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Feng Shui
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Having Trouble Sleeping? Try Feng Shui
Do you have a hard time falling or staying asleep? Do you wake up in the morning feeling uneasy or irritated? It may have to do with the Feng Shui in your bedroom.
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How to Eat Mindfully
As someone who loves food but wants to eat healthy, I'm always looking for ways to savor the process of eating — from chewing my food more to making meals last at least 20 minutes. If you also like to think what you eat, then you'll appreciate this recent Huffington Post column in which Pavel Somov, author of Eating the Moment, offers some pointers on eating mindfully.
From the way you eat to the way your table looks, many factors affect how mindful you consume your food.
Trouble Sleeping? Think in Color
When I'm having trouble sleeping, I'll try just about anything to get some ZZZs. I've heard about all kinds of shuteye strategies, like improving your bedroom's feng shui, changing your sleep position, and writing down your worries. When I can't sleep, it's often because I'm thinking about something too much, and if I distract myself, I can nod off in no time.
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