In many respects, 2008 was a rough year, but let's not forget that there were some great things that came out it — namely, the rise of bacon. Along with its brother, pork belly, we declared bacon to be one of the trendiest ingredients of the year. Hopefully, its distinct smoky flavor and marbled, chewy-crispy texture will make it a timeless classic. But even bacon has its limits, as you'll find Read more

In my house, Super Bowl Sunday equals Super Bowl snack time. Savory items like chips, dips, wings, and pizza are standard, but I also offer up healthy, lighter fare. Intercept empty calories, sugar, and fat by making these better-for-you alternatives to the classics. With tasty food like this, you won't even miss the guacamole, ranch dip, or chicken wings! Read more

This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting to blast away the belly fat! All of these exercises can be found in Jeanette's Blast The Belly Fat DVD, voted "Best Fat Melter" by Fitness Magazine.   Instructions: warm up with light cardio for three to five minutes, then work through Read more

If your idea of the perfect night at home includes a couple of slices of pizza, a glass of wine, and a blockbuster, you aren't alone. What's not to love about cheesy, saucy goodness, right? Delicious though it may be, most pizza is loaded with calories and fat. Enjoying your favorite foods in moderation is a smart attitude, but if you still want another slice (or two!), try adopting that taste in Read more

It's not really a party until the dip shows up. Good with veggies, fruit, and pita bread, the sheer variety of dips make them an easy crowd-pleaser. If you've got a party coming up and want to get crazy with the dip but also want to keep calories and fat down, we've got 10 recipes for you to make! Read more

A piece of whole-grain toast in the morning is a quick, no-fuss breakfast. But when you add the usual toppings of butter and jam, it becomes a vehicle for refined sugar and saturated fat. Pass on empty calories and make your toast with one of these protein-packed and heart-healthy toppings. Breakfast is the most important meal of the day after all! Source Read more

As women, we tend to have more fat in our legs, butts, and bellies — darn that dimply skin! When the fat cells push up against our skin, and the fibrous tissue that connects our skin to our muscle pulls down, we're left with orange peel-looking flesh. Although you can't get rid of cellulite completely — and just about all women have it — here are five things you can do to reduce its Read more

I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. If you're watching what you eat, it's good to know how many calories you're consuming, so here are some visuals to let you know just what 100 calories of your favorite fruits look like. Read more

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in that lovely layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear. Source: Thinkstock, go2yas Read more

When it comes to healthy cooking, I'd be a wreck without my must-have kitchen tools. From gadgets to cookware basics, these items help keep my fat, sugar, and sodium levels down while making sure that my nutrients for the day are always maxed out. Keep reading to see which kitchen essentials help inspire every meal to be a healthy meal. Source: Thinkstock Read more