing 5 - 10 billion CFUs per capsule) with meals three times per day for adults. Use one capsule per day for infants (break capsule open and add to bottle in divided doses throughout the day). Use acidophilus formulas specifically formulated for infants, such as Baby Jarrow-Dophilus. Some acidophilus products may need refrigeration. It is important to read the label carefully.

Herbs

Herbs are generally a safe way to strengthen and tone the body's systems, although many herbs that may be safe for adults may NOT be suitable for infants. As with any therapy, you should work with the baby's health care provider to get the problem diagnosed before starting any treatment. You may use herbs as dried extracts (capsules, powders, teas) or glycerites (glycerine extracts). Because of the alcohol content, do not give tinctures (alcohol extracts) to infants unless directed by your health care provider. Unless otherwise indicated, make teas with 1 tsp. hof erb per cup of hot water. Steep covered 5 - 10 minutes for leaf or flowers, and 10 - 20 minutes for roots. Drink two to four cups per day.

Inform your child's pediatrician about any herbs you may be using for your child and work with a qualified health care provider to develop the safest and most effective home remedy kit for your family.

You may give a tea made from fennel seed (Foeniculum vulgare) directly to the infant (1 tsp. before and after feedings) after it cools, or a breastfeeding mohter can drink it (1 cup three to six times per day). Fennel acts as a gastrointestinal relaxant and helps expel gas.

Teas and liquids made with the following herbs may also help:

Chamomile (Matricaria recutita ), vervain (Verbena officinalis ), fennel (Foeniculum vulgare ), and lemon balm (Melissa officinalis). Give about 1/2 cup of tea up to three times per day.
Caraway (Carum carvi) helps reduce intestinal cramping. Combine 1 teaspoon of caraway seed with 8 ounces boiled water and steep for 10 minutes. Add 3 ounces of vegetable glycerin. Strain and give a 1/2 teaspoon 15 minutes before feeding.
Other herbs that may help reduce calm the baby or reduce gas include linden (Tilia cordata), catnip (Nepeta cataria), peppermint (Mentha piperita), and dill (Anethum graveolens ). They can be combined with the teas above.
Slippery elm bark (Ulmus fulva) helps soothe the digestive system and can be used as a tea. You can also combine the powdered bark with water and make a meal of slippery elm “gruel," similar in consistency to instant oatmeal. Check with your child's pediatrician first before using slippery elm gruel in your child’s diet.

Homeopathy

Few studies have examined the effectiveness of specific homeopathic remedies. However, a professional homeopath may recommend one or more of the following treatments for infantile colic based on their knowledge and clinical experience.

Viburcol, a proprietary homeopathic medicine often used in Europe, can be very effective for acute colic. It contains Chamomilla, Belladonna, Dulcamara, Plantago major, Pulsatilla, and Calcium carbonicum Hahnemanni.

Aethusa -- for infants who cannot digest milk, who vomit, and have diarrhea.
Belladonna -- for colic with spasms that come and go quickly. The abdomen may feel warm to the touch and symptoms may coincide with constipation. Bending forward may relieve pain.
Bryonia -- for pain worsened by movement and pressure. This remedy is most appropriate for irritable infants who lie still with knees drawn up.
Carbo vegetabilis-- for colic with a distended abdomen and burping or belching. The face may be pale, and hands and feet feel cold.
Chamomilla -- for excessively irritable and screaming infants who are relieved by constant holding and rocking. Infants for whom this remedy is appropriate are often teething and have green, foul-smelling diarrhea.
Colocynthis -- for restless, irritable infants whose symptoms of colic are relieved by firm pressure. In these infants, diarrhea and pain may occur after eating fruit. Infant tends to bring knees up to their abdomen.
Lycopodium -- for infants who can not stand pressure on the abdomen (even diapers must be worn loosely). Symptoms tend to worsen between 4 and 8 p.m., and then again after midnight.
Magnesia phos -- for infants whose symptoms of colic are relieved with gentle pressure or warmth applied to the abdomen, or while they are bent over. Belching does not relieve pain.
Natrum phos --for colic with no other distinguishing symptoms.
Nux vomica --for colic that occurs when a breastfeeding mother eats rich food, drinks alcohol, or coffee. The infant may arch its back and appear angry.
Pulsatilla --for infants with bloated abdomens after eating, and constipation alternating with diarrhea. May be aggravated by warm rooms, heat, or if the diet of the breastfeeding mother includes fruits, fats, pastries, or ice cream. Relieved by rocking.

Chiropractic

Chiropractors frequently treat infantile colic with a form of gentle spinal manipulation specially modified for infants. The duration of treatment is generally brief, consisting of three to four visits over a period of 2 weeks. Studies examining the effectiveness of chiropractic for infantile colic have produced mixed results, however.

Physical Medicine

Warm baths may help relax and soothe colicky infants. Add three to four drops of essential oil of lavender or lemon balm to enhance the benefit.

Gently pinching or squeezing the acupressure point between the baby's thumb and finger (on the webbing) may help to calm a fussy child.

Massage

Clockwise abdominal massage may help relieve spasm and expel gas. Use three to five drops of tincture of catnip in 1 - 2 tsp. of almond or olive oil to enhance effectiveness. Apply warmth.

Following Up

Use whatever works, and remember that your baby will outgrow the colic in a few weeks or months. Keep in mind, however, that colicky babies often grow up to have other allergy-related health problems, such as ear infections, asthma, and digestive problems.

Special Considerations

Never shake your baby. This can cause serious or fatal brain damage. If you are feeling overwhelmed, try the following steps:

Have someone else watch your baby while you get away for a while.
Join a support group.
Call your baby's health care provider.

Supporting Research

Alexandrovich I, Rakovitskaya O, Kolmo E, et al. The effect of fennel (Foeniculum vulgare) seed oil emulsion in infantile colic: a randomized, placebo-controlled study. Altern Ther Health Med. 2003;9:58-61.

Boericke W. Materia Medica. 9th ed. Santa Rosa, Calif: Boericke and Tafel; 1927:151.

Crotteau CA, Wright ST, Eglash A. Clinical inquiries. What is the best treatment for infants with colic? J Fam Pract. 2006;55(7):634-6.

Gupta SK. Update on infantile colic and management options. Curr Opin Investig Drugs. 2007;8(11):921-6.

Herman M, Le A. The crying infant. Emerg Med Clin North Am. 2007;25(4):1137-59, vii.

Howard CR, Lanphear N, Lanphear BP, Eberly S, Lawrence RA. Parental responses to infant crying and colic: the effect on breastfeeding duration. Breastfeed Med. 2006;1(3):146-55.

Pina DI, Llach XB, Arino-Armengol B, Iglesias VV. Prevalence and dietetic management of mild gastrointestinal disorders in milk-fed infants. World J Gastroenterol. 2008;14(2):248-54.

Rosen LD, Bukutu C, Le C, Shamseer L, Vohra S. Complementary, holistic, and integrative medicine: colic. Pediatr Rev. 2007;28(10):381-5.

Savino F, Cresi F, Castagno E, et al. A randomized double-blind placebo-controlled trial of a standardized extract of Matricariae recutita, Foeniculum vulgare and Melissa officialis (ColiMil) in the treatment of breast-fed colicky infants. Phytother Res. 2005;19:335-40.

Savino F. Focus on infantile colic. Acta Paediatr. 2007;96(9):1259-64.

Wade S. Infantile colic. Clin Evid. 2006;(15):439-47.

Zwart P, Vellema-Goud MG, Brand PL. Characteristics of infants admitted to hospital for persistent colic, and comparison with healthy infants. Acta Paediatr. 2007;96(3):401-5.

Review Date:
2/12/2008
Reviewed By:
Steven D. Ehrlich, NMD, private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network. Also reviewed by Ernest B. Hawkins, MS, BSPharm, RPh, Health Education Resources,

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch).

A.D.A.M. Copyright

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-2009 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

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Healthy Eating Tip: Try a New Type of Vegetable Each Week

FitSugar — Thu, 09 Apr 2009 16:00:00 -0700

Spending more time in your kitchen is good for your waistline and your wallet, and the abundance of delicious Spring vegetables gives us another reason to choose eating at home. Challenge your inner chef and get excited about eating healthy by experimenting with something new from the produce aisle each week.

Take advantage of in-season bounty by creating a watercress salad, steaming artichokes for snacking, roasting asparagus for a side dish, adding fennel to pasta, or swapping your romaine for mustard greens. Don't be intimidated by any unfamiliar offerings you may come across; there are plenty of resources online for learning how to cook every vegetable under the sun. Following through with this little challenge will help you eat more vegetables, and you may find yourself wanting to continue the weekly routine when next season rolls around.

Source

Anaphylaxis

FitSugar — Wed, 08 Oct 2008 17:34:54 -0700

Overview

Signs and Symptoms
What Causes It?
Who's Most At Risk?
What to Expect at Your Provider's Office
Treatment Options
Prognosis/Possible Complications
Following Up
Supporting Research

HEALTH GUIDE REFERENCE FROM A.D.A.M

Anaphylaxis is a sudden, serious allergic reaction that can be life-threatening. Symptoms may begin mildly but quickly become severe in minutes or even seconds. Occasionally, though, the symptoms develop gradually over a 24-hour period. The more quickly the symptoms begin, the more severe they generally are. Many people who are susceptible to anaphylaxis carry emergency medicine with them. Anaphylaxis is a medical emergency, and you should seek help right away. Although rare, it is estimated to be responsible for 500 deaths each year.

Signs and Symptoms

Itching (often the first symptom), redness, hives, swelling, sweating
Swelling in the nose or throat, hoarseness, wheezing, difficulty speaking, trouble breathing, chest tightness
Abnormal heart rate or rhythm, shock, heart attack
Stomach cramps, nausea, vomiting, diarrhea
Dizziness, fainting

What Causes It?

Anaphylaxis occurs when your immune system overreacts to an allergen. Your body releases substances meant to protect you from the allergen, but instead cause your blood pressure to drop suddenly and your airways to constrict so that you have trouble breathing.

Many substances can causes anaphylaxis; sometimes the cause isn't known. Some of the more common triggers include:

Antibiotics (especially penicillin)
Aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs, such as ibuprofen), and prescription opiate pain medications (such as codeine)
Foods, such as nuts, shellfish, milk, eggs, and berries
Insect bites or stings
Egg-based vaccines
Latex (as in condoms, rubber gloves)
Food coloring and preservatives (such as tartrazine, also known as FDC yellow dye No. 5)

Who's Most At Risk?

Anaphylaxis is rare. The following factors may increase your risk for anaphylaxis:

Known allergies
Asthma
Initial exposure to the allergen by injection (intravenous medication)
Frequent exposure to the allergen, particularly if frequent exposure is followed by a long delay and then a re-exposure

What to Expect at Your Provider's Office

Your health care provider will perform an exam, ask about any contact you may have had with possible allergens (food, drugs, insect stings), and may conduct blood or urine tests, allergy tests, or other tests.

Treatment Options

Prevention

Avoid any substances that have triggered a previous allergic response.
If you have allergies or suspect you do, see a specialist to be tested.
Take medicines by mouth instead of by injection whenever possible.
If you have a history of anaphylaxis, carry a syringe loaded with adrenaline (epinephrine) to inject immediately after exposure to a known allergen or at the first sign of a reaction. Health care providers can suggest a kit and teach you to administer the shot. Close family, friends, and caregivers should be taught to use the kit, too. Also, wear a Medic Alert bracelet to alert others that you have a history of this condition.

Treatment Plan

Get emergency medical care right away to maintain breathing, blood pressure, and heart function and to reverse the reaction.

Drug Therapies

Adrenaline (epinephrine) should be given right away. Once at the hospital, additional drugs, including antihistamines and corticosteroids, may be used to control symptoms and prevent delayed relapse.

Surgical and Other Procedures

For breathing trouble, health care providers may need to open the airway with an endotracheal tube and possibly connect a ventilator. Other procedures may be needed to stabilize blood pressure.

Complementary and Alternative Therapies

Anaphylaxis always requires conventional emergency medical care and should not be treated with CAM therapies. However, some CAM therapies may be helpful in preventing allergic responses, including anaphylaxis, or in lessening the severity of any allergic reaction. Keep in mind, though, that some herbs and supplements -- just like prescription drugs -- can cause allergic reactions, including anaphylaxis. If you have allergies, talk to your health care provider before taking any herbs or supplements.

Nutrition and Supplements

The following nutrients may help support your immune system and reduce or prevent allergic reactions, though there is no scientific evidence that they will help prevent anaphylaxis:

Quercetin (400 - 500 mg per day in divided doses) -- a flavonoid and antioxidant found in many plants that may help reduce allergic reactions. Some people may get more benefit from the water-soluble form of quercetin, called quercetin chalcone.
Vitamin C (1,000 mg two to six times per day for a short period) -- Supports immune system function and also enhances the effect of quercetin. Lower the dose if diarrhea develops.
Zinc (30 mg per day) -- Animal studies suggest that zinc may help protect against gastrointestinal symptoms (stomach cramps, nausea, vomiting, or diarrhea) that sometimes accompany anaphylaxis.

Herbs

Some herbs may help support your immune system and reduce the frequency or severity of allergic reactions, although there is no evidence they can prevent anaphylaxis. Anaphylaxis is a medical emergency and should never be treated with herbs.

Alpinia galanga (2 to 4 g per day) -- One of several plants commonly called galangal used as a spice in Thai food, Alpinia galanga is a member of the ginger family. Preliminary animal studies suggest it may have some antihistamine properties. Take capsules or drink tea. To make tea, steep 1 g in 1 cup boiling water for 10 minutes, strain, and cool.
Ashwagandha (Withania somnifera, 1 to 6 g per day) -- An antioxidant that supports immune system function and may have antihistamine properties. Ashwagandha can interact with other herbs and prescription medications, so take it only under your doctor's supervision. Do not take ashwagandha if you are pregnant or trying to become pregnant, or if you take thyroid medication or corticosteroids (prednisone).
Chinese skullcap (Scutellaria baicalensis, 1 to 2 g per day) -- May have antihistamine properties
Licorice (Glycyrrhiza glabra, 100 - 300 mg per day) -- Has been used traditionally to support the immune system and may have antihistamine properties. Do not take licorice if you have high blood pressure or heart disease.
Stinging nettle (Urtica dioica, 300 mg four times per day) --Has anti-inflammatory and antihistamine properties. Look for freeze-dried encapsulated nettles, which are believed to retain most of the antihistamine effects of the plant.

Several studies suggest that medicinal plants traditionally used in Asia to prevent or treat allergic reactions may help prevent anaphylaxis. These herbal remedies include:

Sweet chestnut tree ( Castanea crenata) -- contains quercetin, and reduced skin and blood vessels reactions related to anaphylaxis in animal studies.
Spreading sneezeweed ( Centipeda minima) -- contains flavonoids, and is used in Traditional Chinese Medicine for its anti-inflammatory and antihistamine effects.
Asian rose (Rosa davurica) -- traditionally used to support immune system. It inhibited anaphylaxis in an animal study.
Hardy orange ( Poncirus trifoliata) -- used traditionally for treatment of allergies. Animal studies have shown inhibition of anaphylaxis.

Other therapies that are combinations of specific herbs have been tested in animals and show some signs of preventing anaphylaxis. You should consult a licensed, qualified herbalist for more information about these combinations.

Herbs to avoid

You can also have an allergic reaction to herbs. There have been reports of allergic reactions to the following herbs:

Arnica flower (Arnica montana)
Artichoke leaf (Cynara scolymus) -- in those with an allergy to artichokes
Blessed thistle herb (Cnicus benedictus)
Cayenne pepper (Capsicum spp.)
Cinnamon bark (Cinnamomum verum)
Dandelion root or herb (Taraxacum officinale) -- may trigger a reaction in those with latex allergy
Echinacea (Echinacea purpurea)
Fennel oil and fennel seed ( Foeniculum vulgare)
Feverfew (Tanacetum parthenium/Chrysanthemum parthenium)
Ginkgo biloba leaf extract
Poplar bud (Populus spp.) -- may trigger a reaction in those with salicylate (aspirin) sensitivity
Psyllium seed (Plantago spp.) -- allergic response more common with powder or liquid form
St. John's wort (Hypericum perforatum)
Yarrow (Achillea millefolium)

Homeopathy

Anaphylaxis requires immediate emergency medical attention. While the following homeopathic remedies have been used for allergic reactions including symptoms of anaphylaxis, they should be administered only under the guidance of a certified, trained homeopath in the appropriate circumstances. Before prescribing a remedy, homeopaths take into account a person's constitutional type-- your physical, emotional, and psychological makeup. An experienced homeopath assesses all of these factors when determining the most appropriate treatment for each individual.

Aconitum --helps alleviate the tremendous anxiety and fear of dying that may occur during or immediately following an anaphylactic reaction
Arnica montana --may be used in the case of shock or following a traumatic experience
Apis mellifica -- for puffy, rapidly swelling skin following an insect bite or sting.

Acupuncture

Acupuncture has been used to support immune system function and to relieve symptoms of seasonal allergies, as well as to lessen chronic allergies and sensitivities. One animal study found that electroacupuncture (applying an electrical charge to acupuncture needles) seemed to help animals survive allergic shock, compared to no treatment at all. While you should never delay conventional treatment of anaphylaxis, this study suggests acupuncture may be a useful supportive therapy. More research is needed.

Prognosis/Possible Complications

Without proper treatment, anaphylaxis can be fatal. Most people who receive proper treatment do well, however. Once you have anaphylaxis, you will not necessarily have it again even with exposure to the same allergen. But the risk is high, so do your best to avoid any substances that caused the reaction. Drugs classified as beta-blockers, monoamine oxidase inhibitors, ACE inhibitors, and ARBs may make anaphylaxis worse or interfere with treatment. If you have a history of anaphylaxis, check with your doctor or pharmacist to find out if you take one of these medications.

Following Up

You may need to stay in the hospital for 24 hours to make sure no new symptoms will occur. For a severe reaction, your doctor may monitor heart function or admit you to the intensive care unit.

Supporting Research

Atkinson TP, Kaliner MA. Anaphylaxis. Med Clin North Am. 1992;76(4):841-855.

Blumenthal M, Goldberg A, Brinckmann J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, Mass: Integrative Medicine Communications; 2000:7-9, 10-12, 27-29, 52-55, 65-71, 78-83, 88-102, 124-129, 160-169, 314-321, 419-423.

Briner WW Jr, Sheffer AL. Exercise-induced anaphylaxis. Med Sci Sports Exerc. 1992;24(:849-850.

Burks AW, Sampson HA. Anaphylaxis and food allergy. Clin Rev Allergy Immunol. 1999;17(3):339-360.

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Ewan PW. ABC of allergies: anaphylaxis. BMJ. 1998;316(7142):1442-1445.

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Kagy L, Blaiss MS. Anaphylaxis in children. Pediatr Ann. 1998;27(11):727-734.

Kim HM, Kim HJ, Park ST. Inhibition of immunoglobulin E production by Poncirus trifoliata fruit extract. J Ethnopharmacol. 1999;66(3):283-288.

Kim HM, Kim YY, Jang HY, Moon SJ, An NH. Action of Sosiho-Tang on systemic and local anaphylaxis by anal administration. Immunopharmacol Immunotoxicol. 1999;21(3):635-643.

Kim HM, Lee EH, Lee JH, Jung JA, Kim JJ. Salviae radix root extract inhibits immunoglobulin E-mediated allergic reaction. Gen Pharmacol. 1999;32(5):603-608.

Kim HM, Park YA, Lee EJ, Shin TY. Inhibition of immediate-type allergic reaction by Rosa davurica Pall. in a murine model. J Ethnopharmacol. 1999;67(1):53-60.

Kim HM, Yang DJ. Effect of Kumhwang-San on anaphylactic reaction in a murine model. Immunopharmacol Immunotoxicol. 1999;21(1):163-174.

Lee E, Choi EJ, Cheong H, Kim YR, Ryu SY, Kim KM. Anti-allergic actions of the leaves of Castanea crenata and isolation of an active component responsible for the inhibition of mast cell degranulation. Arch Pharm Res. 1999;22(3):320-323.

Matsuda H, Morikawa T, Managi H, Yoshikawa M. Antiallergic principles from Alpinia galanga: structural requirements of phenylpropanoids for inhibition of degranulation and release of TNF-alpha and IL-4 in RBL-2H3 cells. Bioorg Med Chem Lett. 2003 Oct 6;13(19):3197-202.

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Nemoto K, Okamura T. Intracellular signals in IgG-mediated anaphylactic contraction of single smooth muscle cells. Jpn J Allergol. 1992;41(2):125-134.

Ng DK, et al. A double-blind, randomized, placebo-controlled trial of acupuncture for the treatment of childhood persistent allergic rhinitis. Pediatrics 2004 Nov;114(5):1242-7

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Review Date:
12/10/2006
Reviewed By:
Steven D. Ehrlich, N.M.D., private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.

A.D.A.M. Copyright

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Got Allergies? These Foods Might Set You Off

FitSugar — Wed, 14 May 2008 08:00:00 -0700

If you suffer from seasonal allergies to pollen, you may be part of the one-third who also suffers from oral allergy syndrome (OAS). Symptoms include uncomfortable itchiness, tingling, or swelling in the mouth, lips, or throat when consuming certain fruits, vegetables, or nuts. The reaction occurs because the proteins in pollens are so similar to the proteins in certain types of foods. OAS causes the body to see those food proteins as an allergen, and as soon as the person eats the offending food, it triggers the sensitive immune system to release chemicals that cause cells in the mouth and throat to swell. These types of reactions are called cross reactions, and are usually mild and only last for a few minutes. Only fresh fruits, veggies, and nuts can cause OAS reactions. Eating canned, cooked, dried, or frozen versions of those same foods may be less likely to cause a reaction. Also, just so you know, OAS is different than a nut allergy. In order for a person to have OAS, they must have an allergy to pollen.

Are you curious to know which foods are connected to which allergens? Then read more

Note: Cross reactions may occur with some or all of the foods listed in the right-hand column.

Type of Allergy	Foods That May Cause Cross Reactions
Birch Tree pollen	Almonds, apples, apricots, carrots, celery, cherries, coriander, fennel, hazelnuts, kiwi, lychee fruit, nectarines, parsley, parsnips, peaches, pears, peppers, persimmon, plums, potatoes, prunes, soy, wheat, zucchini, walnuts
Grass pollen	Celery, watermelon, oranges, peaches, tomatoes
Ragweed pollen	Bananas, melons (watermelon, cantaloupe, honeydew), gourd family (cucumber, zucchini and squash), chamomile, echinacea, sunflower seeds
Alder pollen	Celery, pears, apples, almonds, cherries, hazelnuts, peaches, parsley
Mugwort pollen	Celery, fennel, carrots, parsley, coriander, sunflower, peppers

Fit's Tips: Just because you have an allergy to one of the pollens listed above, does not mean you automatically have OAS. If you've been noticing swelling, itching or tingling in your mouth or throat, it's best to get tested by an allergist.

Source

Bronchitis

FitSugar — Wed, 08 Oct 2008 17:35:33 -0700

Overview

Signs and Symptoms
Causes
Diagnosis
Preventive Care
Treatment Approach
Supporting Research

HEALTH GUIDE REFERENCE FROM A.D.A.M

Bronchitis occurs when the air passages in your lungs become inflamed. Bronchitis can be acute or chronic. Acute bronchitis is usually due to a viral infection – such as a cold – that starts in your nose or sinuses and spreads to the airways. Acute bronchitis usually lasts a few days, although you may have a cough for weeks afterward. Chronic bronchitis, on the other hand, occurs most often in people who smoke and, together with emphysema, is known as chronic obstructive pulmonary disease (COPD). Chronic bronchitis is characterized by a productive (wet) cough that is persistent. The mucus that’s produced by the inflamed airways eventually causes scar tissue to form in the lungs, making breathing difficult. For more information, see the article on Chronic Obstructive Pulmonary Disease.

Signs and Symptoms

Acute bronchitis:

Cough that produces yellow or green mucus
Burning sensation in the chest
Wheezing
Sore throat
Fever
Fatigue

Chronic bronchitis:

Chronic cough that produces mucus
Wheezing, shortness of breath
Blue-tinged lips
Ankle, feet, and leg swelling

Causes

Acute bronchitis is usually caused by the same viruses that cause colds. But exposure to cigarette smoke or pollution, a condition called gastroesophageal reflux disease (GERD), and bacterial infections can also cause bronchitis.

The main causes of chronic bronchitis are cigarette smoking and prolonged exposure to air pollution or dust.

Diagnosis

Your doctor will listen to your chest and back, look at your throat, and may draw blood and take a culture of the sputum from your lungs. If your doctor is concerned about possible pneumonia or COPD, a chest X-ray might be ordered or a lung function test (which measures the amount of air in your lungs) may be ordered.

Preventive Care

The best way to avoid chronic bronchitis is to not smoke and to stay away from air pollutants. For acute bronchitis, take steps to avoid colds and respiratory infections, such as washing your hands frequently, getting an annual flu shot, and (if you are over 65 or have a chronic illness) asking your doctor about the pneumococcal vaccine (Prevnar).

Treatment Approach

Acute bronchitis from a virus generally clears up on its own within 7 to 10 days. Using a humidifier, taking a cough medicine that contains an expectorant (something that helps you "bring up" mucus), and drinking plenty of fluids can help relieve symptoms. If a bacterial infection is the culprit, your doctor may prescribe antibiotics.

Lifestyle

Do not smoke, and avoid secondhand smoke.
Use a humidifier or inhale steam from a bowl.
Drink plenty of fluids.
Rest.
If you have low oxygen levels from chronic bronchitis, you may need home oxygen therapy.

Medications

For chronic bronchitis:

Bronchodilators - increase airflow by opening airways and help make it easier to breathe

Corticosteroids - reduce inflammation; either inhaled with an inhaler or taken by mouth, they are usually used to treat moderate to severe COPD

For acute bronchitis:

Antibiotics - for bacterial infection

Cough medicines - Two types of cough medicines, cough suppressants (for a dry cough) or expectorants (for a wet, productive cough that brings up mucus), are available over the counter and by prescription. Usually doctors recommend not suppressing a cough in cases of acute bronchitis, unless your cough is keeping you from sleeping at night.

Nutrition and Dietary Supplements

Because supplements may have side effects or interact with medications, they should be taken only under the supervision of a knowledgeable healthcare provider. Be sure to talk to your physician about any supplements you are taking or considering taking.

For chronic bronchitis:

N-acetylecysteine (NAC, 400 to 1,200 mg per day) - NAC is a modified form of a dietary amino acid that works as an antioxidant in the body. Several studies using it to treat COPD indicate that it may help relieve symptoms by acting as an antioxidant to reduce oxidative stress on the lungs (damage caused by free radicals, particles that harm cells and DNA). Although not all the studies agree, some suggest that taking NAC can reduce the number of attacks of severe bronchitis.

For acute bronchitis:

Because bronchitis often follows a cold, some of the same supplements used to prevent or treat a cold may be helpful.

Probiotics (Lactobacillus) - So-called “good” bacteria or probiotics help prevent infections in the intestines, and there is preliminary evidence that they might help prevent respirator infections, too. One study found that children in daycare centers who drank milk fortified with Lactobacillus had fewer and less severe colds. Several studies that examined probiotics combined with vitamins and minerals also found a reduction in the number of colds caught by adults, although it’s not possible to say whether the vitamins, minerals, or probiotics were most responsible for the benefit.
Chicken soup - It’s about as traditional a remedy for a cold as you can find (at least in modern history). In fact, chicken soup and warm liquids (broth, tea) can help soothe a sore throat and loosen mucus, which in turn helps ease congestion from a cold.

Herbs

The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a healthcare practitioner.

For acute bronchitis/Preventing respiratory infections:

Echinacea (Echinacea purpurea, 300 mg three times per day) - Echinacea may help prevent colds, which can lead to bronchitis. An analysis of 14 scientific studies found that people who took echinacea reduced their risk of getting a cold by 58 percent and reduced the duration of a cold by an average of a day and a half. However, many of the studies used echinacea in combination with another herb or vitamin, so it’s impossible to say which one was responsible for the benefit. Echinacea should not be used by women who are pregnant or breastfeeding, or by anyone taking drugs that suppress the immune system (such as corticosteroids or methotrexate).
Andrographis (Andrographic paniculata) - Andrographis may also help lessen cold symptoms and possibly reduce your risk of getting bronchitis. One study found that andrographis, an herb used in Ayurvedic medicine, combined with eleuthero (Eleutherococcus senticosus) in a formula called Kan Jang, helped reduce cold symptoms.
Garlic (Allium sativum) - In one study, people who took garlic for 12 weeks between November and February had 63 percent fewer colds than people who took placebo. Those who did get a cold recovered about one day faster. Because garlic can increase the risk of bleeding, people who take anticoagulants (blood-thinners, such as aspirin or warfarin) should not take garlic. Women who are pregnant or breastfeeding should talk to their doctor before taking garlic supplements.
Ginseng (Panax quinquefolius, 400 mg per day) - At least two studies suggest that taking American ginseng may help prevent colds, as well as reduce the number of colds experienced and the severity of symptoms.

For acute and chronic bronchitis/Expectorants for cough:

Essential oil monoterpenes - A combination of essential oils, including eucalyptus (Eucalyptus globulus), a citrus oil, and an extract from pine, has been suggested for several respiratory illnesses, including both acute and chronic bronchitis. One study found that people with acute bronchitis treated with essential oil monoterpenes did better than people who took placebo. Another study found that people who took the herbal treatment did as well as those who took antibiotics. However, more studies are needed.
Lobelia (Lobelia inflata) - Also called Indian tobacco, lobelia has a long history of use as an herbal remedy for respiratory problems including bronchitis. It is an effective expectorant, meaning that it helps clear mucus from your lungs. However, lobelia can be toxic and should only be used under a doctor’s supervision.
Mullein (Verbascum densiflorum, 3 g per day) - Mullein is an expectorant, meaning it helps clear your lungs of mucus. Traditionally, it has been used to treat respiratory illnesses and coughs with lung congestion. However, it has not been studied for bronchitis.
Peppermint (Mentha x piperita) - Peppermint is widely used to treat cold symptoms. Its main active agent, menthol, is a good decongestant. Menthol also thins mucus and works as an expectorant, helping loosen and break up phlegm.

For acute bronchitis:

South African geranium (Pelargonium sidoides ) - Although scientific evidence is preliminary, a specific extract from South African geranium did show positive results in a few studies. In one study, people with acute bronchitis recovered faster when taking this extract than those who took placebo. In another study, people who took the extract did as well as those who took antibiotics, but without some side effects of the antibiotics. More studies are needed.

Homeopathy

Although very few studies have examined the effectiveness of specific homeopathic therapies, professional homeopaths may consider the following remedies for the treatment of bronchitis in addition to standard medical care. Before prescribing a remedy, homeopaths take into account a person's constitutional type. A constitutional type is defined as a person's physical, emotional, and psychological makeup. An experienced homeopath assesses all of these factors when determining the most appropriate treatment for each individual.

Aconitum - for early stages of bronchitis or other respiratory disorders; this remedy is most appropriate for people with a hoarse, dry cough who complain of dry mouth, thirst, restlessness, and being awakened by their own coughing; symptoms tend to worsen in cold air or when when lying on one's side

Antimonium tartaricum - for wet, rattling cough (although the cough is usually too weak to bring up mucus material from the lungs) that is accompanied by extreme fatigue and difficulty breathing; symptoms usually worsen when lying on one's back; this remedy is particularly good for children and the elderly and is generally used during the later stages of bronchitis

Bryonia - for dry, painful cough that tends to worsen with movement and deep inhalation; this remedy is most appropriate for individuals who are generally thirsty, chilly, and irritable

Hepar sulphuricum - for later stages of bronchitis, accompanied by wheezing, scant mucus production, and coughing that occurs when any part of the body gets cold

Ipecacuanha - for the earliest stages of bronchitis accompanied by a deep, wet cough, nausea and vomiting; this remedy is commonly prescribed for infants

Phosphorus - for several different types of cough but usually a dry, harsh cough accompanied by a persistent tickle in the chest and significant chest pain; this remedy is most appropriate for individuals who are often worn out and exhausted, tend to be anxious and fear death, and require a lot of reassurance

Massage and Physical Therapy

Aromatherapy

Running a humidifier with an essential oil such as cedarwoord, bergamot, eucalyptus, myrrh, sweet fennel, jasmine, lavender, tea tree, or marjoram at night may help thin mucus and ease cough. Talk to an experienced aromatherapist to learn which oil, alone or in combination, is best for you.

Prognosis and Complications

For acute bronchitis, symptoms usually resolve within 7 to 10 day; however, a dry, hacking cough can linger for a number of weeks.

The chance for recovery is poor for advanced chronic bronchitis. Early treatment, combined with stopping smoking, can stop lung damage from progressing and improve quality of life.

Supporting Research

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Belongia EA, Berg R, Liu K. A randomized trial of zinc nasal spray for the treatment of upper respiratory illness in adults. Am J Med. 2001;111(2):103-108.

Blumenthal M, Goldberg A, Brinkman J, ed. Herbal Medicine. Expanded Commission E Monographs. Boston, Mass: Integrative Medicine Communications; 2000:33-35, 297-303, 335-340.

Cummings S, Ullman D. Everybody's Guide to Homeopathic Medicines. 3rd ed. New York, NY: Penguin Putnam; 1997: 68.

de Vrese M, Winkler P, Rautenberg P, Harder T, Noah C, Laue C, et al. Probiotic bacteria reduced duration and severity but not the incidence of common cold episodes in a double blind, randomized, controlled trial. Vaccine. 2006 Nov 10;24(44-46):6670-4.

Frank LG. The efficacy of Echinacea compound herbal tea preparation on the severity and duration of upper respiratory and flu symptoms: a randomized, double blind, placebo-controlled study. J Comp Alt Med. 2000;6(4):327-334.

Guo R, Pittler MH, Ernst E. Complementary medicine for treating or preventing influenza or influenza-like illness. Am J Med. 2007 Nov;120(11):923-929.e3. Review.

Jackson IM, et al. Efficacy and tolerability of oral acetylcysteine (Fabrol) in chronic bronchitis: a double-blind placebo controlled study. J Int Med Res. 1984; 12(3): 198-206.

Hasani A, Pavia D, Toms N, Dilworth P, Agnew JE. Effect of aromatics on lung mucociliary clearance in patients with chronic airways obstruction. J Altern Complement Med. 2003 Apr;9(2):243-9.

Jonas WB, Jacobs J. Healing with Homeopathy: The Doctors' Guide. New York, NY: Warner Books; 1996: 210.

Kruzel T. The Homeopathic Emergency Guide. Berkeley, Calif: North Atlantic Books; 1992:40-43.

Lindenmuth GF, Lindenmuth EB. The efficacy of echinacea compound herbal tea preparation on the severity and duration of upper respiratory and flu symptoms: a randomized, double-blind placebo-controlled study. J Altern Complement Med. 2000;6(4):327-334.

Lizogub VG, Riley DS, Heger M. Efficacy of a pelargonium sidoides preparation in patients with the common cold: a randomized, double blind, placebo-controlled clinical trial. Explore (NY). 2007 Nov-Dec;3(6):573-84.

Mahady GB. Echinacea: recommendations for its use in prophylaxis and treatment of upper respiratory tract infections. Nutr Clin Care. 2001;4(4):199-208.

Matthys H, Heger M. Treatment of acute bronchitis with a liquid herbal drug preparation from Pelargonium sidoides (EPs 7630): a randomised, double-blind, placebo-controlled, multicentre study. Curr Med Res Opin. 2007 Feb;23(2):323-31.

Melchart D, Walther E, Linde K, Brandmaier R, Lersch C. Echinacea root extracts for the prevention of upper respiratory tract infections: a double-blind, placebo-controlled randomized trial. Arch Fam Med. 1998;7:541–545.

Pittler MH, Ernst E. Clinical effectiveness of garlic (Allium sativum). Mol Nutr Food Res. 2007 Nov;51(11):1382-5.

Reichling J, Fitzi J, Furst-Jucker J, Bucher S, Saller R. Echinacea powder: treatment for canine chronic and seasonal upper respiratory tract infections. Schweiz Arch Tierheilkd. 2003;145(5):223-231.

Rotblatt M, Ziment I. Evidence-Based Herbal Medicine. Philadelphia, PA: Hanley & Belfus, Inc; 2002:160-165, 252-256, 259-261, 337-338.

Roxas M, Jurenka J. Colds and influenza: a review of diagnosis and conventional, botanical, and nutritional considerations. Altern Med Rev. 2007 Mar;12(1):25-48. Review.

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Shah SA, Sander S, White CM, Rinaldi M, Coleman CI. Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis. Lancet Infect Dis. 2007 Jul;7(7):473-80. Review. Erratum in: Lancet Infect Dis. 2007 Sep;7(9):580.

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Review Date:
12/27/2007
Reviewed By:
Steven D. Ehrlich, N.M.D., private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.

A.D.A.M. Copyright

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