Healthy happy you.
After reading all your wonderful snack suggestions my afternoon snack has transformed into an inspired treat. There were so many great ideas, and I love reading that you all eat your fruits and veggies throughout the day. Aside from the various energy bars and seasonal fruit that we all eat and love, here are some great snack ideas: Edamame Pepitas (pumpkin seeds) Whole grain wheat thins with Read more
When my energy level takes a nose dive in the late afternoon, I reach for a snack. Lately, my power-through-the-rest-of-the-day snack is a mozzarella cheese stick, a handful of nuts, and a piece of fruit. Let me say this though, I am getting a little bored with it. So I am curious what you reach for to energize yourself in the midmorning or the long hours between lunch and dinner. Share your Read more
Nuts are one of our favorite foods. Convenient for snacking, they're loaded with protein and healthy fats. But nuts are also high in calories (and some more than others), making it necessary to watch portion sizes when noshing on these nuggets of energy. From almonds to walnuts, we've created a visual breakdown of the most popular nuts so you can see just how many it takes to hit the 100-calorie Read more
Eating healthy isn't always cheap, but it's a must if you want to improve your overall health. If you choose to buy organic or exotic options like dried blueberries — $13 for a small bag! — snacks can quickly eat up your food budget. Find out how to nosh on healthy nibbles and still have money left in your wallet. Cheese sticks: Instead of buying individually wrapped cheese sticks, save Read more
Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more
Being an Olympic veteran means three things: you're a world-class athlete, you're used to hectic schedules, and you know how to travel smart. So who better to ask about how to stay healthy while being on the go than a few famous Olympic athletes? Whether you're snacking at home or need something to grab and go, here are recommendations from veteran Olympians Natalie Coughlin, Mia Hamm, and Shawn Read more
What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on Read more
Don't eat this, stay away from that — following a diet can seem like a total killjoy. If you're feeling depressed about how restrictive your diet is, here are some proven weight-loss rules you'll welcome with open arms. Dig into a big breakfast: Skipping breakfast to save calories? That's a big mistake because eating breakfast actually jump-starts your metabolism. Your first meal of the day Read more
Cooking with your kids can teach them all kinds of lessons, from timing and measuring skills to cutting and cooking techniques, and it gives them a greater appreciation for the food that is served at the table. As an added bonus, kids are usually more willing to try new and healthier foods if they are part of the cooking process. These seven websites inspire kids of all ages to cook with mom or Read more
Easter is coming up, and for some of us that means a big brunch followed by a helping of candy — think Cadbury Creme Eggs, Peeps, and lots of jelly beans. While a few Easter treats are OK, weighing your basket down with chocolate, caramel eggs, and jelly beans can be the gateway to mindlessly snacking on candy for the rest of the week. Whether you're making a basket for a friend or the little Read more
