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Favorite Reason for Not Exercising
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Favorite Excuse For Not Doing Yoga: I'm NOT Flexible
When people find out that I teach Pilates and yoga, they often immediately disclose the reasons they don't practice either exercise form. I hear this excuse most often, "I could never do yoga, I'm so inflexible. I can't even touch my toes."
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Pros and Cons of the Elliptical
Since running is one of my favorite forms of cardio, I'm a big fan of the treadmill when I can't get outside for a run. I'm also big into the elliptical, and by the looks of my gym, it appears tons of other people are too. While it's a popular piece of gym equipment for so many reasons, there are also some disadvantages to using one.
New iPod Nano Has Built-In Pedometer
The iPod Nano makes it easy to pump up your workouts with music, and now a new version just came out that wants to encourage you to move even more. It has a built-in pedometer! Pretty sweet, huh?
5 Reasons to Bike
Biking is my favorite form of locomotion. The world moves by at the perfect pace when pedaling. You can take in the view and still feel the wind in your face.
Osteoarthritis
Overview- Signs and Symptoms
- Causes
- Risk Factors
- Diagnosis
- Preventive Care
- Treatment
- Other Considerations
- Supporting Research
You Asked: Training For Big Hikes?
Dear Fit,
This past weekend I hiked Camelback Mountain in Phoenix, AZ. It was fun, but it totally exhausted me. Basically, my entire body is very sore.
Learn to Love the Cable Pulley Machine
There is a lot of love in the air with tomorrow being Valentine's Day, but I want to send a little love to the cable pulley machine. I know that with its sheer size and endless options, it can be a little intimidating. The fact that you can work out almost every part of your body and in any range of motion are good reasons to love it.
Depression
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Complications of Depression...
- Diagnosis
- Treatment
- Antidepressants and Drug Tr...
- Psychotherapy
- Other Treatments
- Lifestyle Changes
- Resources
- References
Colorectal cancer
Overview- Signs and Symptoms
- Causes
- Risk Factors
- Diagnosis
- Preventive Care
- Treatment
- Other Considerations
- Supporting Research
Anorexia nervosa
Overview- Signs and Symptoms
- Causes
- Risk Factors
- Diagnosis
- Preventive Care
- Treatment
- Other Considerations
- Supporting Research
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