Alcohol. Sulfates. Silicones. Is it time for your hair to go into chemical rehab? Each of these common ingredients has a purpose, but they can also be overused, causing the hair to act out. Get educated on what's in your hair products and figure out a few simple solutions for better strands when you continue reading. Read more

Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more

There's lots to love about sugar: it makes dessert delicious and fruit flavorful. But eating too much sugar (more than the recommended six teaspoons a day) is bad for more than your waistline. Read on for three important reasons to cut back on sugar. You always want more: It's hard to stop at just one cookie or piece of cake; that's because sugar is addictive. Eating sugar activates feel-good Read more

Exercise boosts your mood, but not everyone has experienced the runner's high, that feel-good rush many exercise fans swear by. New research has found, however, that we are all naturally wired to experience a runner's high when we exercise. Researchers found that unlike other animals, humans have evolved to experience an overload of a release of pleasurable chemicals in the brain, called Read more

YouTube star and beauty guru Michelle Phan always has a new tip or two for making life a little easier. This week, Michelle tells us how we can create our own natural makeup remover: Hi everyone, Makeup remover doesn’t have to be expensive or come with a label. In fact, I actually prefer this gentle version that you can make at home on the cheap. It’s non-irritating, easy to make, Read more

The Winter blues can get the best of us sometimes. And stressful situations at home, school, or work can contribute to feeling down. To help, here are three simple lifestyle changes to up your happiness. Up the intensity. Exercise releases feel-good endorphins, and no only that, it can help you sweat the stress away. If you're feeling frustrated or just down, you may feel better if you focus all Read more

There's no need to deny yourself a late-night snack if you're feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong foods will disrupt your sleep while also adding a lot of unneeded calories to your day. Instead of just diving into the nearest, tastiest-looking item in your fridge, here are five types of foods to avoid at night and why. Greasy or Read more

We are pumped to share one of our favorite stories from Health.com here on our site. Cleanses have become a "celeb trend", but are they really safe? By Health.com NO: It's risky — and you don't need it. Glenn Braunstein, MD, professor and chairman, department of medicine, Cedars-Sinai Medical Center in Los Angeles Our bodies have built-in detoxifiers. The liver, the kidneys, and the Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Kick these surprising habits to keep colds, flu and other bugs at bay. By The Editors of Prevention.com Staying healthy isn't just about using hand sanitizer and avoiding coughing co-workers. It turns out some pretty surprising daily habits — like how you fight with your husband or whether you stay up late for Read more

Chanel No. 5 is the definitive "classic" perfume, but even No. 5 devotees need a little variety now and again. If you've fallen in love with this iconic scent but want to branch out a bit, the following five perfumes are worth your time. Each has some of No. 5's best qualities, plus a little twist of its own. See which might be a good fit for you and why after the jump. Read more