Healthy happy you.
Exercise comes in all shapes and forms but it's the fun stuff that keeps us going in the end. For me, my favorite form of exercise is riding my bike. Sure running is good, swimming is relaxing, and I even like hitting the gym, but riding my bike is truly fun. Not only am I brought back to my days as a kid, but I love being outdoors and exploring new areas while burning calories. I know that bike Read more
We all have exercises we do every time we workout - what is yours? What is your FAVORITE exercise? Sit ups - Abdominal work makes me feel like I am working IT Bicep curls - Bring me Madonna's arms on a platter Hamstring curls - Got to balance the legs Push ups - I am GI Jane Stretching - In a past life I think I was a cat The lat pull down - Even though I can't Read more
Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more
Which cardio machine is right for you? FitSugar reader JessicaSmithTV asks an expert for the answers. She shared what she found in our 10 Pounds Down! community group. The stair master, the stationary bike, and the elliptical — we all have our favorite cardio machine at the gym, but which one is the best one for your body? We asked Dr. Yoav Suprun, DPT, a McKenzie physical therapist at Canyon Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more
Memorial Day is approaching, and we've got warm weather on the brain, but it's not just about getting in shape for the beach. Hiking is a great cardio and muscle-building workout — and you can burn 180 calories in just 30 minutes. Hiking trails vary in difficulty, yet no matter where you go it's a common sight: once-enthusiastic hikers having to stop halfway through, too exhausted and out of Read more
Reader FitFabCities has a tank top workout for you to do at home — all you need is a pair of weights! She shared it with us in our FitSugar Community. With Spring here and Summer around the corner, what could be better than a printable workout designed specifically to help you get tank top arms? I love this season's sleeveless tops and maxi dresses, but after a long Winter of sweaters and Read more
With both cool-girl appeal and the prettiest white lace and crochet, Zara's May collection might best be characterized as an exercise in perfect boy-meets-girl dressing. The retailer artfully delivers the best of both worlds: the most feminine and sophisticated kind of separates, like a little lace waistcoat or a ladies-who-lunch tweed jacket, then a slouchy pair of tomboy-fit studded jeans and a Read more
At the heart of her mission, best-selling author and speaker Marianne Williamson urges people to choose love over fear — and get very self-aware in the process. Marianne's book A Course in Weight Loss: 21 Spiritual Lessons For Surrounding Your Weight Forever looks at the deep connection between spirituality and weight loss, while providing concrete exercises to complement the journey in order Read more
![Best Butt-Toning Exercises From Celeb Trainer David Kirsch [VIDEO]](http://media4.onsugar.com/files/2012/05/19/2/192/1922729/cb4d5b0ecc0d2fb7_thumb-for-DK.larger/i/Best-Butt-Toning-Exercises-From-Celeb-Trainer-David-Kirsch-VIDEO.jpg "Best Butt-Toning Exercises From Celeb Trainer David Kirsch [VIDEO]")
Famous for helping Heidi Klum bounce back post baby, David Kirsch also helps keep the backsides of the Victoria's Secret Angels in check. Since he authored the unambiguously titled Butt Book, we asked David to share his favorite butt-toning moves with us. Check out this video to learn three exercises that will tone your derrière without overworking your quads. Read more
