Healthy happy you.
Taco Bell has recently announced that they will be taking out the trans fat, but maybe they should have focused on taking out the E. coli before thinking about the trans fat. There have been 27 confirmed cases of E. coli in New Jersey, and many more listed as possible infections among people who ate at Taco Bell during the last two weeks of November. In New York (Long Island), there have been at Read more
Whether or not we like to admit it, we all have to brave through a McDonald's meal every once and awhile (think road trips and quick meals for the kids). If you're like me and try to make the best out of it, you're going to go with a chicken meal. But how do you choose? You probably want to go for the: Asian Salad with Grilled Chicken (12.7 oz.) with the Newman's Own Low Fat Sesame Ginger Read more
Real-life stories from women who lost 10 pounds in two months — Self Office water? Think twice. The germiest places in the workplace — HuffPost Healthy Living CrossFit fanatic Bob Harper helps get your upper arms ripped — Fitness Tonight's easy (vegan) dinner: spinach hummus pitas — Healthy Happy Life Road trippin' this Summer? Steer clear of these fast-food sandwiches — The Daily Read more
As if you needed another reminder to stop eating processed foods: a new study has found that foods high in high-fructose corn syrup (HFCS) can make you stupid. But there's good news, too: eating foods high in omega-3s can help combat loss of brain function. The study looked at different groups of rats that had been trained on a maze. After a few days on the maze, some of the rats were fed an Read more
When your kids' food allergies rule out fast-food stops and airport kiosks as travel-day options, what's a mom to do? "Plan ahead!" says Amie Valpone of The Healthy Apple. Through her clean eating consulting business, Amie helps Manhattan moms come up with manageable, delicious solutions for dealing with food allergies from gluten to lactose intolerance, nut allergies, and more, both on the go Read more
A fast-food meal may make you feel sluggish, but the effects don't stop there; a recent study found that there is a link between eating fast food and junk food and having depression. The study followed almost 9,000 people for an average of six months; the participants had never been diagnosed with depression or taken antidepressants. About 500 were later diagnosed with depression or started Read more
Easy appetizers for meatless Monday — FN Dish What to serve at an afternoon tea party — Big Girls Small Kitchen Spring radishes and the many ways to enjoy them — Food 52 The fast-food chains whose customers exercise the least — HuffPost Food Wild and crazy Dunkin' Donuts flavors from around the world — The Daily Meal Why iced coffee costs more than hot coffee — Grub Street NY Vegan Read more
There is nothing better than finding your taqueria. I'm referring to that moment when you fall upon that gem of a hole-in-the-wall Mexican restaurant with carne asada that melts in your mouth, or chiles rellenos that makes everything you've ever tasted — ever! — pale in comparison. After living in the Midwest for a few years, I forgot all about the fervor people have for taquerias until I Read more
Think twice about eating at that chain restaurant. Our pal Wise Bread gives reasons why you shouldn't eat there. I’ll reveal my bias upfront — I can’t stand chain restaurants. From their oversized, cheese-topped portions to the excessive use of adjectives in their menus, grabbing a bite at a big-box just doesn’t hit the spot for me. According to the US Department of Agriculture, the Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Molly Raisch, Prevention Mom always said, “Breakfast is the most important meal of the day.” And she was right. Morning meals are essential to revving your metabolism and kick-starting your calorie burn, but indulging in a fat- and calorie-laden breakfast from your favorite fast-food chain could easily send Read more
