Healthy happy you.
If we could all really "digest" the message of a healthy lifestyle/diet from a video game, life would truly be sweet. So sweet in fact we would probably never overindulge in cake and milkshakes. Ahhhh, what a dreamer I can be. Cake, milkshakes and even french fries are just a few of the items to avoid while playing the online video game produced by Subway titled Pants Dance. The pants in the Read more
I have a few pairs of jeans that I keep around that are labeled my "fat pants." I don't really know why I feel the need to hold on to them, but a big part of it is to see my progress so far. I know I am not alone here, so what about you guys... Source Do You Have "Fat Pants"? Yes! No. Other — tell us below. Read more
We're excited to bring you the best fashion finds, shopping stories, and style news from one of our favorite sites, Fashionista. Today, they're giving us a look at the crowns designed for the Queen's Diamond Jubilee. Queen Elizabeth has long been considered a woman of many hats–and she’ll soon be adding many more to her burgeoning collection of (mainly pastel) headwear. In honor of the Read more
Celebs like Alicia Silverstone, Alanis Morissette, and Olivia Wilde all benefit from a vegan diet — now add actress Mischa Barton to the list. The 26-year-old actress showed off her slim and healthy figure on the set of Oasis singer Noel Gallagher's new music video. Mischa told Us Weekly, "I've been running like three miles a day," and added she also loves juice cleanses and vegan food. Vegan Read more
Are you finding yourself unbuttoning the top button of your pants around your boyfriend and the reason is not that you're about to get busy? Truth is, relationships can lead to weight gain. If your man likes to eat, drink, cook, or lounge about, spending time with him can affect your eating and exercise habits. Here are six health pitfalls you might experience in your relationship. He brings Read more
The secret to a flat belly according to doc Travis Stork: never diet — Prevention Holding that Warrior 1 helps build willpower off the mat — Yoga Journal Borrow these seven habits of highly successful snackers — Real Simple Get the skinny on finding (and using) your fat burning zone — HuffPost Healthy Living When is the perfect time to work out? — Shape Donkey kicks truly are a kick Read more
You know it's Thanksgiving when your gut is bloated, the top button of your pants is undone, and a terrible heartburn sends you to bed. Overeating might be causing some of these digestive pains, but there are several other measures you can take to avoid a post-Thanksgiving belly as well as help your body break down the fatty meal. Before the Thanksgiving dinner: Wait to eat until you are Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Between infomercial-style ads for Pajama Pants and Ab Rollers, perhaps you've seen advertisements for P90X DVDs. Or maybe you have a friend who suddenly looked a bit more taut and toned, who casually referenced the muscle confusion-based fitness craze. The point is P90X is undeniably a major exercise movement. Read more
Many people choose a vegan lifestyle for ethical, health, or environmental reasons. But if you're solely going meat-, dairy-, and egg-free because you think it will help you drop pounds, you may end up gaining rather than losing weight. Remember that just because a food is vegan doesn't mean it's healthier or lower in calories. Keep these points in mind to avoid plumping up on your vegan Read more
There are so many reasons why splurging on a personal trainer is a good idea. They teach you how to work out safely and efficiently, and show you how to attain your healthy goals. But often it's hard to justify the high price tag if you have other expenses that are also begging for your wallet's attention. If you're not in the market for a personal trainer, here are some tricks that trainers use Read more
