Healthy happy you.
I was listening to my favorite fitness pod cast Dr. Monte's Fitness Rocks when a guest speaker/personal trainer, Charles Staley, said that most folks quit their exercise regimen, especially when they are new to working out, because they don't like being sore. They just didn't like the post workout soreness that can come on as late as 48 hours after the workout. Ahhh...the gradual build of Read more
We all have our favorite excuses for not working out but if yours is, "I'm just too darn tired after work to go to the gym," then here are some tips for you: Go straight to the gym after work. Stops at home or anywhere else (where people are not working out) may lessen your chances of making it to the gym. If you workout at home then don't sit down. Whether it's working out with a video or Read more
Happy birthday, Jessica Alba! The erstwhile action star and devoted mom of two turns 31 on Saturday, and to celebrate we are taking a look at how Jessica's stayed fit while enjoying life throughout the years. Bootcamp style: It's all about high intensity for Jessica. She enlists the help of Barry's Bootcamp, a favorite with starlets in LA, to get fast results. Each workout contains Read more
Hopefully by now you've been able to file your taxes (if you haven't, don't worry, you still have one more day!). If you're lucky enough to be getting a tax refund this year, here's how to use those dollars to fund a healthy routine. Stock up your home gym: No time to trek to the gym every day? With the right home gym equipment, you'll have no excuses to skip a workout. To help you get started, Read more
Just as you can have a bad day at the gym, you can also have a rotten time at the yoga studio. To make sure you always have an awesome experience on your mat, make sure to avoid the following mistakes in your next class. Excuse me, I think your boob fell out of your shirt: No one is paying much attention to your outfit, but it will cause a scene if a too-loose shirt causes a bit of indecent Read more
We're happy to present this excerpt from one of our favorite sites, YourTango. You may want a relationship, but the real question is “are you ready?” Your answer may surprise you. I know what you’re thinking right now — “of course I’m ready for a relationship — it’s what I’ve been waiting so long for! I just need to know how I can get one started!” Well, I’m certainly not Read more
Excuse me while I try to contain my excitement, but Klaus is back, you guys! After his glaring absence caused me to enjoy The Vampire Diaries far less than usual, my favorite villain is back this week. He's trying to unlink the spell that means death to him and all his siblings, and Stefan, Elena, Damon, and everyone else are trying to kill him (yes, still) before he succeeds. As usual, Team Read more
Some people make it look so easy — they bounce out of bed in the morning, sprinkle their Greek yogurt with berries, and hop outside for their daily run. A green smoothie and a few post-workout stretches later, they're well on their way to having yet another healthy day. For others, sticking with a healthy lifestyle isn't always so simple. Staying fit and healthy can be a struggle, since Read more
Cut out the commute and create a home gym to excuse-proof your fitness life. Having the right tools will help keep you motivated, too, so we've rounded up our favorite workout gear to help you build your home gym. Even if you don't have a lot of extra space (or extra cash) to work with, there is something in here for everyone. Read more
A change of pace does The Office good this week. In "Tallahassee," we jump back and forth between the usual suspects in the Scranton office and the new special project crew in Florida. Some faces I've loved in the past come back into the picture this week: Michael's old crony Todd Packer (David Koechner) is on the team for the new Sabre stores, and former regional manager candidate Nellie Bertram Read more
