Healthy happy you.
There's a new form of plastic surgery on the market, and it's called SmartLipo. It is considered smart because this new form of liposuction gets rid of unwanted fat with less pain and recovery time. You don't even need to go under general anesthesia, because only the areas the doctor is working on are numbed. A laser goes just beneath the skin and melts the fat with ultrasound. Then the melted Read more
I first heard of lipo-dissolve when rumors started flying about a certain starlet that had undergone the treatment. It sounded a little like sci-fi, but I was curious and if a celeb was doing it then it certainly sounded legit. After a little bit of research it seems that lipo-dissolve isn't exactly on the up and up. Lipo-dissolve is marketed as a permanent, nonsurgical fat-removal technique. Read more
FitSugar reader For the Love of Fiber offers vegan, gluten-free, and kid-friendly energy bars inspired by the Ben and Jerry's Chunky Monkey ice cream flavor. She shared it with us in our Healthy Recipe group in the Fit Community. Chunky Monkey Super Omega-3 Energy Bars Makes 12 bars Ingredients: 1 ripe banana 12 medjool dates, pitted 1 cup raw walnuts 1 cup quinoa flakes ½ cup chia Read more
Get your daily fiber fix with this Southwestern quinoa salad recipe from FitSugar reader For the Love of Fiber. She shared it with us in our Healthy Recipe Group in the Fit Community. This salad takes quinoa to the next level, and has been known to turn quinoa haters into ambassadors. Learn how to make this recipe after the break! Read more
Photo: Lauren Hendrickson A couple of years ago I watched the Barefoot Contessa roast bacon in the oven. She was making a BLT and didn't need the bacon fat. I had never thought to bake bacon, and the idea has changed my life! Now, I roast bacon all the time. It's an easy, convenient, and splatter-free way to cook it. Here's what you do: Preheat the oven to 375°F. Cover a large cookie sheet Read more
We are pumped to share one of our favorite stories from Health.com here on our site. There are so many ways to get this good-for-you protein into your daily diet. Here's how to do it — and why you absolutely should. By Sally Kuzemchak, RD If you bypass tofu at salad bars, skip the meatless dishes at Chinese restaurants, and avoid edamame when you're out for sushi, well, it's time to give Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: Can I really eat as much fresh fruit as I want and still lose weight? A: Unfortunately, no. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still contains calories and carbohydrates. These are Read more
We've always wanted to take a stab at rolling out a few Natchitoches meat pies. Thanks to an easy recipe from Food Orleans, this might be a dream realized sooner rather than later. [Baked or fried? You decide.] Natchitoches meat pies are one of those special little treats with a name as fun to say as they are to scarf down. Nackadish — that's how you say it — is a small town we drive through Read more
When Bertrand Thomas and his wife, Mathilde, (pictured above) launched Caudalie in 1995 with just three items on the roster, it was the first company to use the antiaging benefits of grape-seed polyphenols in skin care. Since then, the vinotheraphy-based brand has launched a full range of products, using practically all parts of the grape, from skin to stalk. In fact, its radiance-boosting Beauty Read more
Carbs and fats tend to take the blame for weight gain, but excessive sugar intake can be part of the problem, too. If you're looking to improve your diet or shrink your waistline, try tracking your sugar consumption. Is it something you crave regularly? Part of every meal? Assess where sugar stands in your diet and make the following swaps to minimize your intake. Go Greek: Standard yogurts — Read more
