We are pumped to share one of our favorite stories from Health.com here on our site. Cleanses have become a "celeb trend", but are they really safe? By Health.com NO: It's risky — and you don't need it. Glenn Braunstein, MD, professor and chairman, department of medicine, Cedars-Sinai Medical Center in Los Angeles Our bodies have built-in detoxifiers. The liver, the kidneys, and the Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Kick these surprising habits to keep colds, flu and other bugs at bay. By The Editors of Prevention.com Staying healthy isn't just about using hand sanitizer and avoiding coughing co-workers. It turns out some pretty surprising daily habits — like how you fight with your husband or whether you stay up late for Read more

Chanel No. 5 is the definitive "classic" perfume, but even No. 5 devotees need a little variety now and again. If you've fallen in love with this iconic scent but want to branch out a bit, the following five perfumes are worth your time. Each has some of No. 5's best qualities, plus a little twist of its own. See which might be a good fit for you and why after the jump. Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Next time your guy gets on your case about cuddle time — he says he's too hot, needs his space, doesn't feel like relaxing — present the evidence. Research suggests that there's more to cuddling than meets the eye. Lovey-dovey'ness aside, the health benefits of cuddling will surely convince him to make time Read more

If you're feeling tired, down, or otherwise out of sorts, exercise can do wonders to help you feel better. That's because exercising releases endorphins, chemicals that tap into your brain's feel-good center. It's no wonder, then, that exercising is on the list of activities, from eating dessert to sex, that people can become addicted to. In fact, in a recent New York Times article, researchers Read more

When I started practicing yoga over 10 years ago, I couldn't wait to own my first yoga mat. I impulsively bought a pretty purple one, based on color alone. Not the best move, as it began disintegrating after a few weeks. What a waste of $35. Like any fitness gear, it pays to do a little research and to know some tips from well-seasoned yogis. Here are things I wish I knew before buying my first Read more

Some ailments need the power of the medicine cabinet, but other times when you're not feeling that hot all you need to do is look toward the spice rack. Whether you're in a bad mood, can't stop coughing, nursing a hangover, or have post-workout soreness, here are four spices that can help you feel better —  no medicine required! What: Peppers When to use: When you're feeling down. Why: The Read more

Celebrity stylist Ursula Stephen is the woman responsible for taking Rihanna's hair from demure to dashing. By lopping off Rihanna's long, straight hair, eventually taking it to an asymmetric razored cut, Stephen helped the singer become an international style icon. As you can imagine, Rihanna's ever-changing hairstyles require as much hair care as creativity. Find out how Stephen keeps her hair Read more

Feel hunger pangs, find food, eat food — sounds simple, right? Unfortunately, there's a long list of reasons as to why we eat in addition to just physiological hunger pangs. With obesity rates in the United States continuing to climb, it's important for people to not only be conscious about what they are eating, but the motives behind their eating habits. Here's how to know if you're eating to Read more

The balmier the weekends get, the more I reach for a beer over cocktails or wine. So I've been clearing out the beer aisles at the local Whole Foods, going by no methodology other than what sounds delicious and looks appetizing — and I've yet to encounter a brewski that disappoints. My latest fixation is Midas Touch, a year-round specialty from craft brewing pioneer Sam Calagione of Dogfish. I Read more