Healthy happy you.
I was listening to my favorite fitness pod cast Dr. Monte's Fitness Rocks when a guest speaker/personal trainer, Charles Staley, said that most folks quit their exercise regimen, especially when they are new to working out, because they don't like being sore. They just didn't like the post workout soreness that can come on as late as 48 hours after the workout. Ahhh...the gradual build of Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more
Just because you're not a football fan doesn't mean you can't enjoy the Super Bowl. Whether you're single or attached, you can keep things interesting with a bet, a game, or — why not? — a costume contest. Check out these five ways to stay entertained on Super Bowl Sunday: Start up a square football pool. Do a bit of research beforehand to learn the rules of a square pool system, then Read more
We all have our favorite excuses for not working out but if yours is, "I'm just too darn tired after work to go to the gym," then here are some tips for you: Go straight to the gym after work. Stops at home or anywhere else (where people are not working out) may lessen your chances of making it to the gym. If you workout at home then don't sit down. Whether it's working out with a video or Read more
Happy birthday, Jane Fonda! Everyone's favorite '80s aerobic girl turns 74 today. There's no disputing it — she looks amazing and not just for her age. Of course, she works hard to keep up her healthy lifestyle (while sharing it with us on her blog). In need of some inspiration? Learn from the best with these tips from Jane herself. Holiday help: Last year Jane told us her simple philosophy Read more
Sticking to a workout is a constant balance of schedules, moods, and energy levels. And since we know that sometimes it can be hard to meet your fitness goals, we like to share tips and tricks that keep us motivated to work out. This year, we shared with you several ways we stay motivated to exercise; here our some of our favorites from the year! Make it social: Having a hard time convincing Read more
Traveling this holiday? Christmas Eve falls on a Saturday this year, which makes one big mess at the airport. If you can't take a car or a train, be sure to check out these packing and travel tips to make your life easier while booking flights, getting through security checkpoints, and beyond. Booking Flights TripIt — Once signed up for the free service, forward travel confirmation emails Read more
Heading out of town for the holidays doesn't mean you have to give up on checking your emails, surfing your favorite websites, or watching your shows on Hulu. If you're on the go, keep an eye out for these six places that offer free WiFi connections (and one big safety warning to go along with it). The Big Apple — New York City and AT&T partnered up to launch free WiFi service at 20 city Read more
We're thrilled to present this smart LearnVest story here on Savvy! There’s busy. Then there’s too busy. Busy is running from one appointment to the next. Too busy is running over someone on your way to the next appointment (physically, vehicularly, whatever). Busy is leaving your cell phone behind at the grocery store. Too busy is leaving your kid behind at the grocery store. And then Read more
We're happy to present this article from one of our favorite sites, Real Beauty. Christy Turlington is a mother, wife, supermodel, student, and humanitarian (whew!). She's also the face of Avon's new scent, Step into Sexy. Inspired by her famously stilettoed life, we spoke to the all-American beauty about, what else? How to look and feel sexier. This is what she said. Read more
